New Mindset, Who Dis?

This is a short episode! It should make you want to stand up, smile and just be happy. It's a reminder that you don't have to keep waiting for happiness. It's not around the corner in the form of a new job, new city, new relationship, or new body. It's OK to be happy right now and you don't have to feel guilty for accepting that even though you have a lot more to do and discover about yourself. TH...

In this episode I talk about why I say you should compare yourself to others more... not less. I talk about what I see as the power you gain from comparing yourself and how to approach what is typically seen as a negative and frustrating thing habit. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informatio...

In this episode I talk about why we need to respect ourselves, our time and our energy when it comes to dating and relationships. I talk about why we tend to ignore the red flags in our relationships and how we can start listening to our gut, be happier and spend time with people who are right for us. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an...

In this episode I talk about why if you're only 50% happy right now it's probably because you haven't asked for 100%. I talk about the power of asking and asking often.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode - EPISODE 100! - I talk about what it means to live your truth... when you're completely unencumbered by your inadequacies, quirks, embarrassments or fears. I talk about how your truth is YOU when you unburden yourself from the bullsh*t you’ve been lugging around for so long and that when you do that, you'll never lose in life. Follow me on Instagram: @case.kenny https://www.instag...

In this episode, I talk about why I think the two keys to life are being weird and being kind. I talk about why doing both leads you to fulfilling relationships, passion, happiness, fulfillment and enthusiasm for each day. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and u...

In this episode, I talk about why I think we all need to spend more time celebrating the little things in our lives and less time obsessing over and waiting to celebrate those BIG moments (getting promoted, making $$, receiving recognition, getting that bangin' bod, etc). We need to celebrate more of "the middle" in our lives. Oh hell yea! Follow me on Instagram: @case.kenny https://www.instagram....

In this episode, I talk about the fact that the more you embarrass yourself the more you're living and speaking your truth. When you do that, you become active in your life, you point yourself in the direction you want to go, you create the life you want, and you say the things you want to say. That's what life is all about and embarrassing yourself is just part of the process. Follow me on Instag...

In this episode, I talk about the power of one phrase to help you deal with the bullsh*t in your life. It's a phrase that moves you from victim to hero and allows you to grow and be happy - no matter what life throws your way. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection a...

In this episode, I talk about why we all need to stop playing things safe. Because that leads to a boring life... and you don't want that. You want to LIVE a life with as few regrets as possible... and boring is no part of that. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection...

In this episode, I talk about the need to balance your "nah, bigger" mindset with a mindset of simple daily gratitude. Doing so provides you with much needed balance, allows you to live more carefree and simply makes you happier. It's that powerful. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information...

In this episode, I talk about the fact that you're playing yourself if you keep pretending you don't want the things you want. I talk about why I think the whole idea of "not giving a f*ck" really means to stop pretending and to stop playin' yourself.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informat...

In this episode, I talk about the fact that you’ve accomplished a lot in your life thus far and you should celebrate that fact. You might not realize this because you're so focused on the future and what you want to accomplish... BUT I'm going to change that with this episode. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm...

In this episode, I talk about the power of having a sense of humor in life and using it when it matters most - in how you react to the bullsh*t thrown your way. Can you do that? If you can I think you’ll realize how much smiling, laughing, and having a sense of humor can change your life.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz com...

In this episode, I talk about what to do when you don't feel like yourself. Don't stress! It's actually a good thing and I explain why. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about how to live with self doubt. It's not something you can or need to overcome... it's something you should learn to live with.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about how to remove the bullsh*t expectations and pressure you've put on yourself. I talk about how liberating it is when you stop trying to be perfect and have everything figured out and instead just embrace having a beginner's mentality.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com...

In this episode, I talk about two very specific mindsets that can save you from your own thoughts. Use these mantras when you're feeling the pressure of your thoughts, the stress and frustration in your life or when you feel like you're lost.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about...

In this episode, I sit down with Alex Lieberman - Forbes 30 Under 30 and CEO of Morning Brew. We talk about how creating something of his own has given Alex confidence and clarity all while continuing to encourage his hunger for curiosity.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about ou...

In this episode, I talk about relationships! I talk about why I think doing one specific thing can help solve a lot of your relationship frustrations. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about why I think you have to do something creative to express yourself AND why the only way to build the life of your dreams is to do it for yourself and no one else. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for adverti...

In this episode, I talk about the fact that you simply don't know what you don't know. I talk about how the only way to figure out what you might be great at, passionate about, or inspired by in life is to adopt a "ya don't know what ya don't know" mindset - - one where you try more things, say yes more often and don't dismiss "what if" thoughts. Follow me on Instagram: @case.kenny https://www.ins...

In this episode, I talk about why I think it's never too late to change for the better. It's never too late to follow your curiosity and it doesn't matter how old you are, where you live, what you've done or your past. It's never too late. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our...

In this episode, I talk about why I think you need to raise your standards - not in regards to relationships, but the standards you set for yourself. There's a big difference and I think it's really important that you set standards for what you expect from yourself before you set them for other people. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, a...

In this episode, I talk about the power of dreaming BIGGER (like you did when you were young) and why when you start doing this again you’ll come to realize that it’s far easier to do BIG things than it is to do small ones. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and...