NewActionsShowHealing (NASH)

Send a text The weight of grief transforms in unexpected ways when we gain new perspectives. After a summer hiatus marked by milestone birthdays and painful memories, Heather returns to share her journey through one of the most challenging periods since losing her father to suicide.<br><br>Reflecting on a previous conversation with a guest who had contemplated suicide, Heather discover...

Send a text The moment when everything you've built your life around suddenly disappears can feel like standing at the edge of an abyss. For Isaiah Gilmore, that moment came when three knee surgeries ended his basketball career and a long-term relationship simultaneously crumbled. Basketball wasn't just something he did—it was who he was. In this raw, powerful conversation, Isaiah takes...

Send a text Abbey- Heather and Jennifer's stepsister describes what it was like adding a stepmom and 2 stepsisters.

Send a text What happens when a new parental figure enters a family still reeling from tragic loss? Sisters Heather and Jennifer open up about their vastly different experiences with the same stepfather who came into their lives shortly after their father's suicide. Heather takes us through her journey as a 16-year-old still living at home when her mother began dating again. From having to re...

Send a text Finding strength during life's hardest moments often comes down to the simplest of actions - movement. This deeply personal episode explores how fitness became a lifesaver during periods of intense struggle, offering practical wisdom for anyone facing mental health challenges. The transformative power of consistent physical activity stands at the center of this conversation. From...

Send a text Two sisters break their silence about the day that changed everything—when they found their father after he died by suicide. In this raw, unflinchingly honest conversation, Heather and Jennifer reveal how this childhood trauma continues to shape their adult lives decades later. Heather shares how the tragedy affected her ability to form relationships and trust others—"If the peopl...

Send a text In this first episode you will hear Heather and Jennifer’s take on their childhood and how their father’s suicide affected their school years and emotions.  If you want to share your story reach out! Please listen and share with all your friends and family! You do not know who needs to hear this!  With love, Heather and Jennifer

Send a text NewActionsShowHealing is here for you. Here to share our story. Here to be sure you know you can and will make it thru the hard times. They Chose Their Path We Choose Ours!!