Networks' Healing Circle

Season 3 - Episode 6: Stretching Our Emotions Out with Tracy Recording Date: May 4, 2020 Transcript: Download available here Keywords: Self-Care, Stress Relief, Myofascial Release, Myofascial Unwinding, Relaxation, Deep Breathing, Mindfulness _ Episode introduction: _In this episode, Tracy leads listeners through an exercise to help relieve stress and tension that our bodies may be holding onto. T...

Season 3 - Episode 5: Rosa’s Top 15 Things to Care for Ourselves Recording Date: April 20, 2020 Transcript: Download available here Keywords: Self-care, self-care strategies, relaxation, positive thinking, gratitude Episode summary: In this episode, Rosa shares her top 15 strategies to take care of yourself during uncertain times. Topical Index: Introduction [00:09] How the Healing Circle Calls ca...

Season 3 - Episode 4: Finding Strawberries Amidst the Tigers Recording Date: April 6, 2020 Transcript: Download available here Keywords: Self Care, Anxiety, Pema Chödrön, Gratitude, Perspective, Facing Tigers Episode summary: In this episode, Rebecca shares a Zen Tale from Pema Chödrön and leads listeners through a guided meditation. Topical Index: Introduction [00:09] Pema Chödrön reading ( &quot...

Season 3 - Episode 3: Breathing Through Our Challenging Times – 3/16/2020 Recording Date: March 16, 2020 Transcript: Download available here Keywords: Facing Fear, Coping during challenging times, coping, fear, Love Serve Community, Dr. Lindsay Jernigan, Fr. Michael Graham, S.J., Prayer for Uncertain Times, The Choice for Love, breathing exercises, healing circle, Networks’ healing circle Episode...

Season 3 - Episode 2: Simple Self-Care Strategies Recording Date: March 2, 2020 Transcript: Download available here Keywords: Self-care, mindfulness, relaxation, meditation, positivity, stress relief Episode summary: In this episode, Jessica a variety of self-care strategies for listeners to add to their own self-care practice. Topical Index: Introduction [00:09] World events and feeling stressed...

Season 3 - Episode 1: Remembering Baba Ram Dass Recording Date: January 6, 2020 Transcript: Download available here: Keywords: Baba Ram Dass, Ram Dass, Be Here Now, spiritual teacher, spiritual , Episode summary: In this episode, Rosa shares her favorite quotes and memories from the late Baba Ram Dass. (Recorded January 2020). Topical Index: Introduction [00:09] Remembering the late Baba Ram Dass...

Season 2, Episode 10: Breathing Through December – 12/2/2019 Recording Date: December 2, 2019 Transcript: Download available here Keywords: new decade, 2020, new year, time of sadness, holidays approaching, holiday stress, Thanksgiving, Christmas, Episode summary: We are closing out a decade! In a month we welcome in 20201 Join us for a Relaxation and Breathing exercise designed to help us “breath...

Season 2, Episode 9: A Fall Meditation Recording Date: October 7, 2019 Transcript: Download available here Keywords: Guided Meditation, Change, Visualization, Seasons, Nature, Tris Thorp, Episode summary: In this episode, Jessica shares a reading from Tris Thorp of the Chopra Center focused on harnessing the energy of the changing seasons to look at what you may need to cultivate or prune in your...

Season 2, Episode 8: Hygge & Progressive Relaxation Recording Date: September 2, 2019 Transcript: Download available here Keywords: Hygge, Progressive Relaxation, Self-Care, Intentions, Comfort, Togetherness, Fall, Harvest, Healing, Episode summary: In this episode, Jen Williams describes the meaning of Hygge, its importance and relevance especially during Fall when we all gather to spend time...

Season 2, Episode 7: Yoga Nidra Recording Date: July 1 2019 Transcript: Download available here Keywords: Yoga Nidra, Yoga, Meditation, Visualization, Consciousness, Sleep, Deep Breathing, Episode summary: In this episode, listeners are invited to participate in a virtual Yoga Nidra practice. Yoga Nidra is intended to induce total physical, mental, emotional relaxation. Topical Index: Introduction...

Season 2, Episode 6: Finding Joy in Everyday Life Recording Date: June 4, 2019 Transcript: Download available here: Keywords: Joy, Visualization, Summer, Transitions, Seasons, Inner Child, Playfulness Episode summary: In this episode, Rosa asks listeners to think about what the first day of summer was like for them as kids and what the first day of summer feels like to them now. What are some ways...

Season 2, Episode 5: Learning with Lama Surya Das Recording Date: May 6, 2019 Transcript: Download available here Keywords: Lama Surya Das, Mindfulness, Meditation, Harmony, Relaxation, Dogs Episode summary: In this episode, Rosa shares mindfulness lessons she learned from Lama Surya Das. Topical Index: Introduction [00:09] Lama Surya Das [1:57] http://www.surya.org/ Lama Surya Das Early Meditatio...

Season 2, Episode 4: Reaching Out to One Another Recording Date: April 1, 2019 Transcript: Download available here: Keywords: Diana Register, Love What Matters, motherhood, compassion, giving, giving help, being there Episode summary: In this episode, Jessica shares a reading from Diane Register which was submitted to Love What Matters. She shares her reaction to Diana’s story of “being there” in...

Season 2, Episode 3: Religion / Spirituality – Prayer / Meditation Recording Date: March 4, 2019 Transcript: Download available here Keywords: Prayer, Meditation, Spirituality, Religion, Awakening, Cuban culture E pisode summary: This episode, led by Rosa McAllister, explores the differences / similarities between religion, spirituality, prayer / meditation. Topical Index: Introduction [00:00] Bac...

Season 2, Episode 2: Sharing Wisdom – Ram Dass, Frank Ostaseski, Roshi Joan Hallifax Recording Date: February 4, 2019 Transcript: Download available here Keywords: Baba Ram Dass, Frank Ostaseski, Roshi Joan Hallifax, Zen, hospice, heart chakra, guieded meditation, ahhhh chakra, chakra, breathing exercise Episode Summary: This episode of Networks’ Healing Circle shares remembrances of wisdom shared...

Season 2, Episode 1: Identifying Intentions – With Guided Imagery Recording Date: January 7, 2019 Transcript: Download available here Keywords: guided imagery, New Year, New Years’ resolutions, resolutions, goals, intentions, Ed Halliwell, meditate with intention Episode summary introduction: This episode explores intentions, goals, and resolutions for the New Year. Included is a guided imagery me...

Episode 10: Celebrating Lights – A Multicultural Holiday Meditation Recording Date: December 3, 2018 Transcript: Download available here Keywords: Holidays, December, Hanukkah, Christmas, Kwanzaa, Winter Solstice, Bodhi Day, Rejoice, New Year, Winter, Home Episode summary: This episode discusses the various spiritual holidays that occur in December and the ways their celebrations are similar. (Rec...

Episode : Letting Go to Grow Recording Date: November 5, 2018 Transcript: Download available here: Keywords: Change, Seasons, Nature, Growth, Visualization, Deep Breathing, New, Fall Episode summary: In this episode, Jessica Stover from Networks guides listeners through a deep-breathing and visualization exercise where they are encouraged to imagine themselves as an extension of the nature all aro...

Episode 8: Balancing the Feminine-Masculine Recording Date: October 1, 2018 Transcript: Download available here: Keywords: Femininity, Masculinity, Balance, Adi Shakti, Chant, Self-Care, Deep Breathing, Chant Episode summary: This episode discusses the chaotic energies and imbalances caused by events leading up to October 2018. Listen to the Adi Shakti meditation to help balance the feminine and m...

Episode 7: Gratitude Recording Date: 8/6/2018 Transcript: Download available here Keywords: Gratitude, Being Thankful, Mindfulness, Peace Episode summary: This episode discusses the importance of gratitude, being still and taking note of everything that surrounds you. (Recorded August 2018) Subscribe to my podcast Find out more at https://networks-healing-circle.pinecast.co Send us your feedback o...

Episode 6: Our Astonishing Beings Recording Date: July 2, 2018 Transcript: Download available here: Keywords: Light, Love, Lokahi, Connectedness, Breathing, Universe, Visualization, Firefly, Change Episode Summary: This episode discusses finding your inner self and light or “Lokahi” and how to use your light to help others shine theirs, too. Topical Index: Seeing and Knowing One’s Astonishing Ligh...

Episode 5: EZ Stress Reducers Recording Date: 6/4/2018 Transcript: Download available here: Keywords: Stress, Anxiety, Self-Care, Deep Breathing, Grounding, Mindfulness Episode Summary: This episode highlights simple and easy ways to cope with stress and anxiety. Tips on grounding, deep breathing and being kind to yourself as your learn ways to process your feelings. Calls-to-action: Subscribe to...

Episode 4: Recognizing Your Personal Power: A Colorful Meditation Recording Date: Archived presentation from 5/7/2018 Transcript: Download transcript here: Keywords: Guided Meditation, Meditation, Visualization, Reflection, Breathing, Healing, Energy, Personal Power, Mindfulness, Self-Care Episode Summary: This episode is a guided meditation and visualization. As you sit and reflect, you are invit...

Episode 3: Power of Manifestation Recording Date: 3/5/2018 Transcript: D ownload transcript HERE Keywords: Manifestation, Full Moon, Meditation, Visualization, Pisces, Balance, Focus, Clarity, Mindfulness, Deep Breathing Episode Summary: This episode was recorded in March 2018. It discusses the power of manifestation and visualizing your hope Topical Index: Acknowledgement of Full Moon and enterin...

Episode 2: Sa Ta Na Ma Meditation Recording Date: 2/5/2018 Transcript: Transcript available HERE Keywords: Meditation, Visualization, Chanting Episode Summary: This episode, recorded in February 2018, discusses meditation and its different forms with a focus on chanting and visualization. Listen and connect your mind and body with the Sa Ta Na Ma meditation. Topical Index: Intro [0:22] Mantra and...