New City Podcast

Part 7 of a 15 part series walking through the New City Principles of Health. The human body needs to move in order to survive and thrive.   https://newcity.fitness/covid

Part 6 of a 15 part series walking through the New City Principles of Health. The human body needs to enjoy food regardless of nutritional value on occasion in order to survive and thrive.  https://newcity.fitness/covid

Part 5 of a 15 part series walking through the New City Principles of Health. Principle 1. The human body needs to eat food that is both plant and animal based to get macro and micro nutrients in order to survive and thrive. https://newcity.fitness/start

Part 4 of a 15 part series walking through the New City Principles of Health. Principle 1. The human body needs to mostly eat higher fat, moderate protein, and low carb in order to survive and thrive. https://newcity.fitness/start

Part 3 of a 15 part series walking through the New City Principles of Health. Principle 1. The human body needs to have times of feasting on and fasting from food in order to survive and thrive. https://newcity.fitness/start

Part 2 of a 15 part series walking through the New City Principles of Health. Principle 1. The human body needs to eat real food most of the time in order to survive and thrive.

Part 1 of a 15 part series walking through the New City Principles of Health. Principle 1. To obtain health, give the body what it needs and stay away from what it doesn't.

Co-owner of Motherhood Matters, chiropractor, certified yoga instructor, DNS Exercise Trainer, chiropractic acupuncturist, Ashtangi, movement enthusiast, eternal learner, and mom of 3. Sara is a wealth of knowledge AND a valued member of New City Fitness. We had a great time sitting down to talk. https://motherhoodmatterswellness.com/ https://newcity.fitness/start

Need a laugh? Meet our friend Kim, she's a lot of fun. Stiff muscles? Meet our friend Kim, she can massage that away. How about some chocolate? Meet our friend Kim, she makes the best. Owner of Roots Chocolate and Flowers AND Harborview Health and Wellness To learn more about New City Fitness, go to www.newcity.fitness/start and sign up for a time to talk to a coach.

It may not come as a surprise that we're generally not the biggest fans of pharmaceuticals. However, they're a very real part of our culture and it takes a lot of knowledge and understanding of this world to be able to help people who are on them. Enter Dr. Matt Arnold. Matt is a pharmacist who is much more interested in helping people get OFF their medications than he is getting them ON more. We...

What humans should eat and what YOU should eat might be two different questions. We start with the same principles but in certain cases, it need to get much more specific. If you're interested in individualized nutrition coaching, schedule a time to talk to a coach https://www.newcitycrossfit.com/start

Prep to Table is "healthy meals for busy people" right in the Quad Cities. They provide weekly meal prep services made with gluten free, organic, whole food ingredients. We sat down with Khloe Beaird to hear about her story of realizing the human body needs to eat real food most of the time in order to survive and thrive. https://www.newcitycrossfit.com/start https://www.preptotable.net/

We're absolutely in the midst of a public health crisis, but the coronavirus is only shining a light on it. https://www.newcitycrossfit.com/start

A special COVID 19 update edition of the podcast. We'll be here with the same agenda as always, because we know it matters. https://www.newcitycrossfit.com/keepcalm

We would love for you to join us on Saturday, March 21 for our Principles of Health Seminar. https://www.facebook.com/events/3407005935981793/  

On this episode we sit down with 2 of the coaches at New City CrossFit who also just so happen to be siblings. Haley Speth and Tanner Kleppe. Learn more at https://www.newcitycrossfit.com/

A normal kid growing up in the 70s found himself suddenly in the operating room waiting for his chest to be cut open. John's story is incredible. We'll let him fill in the gaps. Learn more about how you can "just come on in" (as John would say) at https://www.newcitycrossfit.com/   This show is also sponsored by https://tysphotovideo.com/ and http://www.greatriverfamilychiropractic.com/

In this episode we talk about how we think the context of the local gym can make an incredibly powerful impact on a city.   Learn more at https://www.newcitycrossfit.com/   This show is sponsored by https://tysphotovideo.com/ and http://www.greatriverfamilychiropractic.com/

The New City Principles of Health are our blueprint to surviving and thriving. New City CrossFit exists to renew the Quad Cities by restoring the health of its people. Learn more at http://www.newcitycrossfit.com

The first podcast from New City CrossFit talking about the mission and vision of the gym. Our mission is to renew the city by restoring the health of its people. Learn more at http://www.newcitycrossfit.com