Next Brave Thing Podcast

In this episode of The Next Brave Thing podcast, I have a heartfelt conversation with Lara Pilcher, diving deep into creativity, vulnerability, and personal growth. Lara opens up about her artistic journey, the challenges she faced while building her career in London, and the transformative experience of becoming a mother. We talk about the importance of embracing imperfection, staying authentic,...

In this episode, I unpack a quote I stumbled across: “What is yours will find you.” It hit me in a tender, grounding way—like a deep breath I didn’t know I needed. It brought up some honest questions about control, striving, and self-preservation. Am I holding on too tightly? Trying to force things in my own strength? This quote offered me a kind of assurance—that maybe I can trust the timing of m...

In this episode of The Next Brave Thing , I talk with Chris Cruz—creative director and former pastor—about identity, reinvention, and the courage it takes to start over. Chris shares his journey of leaving ministry to pursue his creative passions, the challenges of navigating societal pressures, and the healing that comes with embracing authenticity. We explore the tension between art and commerce...

This week, I had to let go of something—doubt. Not because I didn’t know the answer, but because I didn’t like the one I knew deep down was true. That tension pulled me into the tender terrain of surrender—a word we throw around often but rarely sit with long enough to understand. Surrender isn’t weakness. It’s not giving up or caving in. It’s arriving at a moment in your soul, in your body, where...

Are you waiting for something? Many of us can relate to the in-between season—the space where what we’re hoping for hasn’t arrived yet, while everything else seems to be falling apart, crumbling, or being pulled away. But this in-between isn’t a punishment; it’s a refinement. You are being shaped, molded, and prepared. Your subconscious is recalibrating because the life you’re stepping into requir...

In this episode of the Next Brave Thing podcast, I sit down with Katherine Warnock, Vice President of Content for the acclaimed TV series The Chosen . Katherine shares her inspiring journey from high school teacher to Hollywood executive, discussing the success of The Chosen and the crucial role of authenticity in the creative industry. She opens up about overcoming shame and perfectionism, the po...

Many people find themselves in a season of transition, full of uncertainty and questions. So, I asked you what’s on your mind! In today’s episode, I dive into the questions you submitted—how to endure a prolonged transition, what to do when you don’t know what you’re transitioning into , how to discern if it’s God leading you out or simply frustration and restlessness, and how to process grief fro...

Jenna Zint is back, everyone! And today, we're diving into the topic of boundaries. If you're anything like me, you might feel a little unsure—or even carry some fears —when it comes to setting healthy boundaries. That’s why I love this episode! Jenna brings incredible insights, practical communication tips, and powerful stories to help you navigate boundaries with confidence. Jenna is a habit coa...

In this deep and insightful conversation, Ella Hooper and Laura Duncan explore the power of self-compassion, emotional needs, and the neuroscience of healing. Laura shares her journey in developing the Compassion Method, shedding light on the ten emotional gifts essential for healthy development. Together, they discuss the impact of media on identity, the significance of reparenting, and the art o...

In this solo episode, I break down what it means to be a life coach and how courage plays a key role in transforming your life—whether it’s quitting a job, setting boundaries, or launching that dream business. My job is to help you identify your next brave step and guide you in building the tools to navigate it with confidence. I’ll also explain the difference between life coaching and therapy, sh...

In a world where parent shaming and blame are all too common, I wanted to sit down with my good friend Chantelle Nelson for an honest conversation about moving beyond blaming our parents for what we did or didn’t receive in childhood. Together, we explore the concept of reparenting—what it means to give ourselves the love, care, and nurturing we may have missed. We discuss the delicate balance bet...

Research shows that when we feel good about ourselves, we make better decisions. But let’s be real—how often do we reach for comfort in food, alcohol, or shopping to escape pain? Spoiler: it leaves us feeling numb, stuck, and yep, the hangover is real. Enter self-compassion—a life-changing practice that can transform how we relate to ourselves. Like a kind midwife guiding us through pain, self-com...

I don’t know about you, but this year, I don’t just want to talk about transformation—I want to live it. I want to lead a life where my body, soul, and spirit are fully aligned. We live in a time where we are inundated with information, yet we struggle to embody it. Transformation isn’t about quick fixes; it’s about consistent practice, intentional repetition, patience, and self-compassion. In thi...

In this solo episode, I reflect on the lessons and growth from 2024 as the year comes to a close. Join me as I take time to pause, process, and prepare for the year ahead—letting go of the past while carrying forward valuable insights for the future. Wishing you all a Merry Christmas! Set yourself up for success in 2025—book a free 20-minute life coaching discovery call today! https://www.ella-hoo...

Lloyd Roberts, co-founder of the billion-dollar company LoanPro, author of Gcubed: The Only Formula You Will Ever Need to Become Personally Fulfilled , and founder of the charity Becoming More, joins us for a powerful conversation. It’s always a privilege to host someone who not only achieves remarkable financial success but also exemplifies integrity and character. In this episode, Lloyd shares h...

In this episode of the Next Brave Thing podcast, Ella Hooper interviews Alley Vallotton about her journey of self-discovery, insecurity, and the importance of cultivating security in one's life. They discuss the impact of social media on self-perception, the significance of community and friendships, and the process of navigating emotional health. Alley shares her experiences with insecurity and c...

This episode was such a joy for me to create! Strahan Coleman's work has profoundly impacted my life, so when he agreed to come on my podcast, I was thrilled. In our conversation, I asked him to expand on some of his poetry that has deeply resonated with me. We discuss the power of silence and acceptance, the process of grief, and navigating pain, as well as his personal battle with chronic illnes...

In this conversation, Jason Vallotton shares his journey through pain, forgiveness, and healing after experiencing a difficult divorce and becoming a single parent. He discusses the importance of processing pain, understanding needs, and setting boundaries in relationships. Jason emphasizes the role of hope and vision in overcoming challenges and highlights the significance of self-awareness in re...

In today's episode I share a BIG life update. After 10 years of living in California, I have moved back to Australia. Listen to the episode to hear about my process. For more information on life coaching book in a free 20 minute discovery call here: https://www.ella-hooper.com/schedule Follow me on instagram: https://www.instagram.com/ella.hooper__/ Watch this episode on youtube: https://www.youtu...

In this episode, I'm thrilled to welcome back the wonderful Dr. Amy Leigh Wicks. Together, we dive deep into the art and craft of writing a book. We explore essential topics like finding your writing rhythm, nurturing a consistent writing practice, and embracing a holistic perspective on creativity. Dr. Wicks shares her insights on overcoming resistance, drafting your first manuscript, and definin...

In this thought-provoking episode, I’m joined again by my friend Chantelle Nelson. We dive deep into the intricate dance between our ego and our authentic selves. What does it truly mean to be yourself in a world that often pressures us to conform? Join us as we explore the concept of authenticity and the struggle to stay true to who we are amidst societal expectations. We'll tackle the pervasive...

Join me today as I sit down with my dear friend Lisa Broere, who serves as the Head of Dance at Bethel Conservatory of the Arts. In this episode, we delve into our shared journey of helping pioneer a University. Lisa shares her passion for training dancers in a unique way, and we discuss the sacrifices involved in building dreams, the importance of flexibility, surrendering expectations, and pursu...

Today I am joined by author, life coach, pastor, speaker, wife, mother Julia Gentry! I recently completed her dream group coaching program and walked away feeling to aligned! In this episode we talk about breaking free from control, healing disappointment to dream again! We talk about abundance, overcoming avoidance and self actualization! Website: https://thejuliagentry.com/ Dream Church: https:/...

Join us today as I chat with David and Lisa Noroña, two remarkable artists whose journey has taken them from the bustling streets of New York to a little Mountain town in California. In this episode, we delve into a wide range of topics: The Search for Significance: Exploring the deeper meaning behind our artistic endeavors and personal journeys. Removing the Ego: How letting go of our ego opens u...

Today I am joined by life consultant, singer/songwriter, speaker and podcaster Courtney Lancaster. In this episode we delve into the connection between dreaming and healing. In this podcast, we explore how our deepest desires often intersect with our anxieties, and how tending to our nervous system is crucial in this process. Courtney shares her transformative healing journey, beginning with inner...