New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

If you've ever looked around your house at 7pm and felt completely defeated by the clutter, the to-do list, and the sheer volume of stuff that comes with raising little ones — this episode is for you. Mariela sits down with Blair Moht , mom of two boys and owner of The Organized Mommy Co. , a professional organizing company built specifically for families. Blair's approach isn't abo...

Placenta encapsulation is one of those postpartum topics that gets a lot of raised eyebrows — but also a lot of passionate advocates. In this episode, we're getting into the what, the how, and the why behind turning your placenta into capsules, and whether it might be worth considering as part of your postpartum recovery plan. From the nutrients and hormones it contains to how it may support...

Postpartum doula support can be one of the most meaningful investments a family makes — but most people don't think about the cost, logistics, or timing until after the baby is already here. In this episode, we're breaking down everything you need to know to plan ahead: what postpartum doulas actually do (and how they differ from birth doulas), what it realistically costs, and the creati...

In this episode pediatric sleep consultant Meghan Kemna (former educator) breaks down the foundations of healthy sleep for babies and toddlers so families can move from exhausted and overwhelmed to confident and well-rested. We cover what a true sleep foundation looks like across the first few years, realistic expectations by age (newborn, 4–6 months, 6–12 months, toddler), and when to seek suppor...

In this episode Hennie Ng—specialist in resolving chronic pain and postpartum core & pelvic health—shares practical, compassionate strategies to help moms feel empowered, energized, and back in control of their bodies after birth. We unpack what “back in control” really means (shifting mindset from perfection to progress), how hormonal shifts, sleep loss, and healing affect energy, and simple,...

Mental health deserves a seat at the birth planning table. In this episode Maya McDaniel Bailey, MA, NCC, LPC — a perinatal mental health counselor specializing in trauma-informed care and mental health birth planning — explains why emotional preparation is as critical as physical preferences. Maya outlines common mental health considerations to address before labor, how providers can screen and s...

New parent? Breastfeeding can feel simple and overwhelming at once. In this episode Jaimie Zaki — nurse, doula, IBCLC, and mom of five — breaks down the most common early breastfeeding mistakes that undermine latch, milk supply, and confidence. Jaimie explains how improper positioning and latch can sabotage feeding even when supply is sufficient, why early or frequent supplementation can derail br...

In this episode, we dive deep into one of the most critical aspects of maternal health: hypertension and preeclampsia. Joining us is Fran Conti-Ramsden , an NHS Obstetrics and Gynaecology registrar and MRC-funded PhD fellow who is sitting at the fascinating intersection of clinical medicine and data science. Fran shares her expertise on why high blood pressure occurs during pregnancy, the "re...

In this episode, we dive into the often-unspoken experience of a motherhood identity crisis with Rebecca, an international life coach and host of the Ambitious and Balanced Working Moms podcast. Rebecca helps career-focused moms stop feeling overwhelmed and “not enough” so they can be present with their kids while still pursuing meaningful, ambitious careers. We explore what an identity crisis in...

In this episode, we’re joined by Luna Aziz, founder and CEO of Legendairy Milk, to explore how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and every hormonal chapter beyond. Luna shares how her own experience with low milk supply—and a negative reaction to fenugreek—led her to research culturally rooted, time-tested alternatives that ulti...

In this episode, we’re joined by Joel Warsh, MD—also known as DrJoelGator—board-certified pediatrician, parenting educator, and author of Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity . Dr. Warsh specializes in integrative pediatrics and is known for helping parents navigate complex health decisions with nuance, evidence, and empathy. We brea...

In this episode, we explore postpartum care through the ancient wisdom of Ayurveda and the deeply nourishing concept known as the “sacred window.” Joining me is Christine Eck , founder and director of the Center for Sacred Window Studies , an educational resource dedicated to Conscious Postpartum Care rooted in Ayurvedic tradition. Christine breaks down what Ayurveda is and how it views the postpa...

Why do so many moms feel forgetful, overwhelmed, or emotionally on edge after having a baby? In this episode, I’m joined by Ashley Rocha, CEO & Founder of Ladywell and a trained herbalist specializing in women’s health, to unpack the real hormonal, mental, and physical reasons behind “mom brain” and “mom rage.” We talk about how postpartum hormone shifts, sleep deprivation, and the invisible m...

Breech presentation can bring up a lot of questions, uncertainty, and fear for expecting families—especially when conversations quickly turn to C-sections as the default option. In this episode of The New Mom Talk Podcast , we take a closer look at the current ACOG (American College of Obstetricians and Gynecologists) guidelines on breech presentation and vaginal delivery , and what they actually...

In this episode, we sit down with renowned pediatrician and bestselling author Dr. Ari Brown —chief medical advisor at Kabrita and co-author of the popular “411” parenting book series—to explore why more parents are turning to goat milk formula . Dr. Brown breaks down the key nutritional advantages, how goat milk can support gentler digestion, and why its naturally occurring vitamins and minerals...

In this episode of The New Mom Talk Podcast , we’re diving into a topic that’s often overlooked but incredibly powerful— prenatal pelvic floor physical therapy for moms planning a C-section . Joining me is Katie Moise , pelvic floor physical therapist, owner of ATL Pelvic Health , and mom, who’s passionate about helping women feel strong, supported, and confident throughout pregnancy, birth, and b...

In this episode of The New Mom Talk Podcast , we dive into one of the most impactful parts of early childhood— the power of parent connection . Joining me is Kelsey Cook , certified teacher, entrepreneur, mom of four, and founder of Learning with Kelsey , a hands-on learning subscription box that helps parents engage their little ones in fun and meaningful ways. Kelsey shares why strong parent-chi...

In this eye-opening episode of The New Mom Talk Podcast , we’re joined by Jeanne Reilly, RDN —Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured —to talk about why traditional prenatal and postnatal vitamins may not be giving moms everything they need. We dive into common misconceptions about supplements, the nutrients that are often missing (or underdosed), and whether...

Food allergies can feel overwhelming for parents—especially during those first introductions to new foods. In this episode of The New Mom Talk Podcast , I’m joined by Dr. Akansha Ganju, a board-certified allergist and immunologist and the leader of Latitude’s first Los Angeles clinic. Dr. Ganju shares her expertise on how parents can recognize the signs of food allergies, know when to seek help, a...

Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter , Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI Work Group on Immunomodulation and Nutrition, and developer of the world-famous Immunobutters at letsgrowhappy.com . Dr. Venter breaks down everything parents ne...

In this episode of The New Mom Talk Podcast , we dive into the world of motherhood outside the traditional mold with our guest, Cheri —a career woman turned single mother by choice. Passionate about empowering women to achieve motherhood on their own terms (Prince Charming not required), Cheri shares her journey and the lessons she’s learned along the way. We cover: What unconventional paths to mo...

n this powerful episode, we’re joined by MiKaylan Cushing , Holistic Lactation and Gut Health Educator, to explore how a mother's nervous system can directly impact milk flow , letdown reflex , and even a baby’s ability to latch . MiKaylan shares how emotional stress, anxiety, and past trauma can show up during breastfeeding — and more importantly, what moms can do to restore regulation and c...

Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher , co-founder and CEO of Anya , the leading postpartum wellness brand dedicated to supporting women through the fourth trimester and beyond. Jane shares her expertise and personal experience as a mom of two to help you understand why your hair might be fa...

Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology , who specializes in women’s health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward he...

In this episode, we sit down with Tala Hershey , a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their little ones find their voice. Tala shares her insights on what to expect in your child’s speech and language journey, when to be concerned, and how you can nurture communication skills naturally at home. ✨ What We Cover: Key Milestones: What speech and...