Case Kenny

New Mindset, Who Dis?

Health EN ↓ 857 episodes

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

Author

Case Kenny

Episodes

376 - The year of "despite" 17.03.2022 15:00

I'm fired up! And I hope this fires you up to move forward "despite" the doubts you or others have about your potential. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny http...

375 - How to love yourself... again 14.03.2022 16:11

In this episode I talk about how to fully love yourself again after a serious relationship ends. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.k...

374 - Give yourself inner peace 10.03.2022 16:10

In this episode I talk about one simple thing you can do to give yourself inner peace... today. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.ke...

373 - The truth about "the one who got away" 07.03.2022 15:57

In this episode I talk about how to reframe thinking about "the one who got away." I talk about pivoting back to YOU - YOU are the one who got away. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on...

372 - The love you deserve... 03.03.2022 17:12

In this episode I talk about the most imporant quality to look for in a relationship and why it's the foundation for everything else. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @ca...

371 - Can we skip to the good part? 28.02.2022 15:33

In this episode I talk about what is the "good part" in your life. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hos...

370 - What men REALLY want 24.02.2022 27:42

This episode is for men... and women who want to better understand them. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-40...

369 - Hot and cold behavior 21.02.2022 17:09

In this episode, I talk about how to react to someone's hot and cold behavior. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagra...

368 - Should you 'date to marry?' 17.02.2022 20:07

In this episode, I talk about the question of "should I only date for marriage" and other BIG questions in life. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://inst...

367 - The art of NOT comparing yourself to others 14.02.2022 17:18

In this episode, I talk about how to stop comparing yourself to others once and for all. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https:...

366 - When you don't know what to do... 10.02.2022 15:07

In this episode, I talk about the one question you can ask yourself when you feel stuck or you don't know what to do. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https:...

365 - In a relationship with: anxiety 07.02.2022 19:51

In this episode, I talk about why anxious thoughts don’t mean you’re on the wrong path and they don't always mean someone is wrong for you. I talk about the difference between your anxious thoughts and the thoughts brought about by someone else's behavior. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www....

364 - Closure & Clarity 03.02.2022 19:48

In this episode, I talk about how to live with closure from your past and clarity in your present. I released TWO new journals today! They're called CLOSURE and CLARITY. Check them out at https://newmindsetwhodis.com/. Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our co...

363 - Lonely in a relationship? 31.01.2022 23:13

In this episode, I talk about why we feel lonely even when we're with someone else. I talk about how to live your standard from start to finish. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-40...

362 - Forgiving yourself = trusting yourself 27.01.2022 22:54

In this episode, I talk about how to forgive yourself. I talk about the truth behind the self blame we carry with us. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https:...

361 - How to respond to love bombing (West Elm Caleb) 24.01.2022 22:10

In this episode, I talk about the TWO reasons why someone might love bomb you. I talk about how to respond and establish a powerful new boundary. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenn...

360 - It's a bad day, not a bad life 20.01.2022 20:11

In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by looking back to look forward. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/...

359 - Dating as an empath 17.01.2022 21:41

In this episode, I talk about dating as an empath. I talk about how to break out of cycles of negative dating outcomes by giving yourself what you so freely give to others. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny h...

358 - Healing 13.01.2022 18:34

In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-40...

357 - Your detachment style... 10.01.2022 22:22

In this episode, I talk about how to "detach" from a place of power and inner peace. I talk about how to move on by making it all about YOU. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny...

356 - The truth about feeling lonely 06.01.2022 21:26

In this episode, I talk about feeling lonely. I talk about the "why" behind loneliness and the redeeming "upside" you can take from it. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text...

355 - Yes, No, Maybe 03.01.2022 20:43

In this episode, I talk about how to react to seeing your ex/someone you care about move on. I talk about what to think when they go from "I'm not ready for a relationship" to being in a serious one with someone else. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/Cas...

354 - From zero to "baddie" 30.12.2021 17:13

In this episode, I talk about how to never let someone pull you back to a level you already leveled up from. I talk about what to remind yourself of when you feel like doubting yourself or settling. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me o...

353 - You're NEVER unlovable 27.12.2021 18:45

In this episode, I talk about why feeling unlovable is an inside job and what we can do to avoid believing it. I talk about the one thing that makes you lovable - guaranteed. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenn...

352 - Maybe you're not supposed to fit in? 23.12.2021 21:12

In this episode, I talk about what it means to not "fit in." I talk about a redeeming mindset you can turn to when you feel like an outsider. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenn...