New Light Living - See Your Life in a New Light!

Self care is more than green juice and yoga pants. For some self care only adds more stress to the day and for some it’s representing the opportunity to slow down, re-charge and connect back with oneself. Which one are you? This episode is not going to end with another generic self care top to-do list. This goes deeper. Learn 3 of the biggest mistakes in self care most women make and how to fix th...

Do you want to break a bad habit that doesn’t serve you anymore? You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening…or...This may be the first time you’re reflecting upon what habits you have developed over your lifetime, and how they currently impacting your life. If you're in the process of self-reflection and want to do something...

Have you ever felt out of sync with your life? Like you’re missing something? When you’re starting to trust your intuition you’re tapping into your true self. The good news is that when you’re in sync with yourself you have a connection with your true self. And there are no alternatives, options or doubts. It’s a feeling of coming home. Join Ulrika to explore how you can start listen to your intui...

How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carrying the guilt for not doing anything about how you’re feeling.  If you're feeling out of inspiration and motivation right now, THIS is the episode for you.  Align with your na...

How do you know that it’s time for You to claim some progress in life?  Well, let’s test if you’re ready for some new personal growth goals! It’s very common to fall into a pattern of old behaviors and old thoughts when we put ourselves into situations reminding us about our past, and these are situations in which forgiveness is playing a major role to show if you are ready for the next...

Why is it important for you to find self love and become your own guru? Good question. Let’s ponder that for a moment...If you've never asked yourself this essential question, it’s time to ask that question today with no delay. Through self love you'll find the strength, courage and momentum to creating the life you want that includes the truth of who you are. Free download - 7 Step Guide to Prote...

Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, and make changes that truly last. So many times we start making changes to our lives but we don’t see our efforts last. We stop. We go...

We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up where you want to be? Join Ulrika in this Part 2 of a mini-series on what it takes to make the changes you want to make in your life. NOW is the right time to take action and start closing the gap. Part 1 of the mini-series: " The E...

The more REAL you can get about your situation today, the greater the potential you have to make this first step towards changing your life. Lasting change comes from taking this FIRST step, so don't miss it!  Join Ulrika to explore what it takes to make the changes you want in your life. This episode is part 1 of 3. Part 2: " How to Forever Close the Gap Between Reality and Dream L...

Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self confidence strategies that are so much more than a quick fix to temporarily boost happiness. These are helping you to make a shift and change for good. Ulrika Sullivan, intuitive spiritual life coach helps you see your life in a new light. Join 5 day...

Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitive spiritual life coach Ulrika Sullivan walk you through four steps to get unstuck. Get my 7-Step Guide  to Feeling Like You Have Every Day Off! Visit coaching page   - Sub...

Do you talk yourself into doing things? Do you take a stand for a certain position without knowing if it’s the right thing for you? Sometimes we do this without even reflecting on how we got to the decision. Want to experience the difference between love and logic in action? In this show, let’s look at the difference between love and logic in decision making and how it can help us make a shif...

Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool when it comes to help clear the mind. So, how do you get started with journaling and what do you write about? Here you’ll learn the intuitive way to journaling that makes deciding what to write a breeze. Free Meditation program - Energized at work BONUS video - Intu...

Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now.  If you are NOT prioritizing inner self care right now…TODAY may be the day that you are going to change that. Join Ulrika in exploring why self care is the top priority meeting you can't miss. What is the most im...

Can you hear yourself? “I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.” This may remind you how you’ve always related to yourself, situations and people? Today, I’m here to challenge that belief system today, because you are not your thoughts. Sounds strange, right? Learn how you can turn your reality around in a second. FREE DOWNLOAD  -  ...

Are you in the process of making a big life decision? Here’s how to recover from feeling stuck in one place not knowing what to do, and start feeling like you have unlimited choices! This may feel like an unimaginable stretch from where you are right now. Join Ulrika in exploring how you can access your unlimited choices right now. FREE DOWNLOAD - 7 Step Guide to Protect Your Energy Join our FB gr...

Are you getting emotional and draw conclusions real quick about what's going on right now? Learn how you can activate your powerful inner wisdom instead of your emotions when a problem occurs. Activating your inner wisdom at this time is transformational and can help guide you to greater ease and flow in your life right now. Join Ulrika to activate your inner wisdom NOW! FREE download -...

Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never doubt a decision again is on the rise! Women often ask me “What should I do? I am not sure what to do….I am questioning that decision I made!! What if??? Have you been lying in bed at 4am with the brain in overdrive trying desperately to come up with t...

Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Learn ways to step into and stay in the feeling of success. Join Ulrika to celebrate your success and mean it!! Listen to the "Release Feeling Guilty" meditation Get my 7-Step Guide  to Protect Your Energy - free downlo...

Why does it feel like self growth and personal evolution sometimes feel like WORK? It may even feel like you want to quit and go back to your old ways? So, what’s the trick to make it stick this time? Join Ulrika this week to explore 3 self growth tools to help you stay the course and show up with EASE. Get my 7-Step Guide  to Protect your Energy! Join Intentions & Bracelet Online Wo...

Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness practice with tasks, with lists, and days mapped out for when meditations and mindfulness exercises are to happen etc? And by following the well thought out plan you may think the self development is done. Check...

Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exercise? Here’s your guide to yoga in times when your life is evolving and some tips on how to finally make yoga part of your daily routine. Yoga is becoming a household activity these days, but how do you know what y...

Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute BEST part of the day, when I can do my meditation and yoga morning routine, but it hasn’t always been like that… I used to go to bed exhausted, wake up exhausted and continue my day exhausted and I didn’t know what to do about it. In this show Ulrika share how a morning rou...

Are you gung-ho for that new program? a new practice? as it's now going to be THE symbol and solution for the change you want to make in your life? Sounds like you're on A MISSION to find life balance? SO exciting!! Isn't it?! You have invested in that new program that is going to solve ALL your problems (it feels). Then you go ALL IN and you’re SO excited to start the process of personal growth a...

Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes that’s not what we need. Sometimes we need something completely different, other than the drive to push forward. Guess what it is? In this episode Ulrika reveal the one major thing that YOU NEED when it comes to your desire o...