NEURO HAPPY

Are you unconsciously running on an addictive cocktail of adrenalin and cortisol. In your business & relationships, to receive regular hits of dopamine? I talk about my experience of a recent flight or flight, how I gave myself grace and self-healing, through the energy centers, and how I talk to myself and reparent myself regularly. I naturally speak slowly and thoughtfully, so please remembe...

Today I talk about my very recent dark night of the soul experience and own how simple physical pain can sometimes push you to unravel and let go. I'm sure you  might also have experienced your versions of  the dark night of the soul, I've experienced quite a few over the years, and each one has given me the opportunity to realise something about myself an insight or a lesson to be learn...

If you are a leader in your business, your family at work. You have to hold the space, be the foundation, the rock. You will know especially with ADHD that this can be  extremely challenging Our thoughts- create our emotional response- informs our ability to be at our best Don't believe your thoughts. You've heard this before right? We have over 60,000 thoughts a day!! which ones are you...

I love hearing  about peoples ADHD workarounds. Here are a few of mine and my clients please let us know yours? Would love to know what helps you the most. It never ceases to amaze me that Im so not alone in this world. I once left my bugaboo pushchair in a park on a friday and realised on the monday. However Im yet to leave my children anywhere, but I know this is so common so as always no shame...

When you are feeling uncertain, when you have this feeling that you are going to be found out , for not being the leader the mum everyone thinks you are. Stop and know that this is universal, everyone at some point  feels naked and exposed and unworthy But experienced in huge doses by adhd women!! I think it's because of our poor short-term working memory coupled with the drive to  keep movin...

If we want to extract our incredible gold. our work, the things that are really meaningful to us. We must find a way to overcome and work with our often  adhd based challenges. Whatever way you find of doing this, please don't let it be centered in self-shaming but please work to overcome all the things so the world gets to see you shine your light. I'm not saying this is easy but what&a...

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt here is the link to sign up, to receive it . Special bonus's for  people joining me live .  You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized. https://www.subscribepage.com/maximiseyourpotential This episode is abo...

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt here is the link to sign up, to receive it . Special bonus's for  people joining me live .  You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized. https://www.subscribepage.com/maximiseyourpotential Maximizing your ful...

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt here is the link to sign up, to receive it . Special bonus's for people joining me live .  You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized. https://www.subscribepage.com/maximiseyourpotential Do you live in a som...

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt here is the link to sign up, to receive it . Special bonus's for  people joining me live .  You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized. https://www.subscribepage.com/maximiseyourpotential Lucy Small, what ca...

We all know about breathing right? I mean of course we do. But we really don't. As breath is fundamental beginning  as part of the framework that I work with, with clients that want to really change the way they live and work, I opened the first page of the book Breath, The New Science Of A Lost Art, thinking I kind of knew a lot about breath. This book has blown my mind, and I dedicate this...

Anne-Marie is the founder and franchisor of Diddi dance, toddler dance classes, parties, and early years settings sessions. She has always been described as a Wonder Woman in her business by the amount she has been able to get done and only until recently in her peri-menopausal years exploring her neuro-diverse brain more. we talk about everything the inspiration for her business, how the other bu...

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt here is the link to sign up, to receive it . Special bonus's for  people joining me live .  You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized. https://www.subscribepage.com/maximiseyourpotential I talk to you with...

A love note to you. Ambitious woman with a brilliant scattered mind That many women around the planet are ruminating overthinking and second-guessing themselves, we are human and we welcome all the things  the good the bad and the in-between. And, we can work on these habits (and conditioning sometimes decades old) as they do not serve us they hold us back from being who we truly are at a deep cor...

We explore Leslie's work in the US education system as an advocate for young people, how getting support and establishing their needs and getting them met is crucial for their development. We talk about her late diagnosis and both her young children's diagnosis with both autism and ADHD and how she has tried to navigate that as a single parent, while also having a health crisis of her ow...

This is a powerful Activation Meditation Meeting your hero to gain clarity and wisdom. This is a journey where you can relax and let go, and allow yourself to come as you are From the place of personal acceptance and curiosity, we are able to access our own inner wisdom and personal power. Here we can begin to receive answers to important questions. In this journey, you also ask to receive wisdom...

Many people are still holding onto a lot of fear and shame. This quick download is recognizing how one person's support can change the trajectory of our world.  How we can begin to greet shame as an old friend The power of bringing difficult emotions closer and integrating them into our system How strategy and energetics can heal us and bring us into balance Staying inspired to create what we...

A deep dive with Jacqui Bull, from her job of 18 years  that gave her the dopamine hits and the attention and praise when things were going well, to the lows of perceived failure. The subsequent breakdown from burnout and putting together a life full of meaning and purpose. her teenage daughter's mental health crisis and both of their diagnosis of ADHD  that have enabled them as a family to p...

Helen Ryan and I chat about being a human, her life experiences as a child being bought up by an alcoholic mother that led to her addiction to binge eating and running, in the desire for comfort and self-soothing. Her life as an entrepreneur helping other entrepreneurs get more PR and eyeballs on their business. Which she is still passionate about after many years. We discuss how her podcast came...

Creating a safe relationship is vitally important when ADHD is added to the mix of romantic partnerships. Often couples have not realized that there are reasons for certain habits, behavior, and ongoing problems that have been exacerbated by ADHD. ADHD brains need praise acceptance and empathy. The years of constant criticism take their toll, but for the non-ADHD partner to understand this and the...

A deep dive with an incredible woman, who has dedicated her life to helping others. Working as a nurse on the oncology ward as well as a specialist Macmillan nurse. We talk about the superpowers of her intuitive knowledge about her patient's wellbeing, her ability to really look after herself, and know when massive self-care is needed. How here friendships and family have taught her so much a...

I talk about our power of intuition, six sense gut instinct as an ADHD Woman. I explore how we are able to develop the skill, and how it can be extremely useful in navigating what is best for us and understanding that if we don't use our energy wisely we can burn out very quickly. The question is are you using your interpersonal intuition as an advantage in your own life or is it something th...

 In this episode the amazing Shawna Rodrigues talks about late diagnosis of ADHD in lockdown, she believes that the total change of pace was the catalyst, she talks about why she doesn't have a bucket list after a potential health scare and how she found true love... Shawna’s the city girl next door who is a connoisseur of apple cider doughnuts, the perfect peach, the right balance of vanilla...

 We Deep Dive with the brilliant humble and calming presence of Anne Marie Knoll. Talking about her late diagnosis and how in hindsight it all made sense. We talk about navigating a difficult marriage, people pleasing, and lack of boundaries having a huge negative impact on her life. Anne Marie's experience of raising an autistic son that reinforced the feeling of being a terrible failing mot...

 Making more money and being happier is often deeply connected to the way we treat ourselves On this episode I share stories of not being perfect,  inviting you to do the same, to own imperfection not hide from it,  I explore how we all are spinning so many plates with our businesses/ work and relationships. I invite you to tap into how you are feeling and learn the habit of giving yourself what y...