New Light Living - See Your Life in a New Light!

“Where did the time go? I can’t make time for ME right now!" How many times have you heard that comment in reference to time? Time is a major focus and stress factor in our modern world. I’m sure you feel it too. The perception of time is that we don’t have enough of it. This generates feelings of missing out, lack and FOMO! It makes us feel guilty and believe that we’re not effective enough etc....

Decision making can be quite a process, and it can be a frustrating, but there's a much faster and easier way to get to the right decision. Your own truth. Do you feel like your decision making process in your life is just not going your way, and you wish it felt much less complicated? It may be that you haven’t tapped into your truth yet. How is what is true is different from...

Do you have a busy life filled to the brim? Above all, are you starting to feel done with playing it safe, living your life based on your to-do list Join Ulrika for step by step goal setting guidance for your life. It all starts with dreaming your life balance. If you want a BIG life balance change? This is for you. Take this new opportunity to open up a new chapter! Kickstart to manifes...

Hey! Have a seat! Is it time for a Reality Check? New decade is here and ways of living life are coming. Do you live in the past or the future, or do you live today? In our modern world there is always something to strive for, so many are living their lives in the future or in the experiences from the past. Are you living life by forging ahead with no break or reflection? Join Ulrika this week as...

Do you feel stuck? Are you playing the "waiting game"? What does this do to you? Playing the waiting game keeps you away from who you truly are. Your true self. Many women feel stuck, stressed out and inadequate. We're trying to be it all, yet we put ourselves last on the priority list. Join Ulrika Sullivan in today's show to explore how to get unstuck today. It's time!  D...

Do you have a busy life but feel alone? This is an increasingly common feeling amongst busy women. On the outside it seems all well, but on the inside it's a different story. Join Ulrika Sullivan this week for an episode to explore the root cause of feeling alone (EVEN if you hae a seemingly full life) and steps to self-empowerment! Get my 7 step guide to feeling like you have every day off! FB gr...

Start meditate at work? Would you raise your hand if I asked you if you're constantly multitasking at work? Never a dull moment....and it's exhausting, right? In this show Ulrika brings light to why replacing multitasking with meditation (even for 3 minutes!) is the secret weapon for success. FREE Meditation program : Energized at Work Visit podcast page Visit coaching website Get my 7 step guide...

Learn how to keep the sensation of well-being at all times. If you’re having this crazy busy day, there may be scenarios already in your head of where this day could go. Then something unexpected happens. So you may be thinking “I can’t think clear!! Help!! Join Ulrika Sullivan to explore how you can create well-being in a snap! Visit podcast page Visit coaching website Get my 7 step guide to feel...

Why redefine self-care? Join Ulrika Sullivan to explore why & find yourself ready to leave behind common perceptions of self care, and instead access your truths about your own self-care power and self-love. It's time to put yourself first in a new way, without the guilt! Explore with me how you can redefine self-care for you to support the truth of who you are now. Visit podcast page Visit co...

Why is it so hard to stick with your personal self care goals and stay consistent week after week? The answer to this question may be that we all subconsciously are looking for quick fixes, health apps and other tools that promise immediate results. Keep listening and I will show you something better than a health app. Visit website .

We all carry a dream. I carry a dream. You do too. Do you LIVE your dream day? Have you ever thought about how the dream that you’re carrying around inside you is linked to your purpose? Make the leap and start finding out how your ideal dream day would look like. In this episode you'll learn 3 steps to get started.   More details on   Self Care Accelerator online program. Visit coaching...

Are you a busy woman feeling frustrated, rushed and overwhelmed? Or are you a busy woman that’s calm, centered and connected? Who would you prefer to be? In this episode I’m going to give you the 7 key benefits of hiring a life coach. Visit my website for more info. Download my 7 Step Guide to Feeling You Have Every Day Off!

Are you thinking about changing some of your life’s patterns into more supportive ones? Do you find yourself not making any noticeable progress? Don’t know if you can do it? The problem may be that you are just thinking about it, you keep playing around with it in your mind and not taking action. In this episode learn 3 key truths and 4 daily powerful practices that may launch you into your CAN-DO...

Want to feel alive, connected and more productive while you live a crazy busy life? When I was running myself to exhaustion every day living a busy life, I never considered that I could choose to experience my day differently. The instincts around relentless work and caring for the kids were so strong that it kept me on auto pilot. I didn’t even think of the possibility of disrupting the daily exh...

How do you manage stress at work? Are you overwhelmed? Do you work in a toxic work environment? You're not alone! When you're trying to manage stress at work, it’s easy to get drained and to feel alone, thinking that we’re the only ones managing the art of collaboration and getting along. This episode is jam-packed with useful tips, so I thought it would be helpful for you to follow along sup...

Do you recall the last time you felt alive and joyful? What is joy in life for you? Join me intuitive spiritual life coach Ulrika Sullivan to learn 4 tips how you can unlock your JOY in life! Later in the episode my guest Kelly is joining me to expand on this topic.  Visit my website.

Have you ever wanted to reach a goal that feels impossible to achieve? You may be in this situation right now. When something feels unreachable we don’t take action and we feel the struggle. What if there was a way to stop struggling? Learn more in this episode and stop struggling today. My guest Amy is joining me later in the episode to expand on this topic.  Visit my website.

Do you keep asking yourself – “Where am I in this life I’m living, I don’t feel like I’m even participating in my own life? Every day feels like a routine, today feels like yesterday. Same thing over and over. Routine. Boring. I don’t even want to think about goal setting. Do you want  to start living a purpose driven life? My guest Denyne is joining me to expand on this topic later in the ep...

Are you feeling depleted or energized after a busy day? Most people would say depleted and go on with their evening without wondering why. It may be that you're giving your energy away?! My guest Courtney is joining me half way into the episode to expand on this topic further.  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5   Visit ulrikasullivan.com/intui...

Have you ever wondered why you are not feeling 100%? Even if you have everything seemingly possible? So many people are craving more and more external stimulation, but external things are doing less and less for us. Explore this topic further with my guest Milena who is joining me half way into the episode. Visit website.

Are you going to wait until life pushes you into the next phase of your life? The first step to change is to get started, then the pressure is off. Easy to say right? Learn 3 tips to kickstart your personal development with ease. My guest Bethany is joining me in this episode to expand on this topic further.  Get my 7 Step Guide to Feeling Like You Have Every Day Off   Visit website

What is success in today's world? The definition of success is starting to change. In this episode we explore why personal growth is the new way to succeed and how to take aligned action. My guest Marnie is joining me half way into the episode to expand on this topic further.  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5   Visit ulrikasullivan.com  

What is fulfillment in life? All the self improvement and breakthroughs you do for yourself is important for your own personal growth. But a whole new level of fulfillment in life can be reached when you find out what your true talent is and share this inner wisdom with others. My guest Shagufta is joining me in this episode and we expand on this topic in the second half of the episode. Get m...

How was your work day? Does work, home or your relationships stress you out? Do you want to thrive and become stress-free? In this episode you'll learn 3 universal tools to turn your experience of stress on its head and help you become stress-free. My guest Georgia is joining me half way into the episode to expand on this topic.  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit....

What do you usually do to create a mood change when you need it? Is it looking in the cabinet for some chocolate? Is it scrolling down your favorite shopping site? Or maybe reaching for that extra glass of wine, because you deserve it after a long day? What if you wouldn’t have to reach for something external to create a mood change to how you want to feel? My guest Jess and I explore this topic e...