New Mindset, Who Dis?

In this episode I talk about POWER MOVES - what they are, the mindset behind them and why they're so important to proving to yourself that you're in control of the direction of your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising...

In this special episode, I put together a short guided meditation to remind you of the power of thick skin and a soft heart. This might be just what you need to hear to see the world like you used to - with open eyes, trust and enthusiasm. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our...

In this episode I talk about a powerful mindset that stops you from settling, overthinking and talking yourself out what you want in life. I talk about the power of simply stating what you want in life instead of rationalizing whether or not you deserve it.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for in...

In this episode I talk about a mindset that will seriously change how you look at the bad, frustrating and stressful things in your life. This mindset will remind you that those things serve a purpose and showcase the power of balance in life - good vs. bad, confidence vs. doubt, love vs. rejection.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an...

In this episode I talk about how to build real big d*ck energy. I talk about how anyone (literally anyone) can build this - regardless of their success, resume or looks. I talk about how having BDE comes down to one thing - being secure in being insecure. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for infor...

In this special episode I sit down with Nick Viall (The Bachelor) and we talk all things mindset when it comes to dating and relationships. We talk about how to get in a frame of mind where you're open and vulnerable but also strong-willed and particular when it comes to dating. Is timing everything? What should you do if you're losing hope? How can you be confident you're making the right decisio...

In this episode I talk about how we should all make ourselves unavailable to bullsh*t. I talk about how to control your energy by not reacting to things and people that simply do not deserve a reaction. I talk about the power of saying "okey dokey" and moving on. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com f...

In this episode I talk about the power that comes with simplifying your life. I talk about the easiest way to start letting go of people, places, habits, jobs, and experiences that no longer serve you. It's time to say "thank u, next" more often. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ab...

In this episode I talk about why you need to set an intention for your life and then say it out loud. Literally. If you're not living with intention and you haven't made it real, what are you living for? This is a simple but powerful thing to do.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information a...

In this episode I talk about what it means to tell your ego to shut up and instead trust your heart for once. Trust me when I say that understanding the difference between your ego and heart (aka when you "step up") will change your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our...

In this special episode, I take you through a short guided meditation designed to prove to you that you have a superpower in your heart that you can tap into at any time and be happy. You can find joy in this moment - no matter what is happening in your life right now. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz...

In this episode I talk about HOW.TO.OPEN.UP. This is such a HUGE and powerful mindset - being soft, vulnerable and sensitive by opening yourself up and being real. I talk about how the best way to start opening up is to "let your freak flag fly" and what this means. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.co...

In this episode I talk about how to live a life with more "pizazz" and passion by adopting a "just book that ticket and go" mindset.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about what happens when you stop settling for a "sloppy seconds" version of yourself. I talk about how to "write your own swimming pool," what that means and why it's the key to becoming the person you want to become. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about ou...

In this episode I talk about why I think you're beyond blessed to be alive today. You have every reason to know this and in this episode I prove it to you. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about why we all need to stop faking it :) We're all guilty of this and we need to stop faking the things we fake. I talk about the power of being real, honest and giving your energy and enthusiasm to things and people that actually matter to you. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswiz...

In this episode I talk about why you need to start believing that you are worthy of more. No one else is more worthy or more deserving of happiness than you are. Start with this belief and it'll become impossible to ignore in your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our co...

In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms with who you are right now is the best thing you can do for yourself. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...

In this episode I talk about how you can literally train your brain to be more optimistic through the power of expectations. When you expect to see more of what you want and feel more of what you want, your brain takes those expectations and turns them into reality by the way it perceives everything you experience. It's literally brain magic.  Follow me on Instagram: @case.kenny https://www.instag...

In this episode I talk dating! I talk about the one mindset shift that moves you from "looking for the one" to "becoming the one." Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about what happens when you make several BIG promises to yourself. These are promises that force you to raise your standards and expectations for yourself.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright and focused on being in the moment and LIVING YOUR TRUTH. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informatio...

In this episode I talk about how to stop being your own biggest hater. This is something we all have become (whether we realize it or not) and there is a simple practice you can put into place to stop this. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal d...

In this episode I talk about the power of messing up again and again and again. I talk about the one thing I do to take my mistakes and use them to literally tell see into my future.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the fact that in your life there are people who are right for you and there are people who are not. It's time to recognize this simple truth and say "bye, Felicia" to the ones who are not right for you. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collect...