Newcastle North PCN

Calm Your Baby is a short podcast series created by Carrie Eckersley, a dietitian with the Newcastle North Primary Care Network, and aimed at parents of young babies experiencing common feeding and digestive symptoms, including reflux, colic, crying, feeding difficulties, and suspected CMPA. The series is designed to: Reduce anxiety and confusion around normal infant development Support practical,...

About the Calm Your Baby Series Calm Your Baby is a short podcast series for parents of young babies experiencing common feeding and digestive symptoms, including reflux, colic, crying, feeding difficulties, and suspected CMPA. The series is designed to: Reduce anxiety and confusion about normal infant development Support practical, evidence-based feeding approaches Reduce unnecessary medicalisati...

About the Calm Your Baby Series Calm Your Baby is a short podcast series for parents of young babies experiencing common feeding and digestive symptoms, including reflux, colic, crying, feeding difficulties, and suspected CMPA. The series is designed to: Reduce anxiety and confusion about normal infant development Support practical, evidence-based feeding approaches Reduce unnecessary medicalisati...

About the Calm Your Baby Series Calm Your Baby is a short podcast series for parents of young babies experiencing common feeding and digestive symptoms, including reflux, colic, crying, feeding difficulties, and suspected CMPA. The series is designed to: Reduce anxiety and confusion about normal infant development Support practical, evidence-based feeding approaches Reduce unnecessary medicalisati...

About the Calm Your Baby Series Calm Your Baby is a short podcast series for parents of young babies experiencing common feeding and digestive symptoms, including reflux, colic, crying, feeding difficulties, and suspected CMPA. The series is designed to: Reduce anxiety and confusion about normal infant development Support practical, evidence-based feeding approaches Reduce unnecessary medicalisati...

About the Calm Your Baby Series Calm Your Baby is a short podcast series for parents of young babies experiencing common feeding and digestive symptoms, including reflux, colic, crying, feeding difficulties, and suspected CMPA. The series is designed to: Reduce anxiety and confusion about normal infant development Support practical, evidence-based feeding approaches Reduce unnecessary medicalisati...

Understanding Your Gut Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including: bloating  abdominal discomfort  constipation  diarrhoea  food-related gut symptoms  IBS and functional bowel symptoms  The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way. Each episode is approximately 10 minutes...

Understanding Your Gut Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including: bloating  abdominal discomfort  constipation  diarrhoea  food-related gut symptoms  IBS and functional bowel symptoms  The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way. Each episode is approximately 10 minutes...

Understanding Your Gut Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including: bloating  abdominal discomfort  constipation  diarrhoea  food-related gut symptoms  IBS and functional bowel symptoms  The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way. Each episode is approximately 10 minutes...

Understanding Your Gut Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including: bloating  abdominal discomfort  constipation  diarrhoea  food-related gut symptoms  IBS and functional bowel symptoms  The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way. Each episode is approximately 10 minutes...

Understanding Your Gut Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including: bloating  abdominal discomfort  constipation  diarrhoea  food-related gut symptoms  IBS and functional bowel symptoms  The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way. Each episode is approximately 10 minutes...

Understanding Your Gut Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including: bloating  abdominal discomfort  constipation  diarrhoea  food-related gut symptoms  IBS and functional bowel symptoms  The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way. Each episode is approximately 10 minutes...

Understanding Your Gut Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including: bloating  abdominal discomfort  constipation  diarrhoea  food-related gut symptoms  IBS and functional bowel symptoms  The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way. Each episode is approximately 10 minutes...

Understanding Your Gut Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including: bloating  abdominal discomfort  constipation  diarrhoea  food-related gut symptoms  IBS and functional bowel symptoms  The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way. Each episode is approximately 10 minutes...

Understanding Your Gut Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including: bloating  abdominal discomfort  constipation  diarrhoea  food-related gut symptoms  IBS and functional bowel symptoms  The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way. Each episode is approximately 10 minutes...

Understanding Your Gut is a patient education podcast series created by Carrie Eckersley, the dietitian from the Newcastle North Primary Care Network, and is primarily for people experiencing common digestive symptoms such as: bloating  abdominal discomfort  constipation  diarrhoea  food-related gut symptoms  IBS and functional bowel symptoms  The series is designed to explain gut symptoms in a si...

This episode explains what Social Prescribing is all about. In the episode, various members of the Social Prescribing Team talk about:-  - What Social Prescribing is. - How Social Prescribing can help you. - Their role as Social Prescribers. -  How to access the service. These are the links referenced in the podcast: The link to the Social Prescribers page with a Self-referral form - https://www.n...

In this special edition podcast, we are joined by Adam Brunt (Community Engagement Officer) and Danielle Coleman (Station Manager at Sanyford Community Fire Station), who share practical tips and advice on home fire safety and discuss winter vehicle safety. You can complete an online home fire safety check by visiting https://www.safelincs.co.uk/hfsc/ , but if you don’t have online access, don’t w...

If you’ve ever left an appointment feeling dismissed, overwhelmed, or unsure what help is even available, you’re not alone. And I want to start this series by saying something very clearly: You are not the problem. I’ll talk about: - • Why shame doesn’t help and what this series will cover Here are the links to the weight loss resources, as mentioned at the end of the episode: - NN-PCN Weight Mana...

If you’ve ever said that to yourself — or felt frustrated because you “gave in” — I want you to know: it’s not just about willpower. And it’s certainly not about being weak, or lazy, or not wanting it enough.  I’ll talk about: - Why it feels like willpower What’s really happening in your body Why shame and blame don’t help What you can try instead Here are the links to the weight loss resources, a...

If you’ve ever felt like you’re doing everything right — eating better, moving more — but the scales still don’t move… it could have a lot to do with how well you’re sleeping and how stressed your body feels. To learn more, I’ll talk about: - What happens to your body under stress What happens when you don’t sleep enough What can you do about stress and sleep Here are the links to the weight loss...

In this episode, I want to talk about what support actually looks like — and how to choose the kind of help that feels right for you. It will cover: - Why to bother asking for help What support is available Choosing what’s right for you What to do if you feel nervous about asking   Here are the links to the weight loss resources, as mentioned at the end of the episode: - NN-PCN Weight Management p...

In this episode, I want to talk about something we don’t talk about enough — shame. The episode will cover: - How shame shows up   Why shame doesn’t work What helps instead?   What you can do if you’re carrying shame Here are the links to the weight loss resources, as mentioned at the end of the episode: - NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-...

In this episode, I want to talk about something really important: why small changes matter more than you think. I will cover: - Why big overhauls don’t work   Why small changes stick Some examples of small, realistic changes Why it’s okay to go at your own pace   Here are the links to the weight loss resources, as mentioned at the end of the episode: - NN-PCN Weight Management page - https://www.n...

In this episode, we’re going to talk about something that trips up a lot of people: how to keep going long-term — without burning out or beating yourself up.   I’ll talk about: - Why motivation comes and goes   How to keep going when motivation fades Why perfection isn’t the goal   What to do if you feel stuck   Here are the links to the weight loss resources, as mentioned at the end of the episod...