Lana Hirth Dietitian

New Mums Nutrition

Health EN ↓ 29 episodes

New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!

Be sure to visit the podcast's website and support the creator: newmumsnutrition.buzzsprout.com

Author

Lana Hirth Dietitian

Episodes

4. Postpartum depression and food 11.05.2021 14:04

What is the link between food and mental health? In this episode, Lana explores the link between nutrition and depression, key foods to include and the evidence around supplements for postpartum depression. We take a realistic approach to how to nourish your body and mind during your postpartum journey. Please reach out to the following support services for more information: Perinatal Anxiety &am...

3. Body image and your relationship with food 27.04.2021 13:49

How we feel about our bodies postpartum may be quite different to what we were expecting, and that's okay! Lana takes us through the different ways we might feel about our bodies, and how this can impact our relationship with food. Want more? Grab your FREE New Mums Nutrition Checklist. Join our Facebook community New Mums Nutrition . Don't forget to subscribe (so you never miss an ep...

2. Top 5 Postpartum Nutrients 17.03.2021 19:26

What are the key nutrients we need to focus on post-birth? In this episode, Lana Hirth Dietitian gives us an overview of the top five we need in order for our bodies to recover and function at its best. You'll learn: The top 5 nutritions to focus on (+ bonus nutrient) How to know if you're getting enough Easy tips to boost your intake of these nutrients The research on vitamin D supple...

1. Postpartum Nutrition 101 - An Introduction 17.03.2021 14:39

What's going on with our bodies post-birth, and how can we optimise our nutrition to thrive? Lana Hirth Dietitian takes us through the basics of postpartum nutrition, what issues and deficiencies to watch out for, the importance of getting the right nutrients and the role food can play in helping our bodies during the early stages of motherhood. New Mum's Nutrition is a podcast that hel...