New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center , to dive into practical, heart-centered ways couples can stay connected after having a baby. We cover: - How to maintain open, intentional commu...

What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varisa Perlman , a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She’s also an advisor for La Petite Creme, a French diapering lotion rooted in natural care. In this powerful conversation, we...

In this insightful episode, we’re joined by fascia expert Anna Rahe , founder and CEO of GST Body , to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers. With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fasc...

In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience. Here’s what I’m covering: Hiring a postpartum doula (and adding it to my registry as a fund!) Creating a list of loc...

In this calming and empowering episode, we sit down with Kelly Smith —global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama . As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms. Together, we dive into the often-overlooked world of postpartum anxiety and expl...

Is your baby struggling with sleep, and you’re wondering if it’s normal or something more? In this episode, I sit down with Michelle Connor , Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions , to discuss sleep abnormalities in babies —what’s normal, what’s not, and when to seek help. Michelle shares expert insights on:  🛏️ Common signs of sleep abnormalities in infants 🔍...

Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly? In this episode, we sit down with Alyson Caffrey , Operations Strategist, Bestselling Author, and founder of Master Maternity Leave , to discuss how self-employed moms can prepare financially, set up systems, and transition back to work with confide...

Motherhood is a beautiful journey, but it also brings physical and emotional challenges—especially during pregnancy and postpartum. In this episode, we sit down with Armi Grace Petersen , a maternal health and pediatric occupational therapist and the owner of Motivated OT Mama . Armi Grace shares how occupational therapy can support moms through pregnancy discomforts, postpartum recovery, and the...

Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat . As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed,...

Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules . From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits , wake windows , and how to create a na...

In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey. Here’s what we cover: - What is nervous system regulation and why it’s essenti...

In this episode, we’re joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realities of balancing motherhood, career, and relationships. Paige dives deep into the concept of mental load: the invisible, emotional weight of managing a household and family. We’ll explore: What exactly is mental load, and what are some everyday example...

How can parents best support their children through medical challenges, whether they’re facing a short-term illness or a long-term condition? In this episode, we’re joined by Alyssa Pettingill , a Certified Child Life Specialist (CCLS) and founder of EmpoweringKidz , with over a decade of experience helping children and teens develop coping strategies for medical and life challenges. Alyssa breaks...

In this empowering episode, we dive into the art of creating your ideal birth experience with Kristin Revere, an elite certified birth and postpartum doula. As the owner of Gold Coast Doulas and co-author of Supported: Your Guide to Birth and Baby , Kristin shares invaluable insights on crafting a birth plan that aligns with your unique vision. Learn how to assemble a supportive birth team, naviga...

In this episode, we're joined by Dr. Jordi Smith, a Naturopathic Doctor specializing in pediatrics, to discuss a common yet challenging topic for parents: constipation in infants and toddlers. Dr. Jordi blends conventional pediatric care with natural therapies, offering a comprehensive approach to managing and relieving constipation in young children. We'll cover the causes, signs to wat...

In this special collaboration episode, I’m joined by Jessica Lamb, the host of The Mama Making Podcast , to dive deep into all the things we wish we had known before entering the fourth trimester/postpartum period. From the realities of mental health to the importance of support systems, we’re sharing our personal experiences and lessons learned to help new and expecting moms feel more prepared fo...

In this episode, we’re joined by Taylor Westenberger, a mom of two and passionate advocate for baby-led sleep. Taylor opens up about her personal journey with her first child’s sleep struggles and how misinformation and unrealistic expectations made it the toughest part of her early motherhood. Now, with a 3-year-old son and a 10-month-old daughter, Taylor shares how she discovered the power of tr...

In this episode, we’re joined by Zabrina Cox , a former labor and delivery nurse, doula, childbirth educator, and expert with a degree in Child Development and a minor in Psychology. Zabrina is passionate about improving birth experiences for families by offering evidence-based, personalized care and empowering birth providers through education and mentorship. She shares essential tips on what to...

In this episode, we dive deep into the often-overlooked issue of pelvic pain with expert Danielle Owens from Pelvitone Physical Therapy. Danielle is a licensed pelvic floor physical therapist specializing in pre- and postpartum care, with over a year and a half of experience running her own practice, Pelvitone Physical Therapy. We’ll cover everything you need to know about pelvic pain—what it is,...

In this week's episode, we dive deep into the world of milk storage with Tirza, the founder of Milk by Mom. From her own experiences as a working mom of two, Tirza shares invaluable insights on how to make your breast milk last longer, including the lesser-known option of freeze-drying. She reveals how this innovative method not only eased her worries during cross-country travel with her firs...

n this episode, we sit down with Melinda Wright from The Birth Season to explore the transformative practice of Hypnobirthing. Melinda, a dedicated Mom, Wife, Doula, and certified HypnoBirthing Educator specializing in The Mongan Method, began her journey 10 years ago when she was invited to support a mama through an intense birth experience. Since then, her mission has been to guide women back to...

In this enlightening episode, we sit down with Dr. Rose, a seasoned Pelvic Physical Therapist who has worked in a world-renowned sexual medicine practice, to discuss the often-overlooked topic of intimacy after baby. Drawing from years of experience, Dr. Rose shares how traditional gender roles and societal expectations can hinder our ability to connect deeply with our pleasure and partner(s), esp...

In this enlightening episode, we dive deep into the world of unmedicated and low intervention birth with our special guest, Hannah Gill. Hannah is a mom of two, a dedicated doula, and a birth educator specializing in VBAC (Vaginal Birth After Cesarean). With her extensive experience and passion, Hannah shares invaluable insights on how women can take ownership of their birth experience to achieve...

Episode Title: Understanding Cervical Exams During Pregnancy with Bri Rice Episode Description: In this enlightening episode, we welcome Bri Rice, an experienced birth doula and former labor and delivery nurse, to discuss everything you need to know about cervical exams during pregnancy. With 10 years of experience as a labor and delivery nurse and 3 years as a full-time doula, Bri is dedicated to...

Trying to conceive can be an emotional rollercoaster with many ups and downs. From dealing with infertility to navigating assisted reproductive technologies like IVF, families often need extra support. That's where fertility doulas come in. In this episode, we're joined by Taylor-Lynne, a Registered Nurse and Full Spectrum Doula, to explore the invaluable role these compassionate profess...