Diana Montano

NEW NORMAL w/ Diana Montano

Health EN ↓ 3 episodes

New Normal is a podcast that navigates many sectors of life to ground oneself in a high tech world. This is for anyone seeking grounded and emotionally intelligent conversations. New Normal does not teach, fix, or optimize. It listens, reflects, and names what so many never knew they needed to hear. New Normal is not just a podcast - it is a permission slip to become slowly, take a step back, a rest and heal, together in converstion with host, Diana Montano a first time mother, who is a creator, mother, architectural designer, and seeking grounding, rest, and healing herself.

Author

Diana Montano

Episodes

Dr. Alejandro Junger 3X NYT Bestseller/Founder of Clean Program-Unlocking your Body's Truth 23.03.2026 58:35

Through Gut health, and more- In this compelling episode, Dr. Alejandro Junger shares a journey from chronic illness to profound healing, blending science, spirituality, and groundbreaking therapies. Prepare to have your perspective on health, aging, and inner work shifted forever. Use Code ' NEWNORMAL15 ' on Cleanprogram.com for 15% off ALL products Timestamps: (00:09) From detox programs to prof...

Sebastien Lagree/New Normal Podcast- Reconnection to the Body, Strength, and Self 18.02.2026 36:07

Keywords fitness, health, wellness, AI, technology, recovery, events, Lagree, Pilates, innovation Revolutionizing Fitness: The Future of Health with AI The Power of Patience in Fitness Summary In this conversation, Sebastien discusses the evolution of fitness events, the impact of technology and AI on the fitness industry, and the transformative power of fitness on mental and physical health. He s...

The Gift of Motherhood: A Personal Journey 14.02.2026 10:18

Keywords motherhood, parenting, postpartum, health, fitness, personal growth, emotional journey, podcasting, life lessons Summary In this conversation, Diana Montano shares her personal journey of motherhood, reflecting on the challenges and joys of being a new mom. She discusses her experiences with postpartum recovery, the emotional rollercoaster of parenting, and the importance of fitness in he...