New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

In this informative episode, we sit down with Carly, a postpartum educator from Fourth Trimester Foundations, to discuss the three medications/vaccines routinely offered to newborns at the hospital - vitamin K shot, erythromycin ointment, and hepatitis B vaccine. Carly breaks down the purpose, potential benefits, and risks of each intervention in a balanced, easy-to-understand way. We cover common...

In this episode, we delve into the critical role that mineral intake plays during the postpartum period with our expert guest, Chloe Ward. Chloe is a Functional Diagnostic Nutrition Practitioner and Certified Integrative Nutrition Health Coach who specializes in helping busy women reclaim their energy, conquer weight loss hurdles, and manage stress effectively. Join us as Chloe shares her extensiv...

In this episode, we dive into the critical issue of paid family and medical leave in America. Our guest is Dawn Hucklebridge, the founding director of Paid Leave for All, a national campaign advocating for a federal paid leave program. We discuss the current landscape, where the U.S. remains the only wealthy nation without a national paid leave policy, and the implications this has on families, bu...

In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialist in Prenatal, Pelvic Floor, and Mommy & Me Yoga instruction. Join us as we explore the myriad benefits, occasional challenges, and essential considerations when selecting a prenatal yoga class. Adriana shares her expertise and insights into how...

In this episode, we dive into the essential but often overlooked topic of nasal aspirators for infants and toddlers. Joining us is Nina Farzin, founder of the innovative Oogie Bear aspirator line. In 2015, Nina founded Oogie Solutions LLC with the goal of developing products that would disrupt the baby health and wellness category. Her original patented design, the Oogie Bear infant nose and ear c...

Welcome to the New Mom Talk podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for parents: sleep regression. We're joined by Shelly, a seasoned sleep coach, lactation consultant, and nurse, who offers invaluable insights and strategies to help families navigate this tricky phase. Episode Highlights: Understanding Sleep Reg...

Welcome to a special episode of our podcast! Today, we have some exciting news to share – we're rebranding from "Mama Wears Athleisure" to "New Mom Talk" podcast! Join us as we delve into the reasons behind this change and what it means for our community of amazing moms. Episode Highlights: Why the Change? Exploring the evolution of our podcast and the decision to rebrand...

In this engaging episode, we delve into the world of "tradwives" alongside our esteemed guest, Jo Piazza, host of Under the Influence and author of the Sicilian Inheritance. Jo provides valuable insights into how tradwives differ from both housewives and stay-at-home moms. We explore the unique lifestyle choices, values, and dynamics that set tradwives apart, offering an understanding of...

In this episode, we dive deep into the crucial topic of parenting styles and the importance of being on the same page as parents. Our special guest, Nicki Fraser-Lyons, is a Registered Nurse and Child and Family health nurse, as well as a devoted mom to a vibrant 3.5-year-old. With her wealth of experience and passion for supporting parents through the crucial newborn to 5 years of age stages, Nic...

In our upcoming podcast episode, we're delving deep into a topic close to many mothers' hearts: the differences between Stay-at-Home Mom (SAHM) and Working Mom grief. Join us for an insightful conversation with the incredible Megan Velo, LMFT, a dedicated advocate for maternal mental health, tackling mom guilt head-on, and fostering supportive mom communities. With Megan's expertise...

In this episode of our "Mom Talk" series, we piggyback on our initial conversation about Kristin Cavallari dating a much younger man and sit down with a remarkable guest, Becky Linney, who shares her unique journey of falling in love with and marrying a man much older than her. Our guest, a mompreneur and accidental author, believes in living life like it's straight out of the movie...

In this episode of Mama Wears Athleisure, we delve into the essential topic of birth plans, offering a comprehensive guide for expectant parents. Host Mariela and guest expert Katrina Tessier from Scout Winnipeg, a birth doula, childbirth educator, and baby-wearing educator, discuss what a birth plan is, the optimal timing for creating one, and the importance of including specific preferences and...

In Part 2 of our Love After Baby series, we delve deeper into nurturing romantic relationships after welcoming your little one. Join us as we continue our insightful conversation with Sheina Schochet, exploring practical tips and strategies to keep the flame alive amidst the joys and challenges of parenthood. Key Discussion Points: Balancing parental responsibilities with maintaining intimacy in y...

Join us for an engaging Mom Talk episode as we explore the topic of dating younger, inspired by recent headlines featuring Kristin Cavallari. Our guest, Lina Forrestal, a mom of 2 based in New Jersey and the host of the New Mamas Podcast, shares her insights and perspectives on navigating relationships with younger partners as a mom. Key Discussion Points: Exploring the stigma and societal percept...

In this episode of the podcast, we dive deep into the realm of love and relationships after welcoming a baby into your life. Joining us is Sheina, the founder of Love After Baby on Instagram, a licensed therapist, and a Gottman Bringing Baby Home Educator. With her expertise and experience as a wife, mother of three, and a professional in the field, Sheina shares invaluable insights and practical...

Join us in this enlightening episode as we delve into the world of pediatric dental care, covering essential topics like brushing, flossing, and guidelines for pacifier and thumb sucking.  Key Takeaways: Expert Insight: Dr. Milca Mendez-Ceballos, a board-certified pediatric dentist, brings a wealth of knowledge and passion to pediatric dentistry. Educational Journey: Learn about Dr. Milca's a...

In today's episode of Mama Wears Athleisure, we dive deep into the uncharted waters of parenthood. In this enlightening episode, we're joined by Amanda Gurman, a remarkable individual wearing many hats—author, host of the Honest as a Mother Podcast, writing coach, and devoted mother. Together, we uncover the untold truths of parenthood and explore the invaluable insights that would have...

🎙️ Tune in to our latest collaboration episode with Geriatric Mamas podcast, where we delve into the topic of the term "Geriatric" and its evolution into "Advanced Maternal Age." Join us as we share our personal experiences and discuss the following: 🤰 Everyone shares their first encounter with the term 'geriatric' in their fertility journey or pregnancy. 👶 We refle...

In this episode of Mama Wears Athleisure, guest Sarah Marie, a certified nutrition professional, doula, and mother of two, as she delves into the topic of VBAC (Vaginal Birth After Cesarean). With a mission to spark curiosity and provide support during pregnancy, birth, and postpartum, Sarah Marie leads an engaging discussion on the possibilities and considerations surrounding VBAC. Key Topics Cov...

Join us in this empowering episode as we unravel the nuances of induction with Doulatog Jenna Toulantis from Central New Jersey. Whether you're a soon-to-be parent or a birth enthusiast, this conversation delves into the intricacies of induction, providing essential insights and knowledge to guide your birthing journey. Key Takeaways: Defining Induction: Understand what induction means and th...

Join us for an empowering collaboration with Nicole Kaplan from the Life's a Mom podcast as we dive into the raw and real challenges of being a stay-at-home mom (SAHM). 🏡👩‍👧‍👦 👉 Discussion Highlights: SAHM Realities: Unpacking misconceptions and stereotypes surrounding stay-at-home motherhood. Weathering Challenges: Addressing the struggles with weather-related activities and keeping lit...

Welcome to Mama Wears Athleisure, where we delve into crucial aspects of maternal health. In this episode, we're honored to have Nicole Noar, a Registered Nurse certified in inpatient obstetrics, International Board Certified Lactation Consultant, mom of 2 boys, fertility RN, and founder of Snuggle Shield. Join us as we explore the complexities of preeclampsia and hypertension, gaining insigh...

Join us in this enlightening episode as we explore the holistic world of acupuncture with the knowledgeable and experienced Nina Jung. Discover the myriad benefits of this ancient practice and how it can positively impact the well-being of pregnant mamas and beyond. Key Takeaways: Introduction to Acupuncture: Learn about the principles and origins of acupuncture, an ancient Chinese healing practic...

In this empowering episode of Mama Wears Athleisure, we delve into the crucial topic of intrusive thoughts with Jessica, a perinatal mental health therapist with a passion for empowering individuals on their journey to intuitive well-being. Join us as we explore the transformative phases of motherhood, discuss the role of creative outlets, and uncover strategies for fostering resilience and healin...

In this episode, we chat with Chelsea Robinson from Mama's Modern Village; we embark on a profound exploration of Matrescence – the often overlooked journey of a woman transitioning into motherhood. Join us as we unravel the theory, demystify its significance, and share practical insights on managing this transformative stage. Episode Highlights: Understanding Matrescence: Delve into the esse...