Next Generation Parenting

What if the version of you that you keep trying to become as a parent — the patient one, the present one, the one who doesn't pass down what was passed down to her — isn't someone you have to build from scratch? What if she's just been buried? In this final episode of a three-part series on conscious parenting and Human Design, Sarah gets personal about what it actually takes to break generational...

You've read the books. You know the tools. So why does the same fight keep happening? In this episode — part two of a three-part series — we get into the real reason: it's not a patience problem, a willpower problem, or even a parenting problem. It's an energetic pattern you were never taught to see. Sarah breaks down what's actually happening when you and your child get into a reactive loop, how...

Ever feel like you're speaking a foreign language to your child? You repeat the same instructions with the same tone, but nothing lands—and suddenly everyone's melting down. In this episode, we explore why traditional parenting scripts fall short and how understanding your family's unique wiring can transform your communication. You'll discover the five Human Design types and their distinct commun...

Are you doing everything right and still running on empty? The problem might not be what you're doing — it might be the energy you're doing it in. In this episode we're talking about masculine and feminine energy, why mothers are burning out at record rates, and what the science of oxytocin and dopamine actually reveals about how women are wired to parent. I share a personal story from when her ki...

Hear from energy practitioner and bioregional herbalist Ina Claggette about aligning personal energy with natural seasons, particularly winter's call for rest, restoration, and inward reflection. ​ Ina explains her work blending human design, astrology, numerology, and local herbalism to help people show up authentically, using "weeds" and backyard plants as seasonal medicine for nutrition, energy...

Discover how cycle syncing can transform your life, business, and mental health. Women's cycle coach Rachel shares her journey from anxiety and burnout to empowerment by honoring her menstrual cycle's four phases. Learn the top 3 tips for getting started with cycle syncing, why birth control may be blocking your intuition, and how to stop beating yourself up for inconsistent productivity. This epi...

In this episode, I share evidence-based holistic approaches to common childhood illnesses including fevers, ear infections, coughs, and sore throats. Learn why suppressing symptoms may prolong illness and get practical natural remedies based on my Therapeutic Nutritional Counseling education. I talk about when to seek medical care, immune-boosting strategies, and how to shift from fear to confiden...

I'm sharing my tried-and-true strategies to help your kids enjoy the holidays without sugar-induced meltdowns! Discover protein-rich hacks, candy swap tactics, and blood sugar stabilization tips for Halloween, Thanksgiving, and Christmas. Learn how to prevent crashes, tantrums, hyperactivity, and sleep disruptions while still letting kids have fun with treats. Download my FREE guide: Healthy You....

The weather is changing and "cold and flu season" is approaching. In this episode, I am sharing practical tips for boosting immunity and raising your vibe! I talk about the science behind high-frequency foods, hydration hacks, and why boundaries around screens and social media are crucial for stress and sleep health. Learn some often-overlooked tips and how non-toxic home and personal care product...

This vulnerable solo episode shows how I went from people pleasing to standing up for what was best for me and my family (even if I was shaking and scared). I share about how I broke free from external expectations and learned to trust my intuition over authority. You'll hear raw stories of our family's cross-country move, navigating pediatric heart surgery (HRHS), and the emotional breakthroughs...

In this heartfelt episode, Sarah discusses human design for modern parenting, all while honoring a strong Christian faith. Sharing personal stories of navigating her son's health challenges and the emotional turmoil of motherhood, she explains how human design became a game-changing tool for understanding herself and her children. Learn how knowing your family's unique energetic blueprints can res...

Join host Sarah as she welcomes Lauren Bernard, a mom of teens with a dynamic background in education, business, and wellness. Lauren shares her journey from teaching and real estate to founding Lauren Bernard Astrology and Yoga, blending intuitive insight with holistic practices to support transformational personal growth and wellbeing. In this episode, Lauren and Sarah explore how yoga, astrolog...

Tired of feeling like every day is a tug-of-war with your kids? In this episode, we're changing the yelling, bribing, and endless negotiations. Instead, we'll show you how to master power struggles with a mix of playful connection and rock-solid boundaries. Discover why your child isn't out to get you (promise!), how your own energy can flip the script on meltdowns. You'll get real-life examples a...

Are you stuck in the belief that being annoyed by your kids is inevitable? This episode challenges that narrative, diving into the roots of parental frustration and offering science-backed strategies to rewire your brain for greater connection and less stress. Learn how to move from survival mode to thriving as a next-generation parent.   Be sure to come say hello over at  www.livingaligned.love !...

In this deeply honest and inspiring episode, we welcome Krista Mejia—veteran, mother, writer, and host of the "Life Breath with Krista" podcast. Krista shares her remarkable journey from the structured world of the military to the transformative path of motherhood, and how this transition sparked a profound awakening to her feminine power. We dive into the challenges of balancing masculine and fem...

In this transformative episode, we sit down with London Reber, a Pivot Relationship Coach and Jai Parenting Coach to explore the powerful tools that can help you live a more aligned, empowered life. London shares her personal journey of self-discovery, sobriety, and healing, offering actionable insights into building healthy boundaries, reparenting your inner child, and creating secure attachments...

This is a beautiful conversation full of incredible insights! Join us as we explore the profound impact of technology on family dynamics and child development with special guest Susan McNamara. Susan, a certified holistic health counselor and author, shares her insights on how to protect childhood innocence in an age dominated by technology. She discusses her personal journey as a parent and the i...

Feeling stressed, achy, or just plain worn out? From fussy babies to stressed-out parents, grounding can make a world of difference. It's not just a fad! This episode dives into the fascinating research behind how earthing can calm your nervous system, reduce inflammation, and boost vagal tone for improved digestion, sleep, and emotional well-being. Learn practical tips for getting your kids groun...

Join us for an inspiring conversation with Christine McMillan, a former navigation officer on oil tankers who traded the high seas for a life grounded in nature. In this episode, Christine shares her personal journey of rediscovering the importance of nature, her experiences living off-grid, and her mission to raise her daughter with a deep connection to the earth. Discover the healing power of na...

Are you feeling stressed about whether your child is meeting developmental milestones? This episode challenges common myths about child development, particularly in reading and math, and invites you to ditch the societal "shoulds" that create unnecessary pressure.    Discover why the pressure to conform to societal standards can be harmful and explore how to create a more supportive, individualize...

Today's episode features a candid conversation with Courtney Myers, a seasoned writer, producer, and creator with an impressive 18-year tenure in Hollywood. Courtney opens up about her transformative journey of discovering her authentic voice in an industry that often celebrates conformity over individuality. Courtney opens up about her personal experiences with anxiety and mental health. She shar...

Discover the game-changing science of methylation and how it can transform your family dynamics. James and Amanda, founders of Somaticode, share their revolutionary approach to balancing moods and behaviors through simple biological adjustments. Learn how: Teenage years don't have to be a nightmare ADHD, autism, and neurodivergence in both children and adults can be managed more effectively Tantru...

Kick off 2025 by rediscovering the joy of imagination! In this episode, we explore why adults often lose touch with their playful side and how rekindling it can transform our lives.   Learn how societal expectations and pressures diminish our creative genius over time, and discover practical ways to incorporate play into your daily routine. We'll discuss the power of imagination in lightening life...

In this short but mightly episode, I'm addressing a common holiday challenge - dealing with difficult people! I'll share my personal strategies for maintaining composure when faced with relatives who overstep boundaries or those who dampen the mood. I'll provide practical advice on how to respond to unsolicited opinions, intrusive questions, and criticism without losing your cool! With tips for ha...

In this heartfelt episode, I get to have a conversation with my in real life friend, Alison Cullen, a human design expert and podcast host. We chat about the power of human design in parenting, the challenges of balancing work and motherhood, and the journey of self-discovery. Alison shares her experiences of "romanticizing motherhood," finding joy in daily routines, and the importance of setting...