Neuro FM

When the woman you love looks at you and says, “I think you might be autistic,” it can hit like a surprise plot twist you didn’t see coming. For some men, it feels like clarity. For others, it feels like criticism. And for most? It’s confusing, disorienting, and more emotional than they expected. In this episode, Jeremy breaks down what actually happens inside a marriage when one partner starts co...

When you first hear the words “You’re autistic,” it can feel like the ground shifts beneath your feet. For some, it’s relief—finally, a name for years of confusion. For others, it’s resistance—does this label now define who I am? In this episode, Jeremy unpacks the tension between identity and diagnosis through the lens of what he calls The Autistic Identity Ladder—a four-part journey from denial...

Sometimes the hardest battles are the ones we fight inside our own minds. In this deeply honest episode, Jeremy opens up about a recent moment when a big life decision could have easily spiraled into conflict. What started as a simple disagreement began to trigger old patterns—rejection sensitivity, impulsivity, blame shifting, and worst-case-scenario thinking. But instead of reacting from fear, J...

In Part 1, we explored why neurodiverse love can feel so hard—and what makes it work. In Part 2, Jeremy Rochford and Dr. Stephanie Holmes continue their heartfelt conversation with world-renowned autism expert Dr. Tony Attwood, diving even deeper into the complexities of connection between autistic and neurotypical partners. Building on insights from his new book, Relationship Counselling with Aut...

When love meets neurodiversity, even the smallest moments can feel impossibly complex. In this heartfelt and deeply insightful episode, Jeremy Rochford and Dr. Stephanie Holmes sit down with world-renowned autism expert Dr. Tony Attwood to unpack why neurodiverse relationships can feel so challenging—and what helps them truly thrive. Drawing from his new book, Relationship Counselling with Autisti...

In this heartfelt conversation, Jeremy Rochford opens up about his personal experience with Rejection Sensitivity Dysphoria (RSD) — that intense emotional pain that can come from even the smallest hint of criticism or disapproval. With honesty and humor, Jeremy breaks down what RSD really is (and what it isn’t), exploring why it hits so hard for many neurodivergent adults and how it often hides be...

In this episode, I share my personal journey of learning to manage anxiety and impulsivity—not through lofty theories, but through practical tools that actually work. From simple breathing practices to building routines that ground me, I’ve discovered that the right strategies don’t erase the struggles, but they give me enough space to choose my responses rather than being ruled by them. We also e...

In this episode of NeuroFM, Jeremy breaks down the concept of Enemy Mode—which is when the brain is treating individuals as enemies to overcome, rather than people to love.  This leads connections to shut down, and for every interaction to start feeling like a battle. He explores how enemy mode shows up differently in neurodiverse relationships, especially when partners think, feel, or process the...

In this episode of NeuroFM, Jeremy sits down with his son Johnathan for an honest, funny, and surprisingly deep conversation about the power of accommodations. Through the lens of Johnathan’s experiences in both hockey and theater, they unpack what it means to be supported in ways that don’t erase differences but actually empower strengths. From the ice rink to the stage, Johnathan shares how thou...

So many neurotypical wives find themselves whispering—or sometimes shouting—the same question: Why can’t my husband follow through? In this candid conversation, Jeremy Rochford unpacks what’s really going on beneath the surface. It’s not laziness, carelessness, or a lack of love. More often, it’s a collision of executive functioning challenges, emotional regulation, and the unspoken expectations t...

If you’re neurodivergent, you already know regulation can feel like chasing something that keeps slipping through your fingers. In this episode, Jeremy Rochford takes a practical look at what it really means to become more regulated—and why it’s not about “fixing yourself” but about creating rhythms that work for your unique wiring. You’ll discover how to spot your personal stress signals earlier,...

Feedback doesn’t have to feel like walking into a minefield. In this episode of Better Feedback, Better Relationships, Jeremy Rochford unpacks the art of giving and receiving feedback in ways that build trust rather than break it. Drawing from personal stories, practical frameworks, and a few lessons learned the hard way, Jeremy explores why most feedback conversations go sideways—and how to shift...

So much of what the world “knows” about autism comes from stereotypes, secondhand assumptions, or outdated ideas. In this episode, Jeremy pulls back the curtain and shares 25 raw, honest truths that autistic people wish you really understood. From sensory overload to social fatigue, from the way words land differently to the need for recovery time—these aren’t just quirks or preferences, they’re r...

* Disclaimer- this episode is specificly for married &/or long term couples. There's nothing crazy, but we do use the word "itimacy" a few times and would rather be safe and let everyone know.  Without further ado- Most advice about emotional intimacy and romance assumes you experience connection the “typical” way — but for many Autistics, that’s like being handed directions in a language you...

Let’s be honest—being neurodivergent in a neurotypical world can feel like emotional whiplash. One moment you're fine, the next you're overstimulated, misunderstood, or spiraling into shutdown. In this episode, Jeremy dives into the raw and real experience of dysregulation—and why traditional advice like “just take a deep breath” often falls flat for neurodivergent folks. Instead of vague platitud...

In this candid and heartfelt episode, Jeremy and Charity Rochford sit down to answer the question so many couples ask but few feel brave enough to explore out loud: What actually makes a neurodiverse marriage work? Drawing from over two decades of lived experience and the messy, beautiful reality of navigating love across neurological differences, they unpack what’s helping them right now stay con...

Does it always have to be about my Autism? In this candid episode, Jeremy unpacks a question many neurodivergent adults quietly wrestle with: when conflict shows up in your relationships, is it really about autism—or just being human? Drawing from personal experience, scientific evidence,  and years supporting neurodiverse couples, Jeremy explores how self-doubt and defensiveness (amongst other th...

In this episode, Jeremy Rochford revisits the C.H.A.O.S. framework, a down-to-earth guide for autistic parents raising autistic kids. He unpacks how Communication, Helpfulness, Accommodations/Self-Advocacy, and Systems can bring a little more calm and a lot more connection to daily life. With genuine stories and gentle humor, Jeremy shows how small shifts in empathy and theory of mind can make a b...

What does it actually look like to grow into emotional maturity as an autistic husband and dad? In this deeply personal episode, Jeremy Rochford shares what it looks like in real life—through everyday moments, parenting pressures, and the messy but meaningful work of showing up better at home. Using very specific examples, Jeremy walks through how he’s applying a 4-part emotional maturity framewor...

What does it actually look like to grow into emotional maturity as an Autistic husband—especially when you're in a marriage where one of you feels everything and the other feels... overwhelmed? In this episode, Jeremy Rochford opens up about the emotional learning curve that comes after a late diagnosis and shares the raw truth about what nearly broke his marriage—and what helped save it. Through...

In this candid conversation, Jeremy Rochford sits down with Angela Griffith (theChristianSexpert) to tackle one of the Church's most avoided topics: sex. With humor, heart, and holy boldness, Angela shares how purity culture, shame-based messaging, and silence around sexuality have shaped generations of believers — and what it’s going to take to reclaim God’s design for intimacy in a way that is h...

For years, Jeremy thought the world just didn’t make sense—and maybe it didn’t. Social cues felt like riddles. Emotions? A foreign language. But then something shifted. In this episode, we follow the story of an autistic adult who began to unlock something powerful: empathy and theory of mind. Not through pressure. Not through shame. But through curiosity, growth, and a willingness to ask, “What i...

In this episode, Jeremy wishes everyone a happy Memorial Day as school is wrapping up and the family needs some extra support.     To learn more about NeuroFam, please check out https://www.ourneurofam.com/   To send us an email or question- shoot a message to Jeremy@NeuroFm.com   Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their...

In this heartfelt and inspiring conversation, Jeremy Rochford —autistic speaker, coach, and advocate—sits down with Dana Susan Beasley , a neurodivergent entrepreneur and founder of AngelArts, to explore how embracing their neurodivergence has shaped not only their personal lives, but also their professional missions. Dana shares how her journey through homeschooling, entrepreneurship, and faith h...

In this insightful episode,  Jeremy Rochford sits down with Amy Bodkin , Ed. S.—a former school psychologist, homeschooling consultant, and proudly autistic adult—to talk about what it really means to support neurodivergent kids in education and at home. Amy opens up about her own journey, sharing how her personal experiences shape the way she helps families navigate systems that often miss the ma...