NEURO HAPPY

In today’s episode, we’re joined by the incredible Alice Reeves , founder of Joyfully Different — a business dedicated to helping neurodivergent individuals create systems that actually work for them (not against them 🙌). Alice shares her personal journey of struggle and triumph, starting with the massive burnout she experienced during the pandemic when her business unexpectedly tripled. While th...

In this episode of NeuroHappy , we’re joined by the luminous Jenny Lynn Sessions ( Jen- IX) — a multidimensional force of nature, creativity, and deep healing. Jen - IX  is a natural-born, song-led shaman, visionary, storyteller, healer, transpersonal therapist, and all-round creative catalyst. Her life and work span the mystical and the practical — from international workshops and firewalking to...

🌈 About This Season: This series is all about changing the outdated, unhelpful narrative that being neurodivergent is a problem. We’re speaking with people in Sussex who are neurodivergent — and those who live or work alongside them — to show that difference is not deficiency . It’s diversity. And it’s powerful. 🧠 Episode Summary: In this feel-good, thought-provoking episode, we chat with Lucy E...

🎧 New Episode Drop: Breathwork & Thought Yoga for Busy Minds 🌬🧠 ✨ Plus! Join us in person: Thought Yoga & Breathwork for Busy Minds — Workshop on 14th June at The Float Spa, Hove ✨ email us at info@katiestibbs.com to book now A powerful afternoon of reconnection, regulation, and remembering who you really are. Learn practical tools to calm your nervous system, celebrate your uniqueness...

Power filling Meditation: For Goals & Intentions: This 20 minute guided process will help you resource yourself, and give you the energy you need to set and achieve your goals and intentions. When we are able to access our heart -led intelligence we can make decisions that are perfect for us. A reminder that you are always the expert of your own life, and tuning into your own  wisdom guidance...

Feel any shame around crushing those goals? You are not alone, setting your intentions for what you want to explore, create, transform, and manifest in different areas of your life and activating the right emotional helpers to support you can be a game changer in melting away the resistance that might be stopping you in your tracks. SHOW NOTES: Spring symbolizes fresh energy and renewal, prompting...

Welcome to Ambitious ADHD, the podcast where we dive deep into the world of ADHD, embracing all the challenges and victories along the way. Today's episode is a heartfelt exploration of a topic that touches us all: grief. Join us as we share our personal journeys through loss and uncover how ADHD shapes our unique experiences of mourning. In this Episode, you'll discover:    The intersec...

Seonaidh is an author, coach, and consultant who makes it easier for her clients to take action. Across her dual industry career (sports coaching and managing conservation projects) she's had a particular interest in the unnamed and unquantifiable problems faced by everyone with a big goal on the horizon.  Since her ADHD diagnosis, she's dug deep into invisible barriers in her book &apos...

Katie Stibbs: Solo Episode How  Agitation Around  My Big Birthday Inspired This Inquiry Show Notes: I talk about friendship and  inspiring  amazing women in my life Jo Parkes https://theplace.org.uk/profile/jo-parkes https://www.joparkes.com/ Exploring how our expectations around important events, people, and situations can cause us feelings of huge disappointment, hurt, and anger. Why this happen...

In this episode of Ambitious ADHD, we delve into the profound impact of change work, particularly for women with ADHD. After struggling to break through my client's narratives and self-judgment, adding in more tools for self-hypnosis and journeys to access their inner knowing and wisdom has been the game changer.  Not only have they been able to get into deep relaxed states quickly and easily...

Podcast Episode Description: Embracing Cyclical Living with Adele Wimsett In this empowering episode of Ambitious ADHD we dive into the world of holistic women's health with the incredible Adele Wimsett. As a Women's Health Practitioner and Cyclical Living Guide, Adele brings a unique blend of wisdom, bridging the mystical and scientific aspects of womanhood. Guest Bio: Meet Adele Wimset...

Hosted by Katie Stibbs and Sara Robinson Show Notes: Welcome to a special episode where we’re joined by  Bethan Davies, a powerhouse in PR. Bethan, the founder of the impact agency ‘Cause, is here to share her inspiring journey, her professional work tackling big social issues with award-winning campaigns, and her insights on ADHD in entrepreneurship. Highlights of the Episode: Period Equality and...

Feeling grumpy, frustrated, not quite yourself? There may be parts of your personality or core self that aren't being expressed in your life anymore. In this episode, I explore with you how we can reflect on what ways of being in the world we have unconsciously let go of without realising it. So you can decide ways you can add them back in. Highlights of the episode: Maybe you used to be the...

Feeling the burn(out)? You're not alone. This episode tackles the all-too-common issue of burnout, especially prevalent among women with ADHD. We delve into why ADHD women are particularly susceptible to burnout and offer actionable strategies to help break the cycle. Highlights of the Episode: Defining Burnout: We explore what burnout means in the context of ADHD, highlighting its unique imp...

"Rethinking Resolutions: Setting Achievable Intentions for ADHDers" Hosted by Katie Stibbs and Sara Robinson Show Notes: Do New Year's resolutions leave you feeling overwhelmed and underachieved? As we usher in the New Year, we're ditching traditional resolutions for something far more ADHD-friendly. Join us as we explore why typical resolutions often don't work for those...

Are you dreading the holiday chaos? Wondering how to keep your ADHD in check while juggling Christmas shopping, family gatherings, and festive preparations? Fear not! In this special holiday episode, we've got you covered with our top tips and life hacks for surviving and thriving this festive season. Highlights of the Episode: Festive Faux Pas: Ever felt overwhelmed by the holiday rush? We s...

Rejection Sensitive Dysphoria, translated into Greek means unbearable, and for those of you who have experienced the intense emotions that feel, as Sara explains like an emotional tsunami you know it can be incredibly discombobulating and disruptive to your daily life. it can make the best relationships wobble and it can make the person experiencing the perceived rejection, criticism or judgment f...

Meet my wonderful co-host Sara Robinson, She is a PR and Communications Consultant, Journalist & writer. As well as being a councillor for the Labour Party in Cardiff Wales, where she is making a difference already in creating new policies in the city of  Cardiff to make it the most neurodiverse-friendly city in the UK. Listen to this episode to see what that actually means. what could we do i...

Observing my own habitual temporary paralysis mentally and physically, and  learning to giving myself grace and acceptance. A reminder that this is real we are not making it up, stupid or lazy. A real-life example of how getting a diagnosis can totally change our daily life and relationships.  How I get to see the impact of the  UK government's access to work grants on my client's lives,...

This episode identifies how reconnecting with my friends has led to many serendipitous moments in my life this week, including my connecting with a future co-host!! A wonderful woman from Wales UK who is doing so much for neurodiversity in the city of Cardiff. I invite you to look for opportunities to open up conversations in the workplace or with friends or family about being neurodiverse, after...

This episode is dedicated to my friends: A reminder to myself that I'd allowed my world to become considerably smaller over the last few years and it was affecting my life in a detrimental way. I'd sidelined what actually makes me feel most alive, the loves of my life, my friends. A reflection on the importance of taking back my role as a connector. That friendship for me are vital for m...

This episode is dedicated to my daughter Saskia. I refelct on how if we reflect on our life experiences it can teach us who we really are. The act of celebrating who we are trains our brain to tell us a new empowering story. So we can live fully being who we really are at a core level. Not having to shame ourselves into being anything other than ourselves. For Saskia " Be Yourself Everyone El...

Looking out for the potentially negative impact of some  ADHD  literature How are you responding to the often uncomfortable emotion of jealousy or comparisonitus? Exploring the ultimate tool of self-love: why it is a game changer and how it works its magic if you make it a priority, a non-negotiable I share the story of  Laura who learned through our journey together a better way of living and wor...

This is a  process that enables relaxation that helps you connect to or access your creative unconscious mind So you can find out more details about how to manifest your deepest desires, Often when we want something so badly, we squash it and pretend to ourselves that it doesn't really matter. When we allow ourselves to relax and get in touch with our deep truth and inner wisdom, surprising d...

I know you know the feeling. even the most driven and ambitious of you have probably been paralyzed by procrastination, but why? what if  I told you it's often our body going into a freeze response in order to preserve our energy? When our system detects exhaustion or fear, it cleverly shuts itself down the freeze response is activated. When we add our critical inner voice to the party it exa...