Susana Gonzalez

New Life Reset

Health EN ↓ 4 episodes

Women-to-women talks about all things lifestyle changes. This channel is dedicated to helping women take control of their well-being by empowering them to make positive lifestyle changes through a holistic coaching approach. It focuses on helping women who feel stressed-out and overwhelmed, find the tools and educational resources to navigate their journey to a life reset of balance and peace. Some topics to expect will include women-to-women powerful podcasts and conversations in the areas of stress, self care, time management, and overall ladies' wellness topics of interest.

Author

Susana Gonzalez

Episodes

The Invisible Load. Why Women Feel Exhausted All The Time. 21.06.2026 13:51

Have you ever felt tired even when you wake up in the morning? In this episode, "The Invisible Load," I talks about the unseen, yet heavy mental, emotional, and physical load that many women carry every day. From caregiving responsibilities, household tasks, work-home balance, caring for others' needs; women often take the burden that goes unnoticed, and this create chronic fatigue,...

Listen to Your Body. Identify the Stress Signals. Improve Your Well-Being 17.12.2025 8:17

Welcome to another episode of New Life Reset, which I've dedicated to helping you reconnect with your body’s innate wisdom which shows you powerful signals when you’re overwhelmed, and under constant stress. The body speaks to at the physical, emotional, and mental level with warning signs that sometimes are ignored. When this happens, the built-up stress begins to show by negatively impacti...

Time Management 09.11.2025 8:00

Are you a busy woman feeling overwhelmed, stressed, or constantly short on time? In this episode of New Life Reset , I will share some practical time management tips and mindfulness strategies to help you reduce stress, find balance, and reclaim your peace. Discover how poor time management impacts your mental health, learn simple ways to prioritize your daily tasks, and explore calming self-care...

Introduction to New Life Reset 30.10.2025 6:55

New Life Reset is a space I created specifically for busy women who find themselves under stress and overwhelmed because are constantly handling daily tasks and responsibilities. Here, you will find woman-to-woman conversations and encouragement around self-care, time management, mindset, work-life balance, and practical tools like the free, printable e-book accessible to you by clicking the link...