New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

In this heartwarming episode, we dive into the transformative world of Post Pamper, the third postpartum retreat in the country and the FIRST in San Diego County!   Join us as we explore the incredible haven designed to nurture and rejuvenate new moms and their families. Key Highlights: A Haven of Tranquility: Uncover the magic of Post Pamper – a retreat oasis thoughtfully crafted to provide a ser...

In this special "Mom Talk" episode, we dive deep into the world of self-care with the incredible Cynthia Vacker, host of the Reborn Into Motherhood podcast. Join us as we explore the importance of self-care for moms, share personal insights, and gather valuable tips on prioritizing well-being in the beautiful chaos of motherhood. Episode Highlights: Meet Cynthia Vacker - Your Mom Talk Co...

In this insightful episode, join us as we sit down with the knowledgeable Pelvic Physical Therapist, Dr. Ariel Gallop, to demystify the topic of prolapse. Together, we navigate through the complexities of pelvic health, discussing the causes, symptoms, and misconceptions surrounding prolapse.  Ariel shares invaluable tips on prevention, management, and exercises to strengthen the pelvic floor. Whe...

In this eye-opening episode, we explore the crucial topic of C-section rates at local hospitals and what it means for you and your birth plan. 🤰💡 Discover how to access and interpret this essential information, empowering you to make informed decisions about your birthing experience. Join us as we delve into the factors influencing C-section rates and why it's vital to be in the know with d...

Dive into the latest episode where we sit down with Physical Therapist Ali Anderson who specializes in all things women's health from Origin to discuss the ins and outs of postpartum exercise. Whether you delivered naturally or via C-section, discover valuable insights on when and how to safely reintroduce running and high-intensity workouts into your routine. Empower yourself on this journey...

In this insightful episode, join us as we delve into the world of tantrums with Dr. Erin from Mind & Child. Discover what tantrums are, the science behind them, and gain valuable insights into understanding and supporting your child during these challenging moments. Dr. Erin shares practical tips and strategies, empowering parents to navigate tantrums with compassion and effectiveness. Tune in...

Join us on this enlightening episode as we dive into the world of postpartum nutrition with a special guest, Holly Stein from Mama Meals. We'll explore the wisdom of diverse cultural and holistic approaches, blending the time-tested principles of Traditional Chinese Medicine, Ayurveda, and the Weston A. Price Foundation. Discover how these ancient traditions intersect and offer unique insight...

As we step into the New Year, join us in this insightful episode where we delve into the art of setting resolutions with Erin Spahr from Erin Spahr Therpay and host of The Feminist Mom Podcast . We explore not just the "what" but the "how" and "why." From practical tips to thoughtful considerations, discover a holistic approach to crafting resolutions that resonate. T...

In this episode, we tackle the often mystifying and challenging topic of colic in infants, providing listeners with a comprehensive guide on what you need to know about this common yet perplexing condition. 👶 **Decoding Colic:** Join us as we unravel the mystery of colic, exploring what it is, common symptoms, and understanding why some infants seem to experience prolonged periods of fussiness an...

In this insightful episode, we delve into the crucial topic of postpartum birth control and the delicate art of spacing your children. Join us as we navigate the often uncharted waters of family planning after the arrival of your little one with Hana, a certified Fertility Awareness Educator and founder of Chart Your Cycle. Chart Your Cycle offers video courses teaching women how to confidently ch...

Embarking on the potty training adventure? Look no further! In this comprehensive episode, we've gathered expert advice and practical tips from Carol Segal from Bambini Method to equip parents with everything they need to know about this milestone. From readiness signs to troubleshooting common challenges, we cover it all. Tune in for a crash course on making potty training a smooth and empow...

In this episode, we delve into the fascinating world of sustainable toys and offer valuable insights on what to consider when shopping for eco-friendly playthings. Join us as we chat with Christina from The Baby Penguin , an expert in the field, exploring the importance of sustainable materials, ethical production processes, and the impact of toys on the environment. Discover how to make informed...

In this enlightening episode, we unravel the incredible advantages of prenatal massage for both expectant mothers and their growing bundles of joy. Join us as we hear from expert, Pilar Chandler from Pilar's Wellness Collective, sharing insights on how these soothing sessions can alleviate discomfort, reduce stress, and enhance overall well-being during pregnancy. Discover the science behind...

In this episode, we delve into a topic close to every expectant parent's heart: Prenatal Vitamins. Join us as we explore the critical nutrients that support a healthy pregnancy, from folic acid to essential minerals. We'll uncover why these supplements are a cornerstone of maternal well-being and the development of a thriving baby. Whether you're a soon-to-be parent or a healthcare...

In this episode, we explore the powerful practice of mindfulness and its transformative impact on the labor and delivery process. Join us as we delve into techniques that can help expectant mothers and their partners cultivate a sense of calm, presence, and resilience during this monumental life event. We'll be hearing from experienced mindfulness expert and Certified Nurse Midwife, Jen Moffi...

In this episode, we dive into the world of childcare options available to parents. Join us as we explore the pros and cons of daycare centers, in-home caregivers, family daycare, and more. Our expert guest, Gretchen Salyer, founder of June Care, provides valuable insights and tips on how to evaluate which option aligns best with your family's needs and values. Whether you're a new parent...

In this insightful episode, we dive into the essential steps partners can take to support and prepare for the upcoming labor and delivery. Join our expert guest, Sara Hoke from Village Birth, as she share practical advice, emotional support strategies, and hands-on tips to ensure both partners feel confident and ready for this transformative journey. From creating a birth plan to mastering relaxat...

In today's episode, we guide you through the incredible journey of pregnancy! In this episode, we'll be delving into the essential steps to take once you find out you're expecting, along with important considerations and things to avoid. Join us as we discuss the first crucial steps, from scheduling your first prenatal appointment to managing morning sickness with Midwife Melissa De...

In this special episode, we embark on an essential journey into the world of postpartum. Our expert guests and doula duo team, Kelsey and Rori from Soul Shine Birth, provide invaluable insights and practical tips to help expectant parents navigate this transformative period with confidence and grace. Join us as we cover a wide range of topics, from setting up a nurturing postpartum environment to...

In this insightful podcast episode, we delve into the intricacies of gestational diabetes, a condition that affects pregnant individuals. Join us as we demystify the science behind gestational diabetes, exploring its causes, risk factors, and potential impact on both mother. Our expert guest, a seasoned registered dietician, Leslee Flannery, specializing in gestational diabetes, shares valuable in...

We're delving into an essential topic that many families encounter – torticollis and flat head syndrome .  In this episode, we'll shed light on what these conditions are, why they occur, and most importantly, how you can support your little one's healthy development. Our guest expert, Dr. Hope, a pediatric  physical therapist and owner of Moving Munchkins, provides valuable insights...

In this episode, we delve into the crucial realm of federal pregnancy laws that every expectant parent should be aware of. Join us as Linzay Davis from The Park Consulting breaks down the four key federal regulations designed to protect the rights and well-being of pregnant individuals in the workplace. From the Pregnancy Discrimination Act and Family and Medical Leave Act (FMLA) to the PUMP Act,...

In this episode, we explore the art of finding balance as a working parent and new mom.  We dive into the challenges, victories, and strategies that help maintain your sanity while rocking both roles. Our guest, Kelli Moore, CEO of Soulfire Productions and new mom, shares invaluable insights on time management, self-care, and embracing the journey with grace. From those early morning meetings to l...

We're diving into a chapter that's both poignant and empowering – weaning your baby from breastfeeding or formula feeding. In this episode, we're unraveling the delicate art of helping your little one transition to solids and other nourishing options. Our guest expert, Jennifer Gathman, an IBCLC and nurse practitioner, shares guidance, tips, and heartwarming anecdotes to make this j...

In this episode, we've got the ultimate guide to maximizing your milk production and ensuring your little one gets all the nourishment they need. Our expert guests and sister team, Rachael and Sarah, lactation consultant and doulas, share game-changing tips, science-backed insights, and personal anecdotes that will empower you on your breastfeeding journey. Whether you're a first-time pa...