Networks' Healing Circle

S05 Ep05 - Our Rituals That Serve Us... & Maybe Not? Recording Date : May 2, 2022 Transcript : Download transcript here Keywords : rituals, patterns, behaviors, reflections, self-reflection, meditation, healing circle call, networks for training and development Summary : Jessicas Stover invites you to come along with her in a reflective meditation about our rituals, patterns and behaviors, and...

S5E4 - Taking Time for Me Recording Date : March 4, 2022 Transcript : Download transcript here . Keywords : stress, taking care of ourselves, self-care, breathing exercise, guided meditation, self reflection, setting boundaries Summary : Tracy Lapreziosa takes us on a guided journey within to recognize our patterns of overextending ourselves, and the need to develop boundaries that allow us to tak...

S5E3 - Breathing Through Recording Date - March 7, 2022 Transcript : Download transcript here . Keyword : The water element, Qi Gong, Finding flow, turmoil, staying centered, moving on, breathing exercise, meditations, wmbryonic breath, moon-based progress, guided meditation, guided imagery, yin of the heart, yin of the lungs, movement exercise, Summary : Jeremy Duke takes us on a guided meditatio...

S5E2 - Letting Go of Our Flaws Recording Date - February 7, 2022 Transcript : Download transcript here Keywords : Augusten Burroughs, Good intentions, flaws, Brené Brown, "The Gift of Imperfection", Brené Brown's 10 Guideposts, authenticity, self compassion, trusting faith, creativity, play, calm, meaningful work, laughter Summary : Gerry Arango shares Brené Brown's writings from "T...

S5E1 - Remembering the Desiderata Recording Date : January 3, 2022 Transcript : Download transcript here Keywords : happy new year, new year, the desiderata, Max Ehrman, self-reflection, Summary : Gerry Arango shares the poem, "The Desiderata" applying it to herself, and encouraging listeners to engage in some self-reflection themselves. Join us for this an all of our Healing Circle call...

S4E12 - Winter Wonderings Recording Date : December 7, 2021 Transcript : Download transcript here Keywords : Demeter and Persephone, winter solstice, start of the seasons, Hannukah, celebrations, Festival of Lights, Yule, New Year, Christmas, Kwanza, winter celebrations, togetherness, family, self-care, networks for training and development, healing circle Summary : Jennifer Williams leads this He...

S4E11 - Connecting With Our Ancestors Recording Date : November 1, 2021 Transcript : Download transcript here Keywords : Day of the Dead, Dia de La Muerta, All Saints' Day, All Souls' Day, honoring our ancestors, family traditions, Summary : Tracy Lapreziosa leads a meditation honoring our ancestors, and explores the traditions we have for honoring our ancestors. Topical Index: Introduction [00:00...

S4E10 - Grounding to Be Our Best Recording Date: October 4, 2021 Transcript : Download transcript here Keywords : Fall, harvest, wu sing, season of metal season of lungs, slowing down, meditation, breathing exercises, holistic practices, gaining balance, embryonic breathing, Tien Di Shen Gong, heaven and earth spirit practice, guided meditation Summary : Jeremy Duke shares strategies for coping wi...

Episode 4:09: Labor Day Musings Recording Date: September 6, 2021 Transcript: Download available here Keywords : Labor Day, haymarket, origins of Labor Day, Reflection – what we do, Questions for reflection, commitment to what we do, guided reflection, Episode summary introduction: Today’s reflection explores the meaning and origins of the US holiday Labor Day. We are also asked to reflect on the...

Episode 4:08: A Summer Meditation Recording Date: August 2, 2021 Transcript: Download available here Keywords : summer meditation, reflection, self-reflection, reflecting on joy, guided meditation, visiualization, breathing exercise Episode summary introduction: Today’s meditation asks us to reflect on our summer, finding it’s joy. This is followed by a guided meditation helping us visualize our p...

Episode 4:07: Finding Your Fireworks Recording Date: July 5, 2021 Transcript: Download available here Keywords : fireworks, July 4th, celebrating independence, celebrating freedom, whose freedom, what is Independence Day, Episode summary introduction: A look at the July 4th celebration, and the differing perspective of this holiday depending on from whose perspective you are looking. Learning to c...

S4, Ep06: June Meditations Recording Date: June 7, 2021 Transcript: Download available here Keywords : relaxing, summer, meditation, body scan, calming, Episode summary introduction: It is a new month and new season. Summer has just begun. Jen Williams invites listeners to focus on healing light and energy to relax their mind and body in this brief meditation. Topical Index: Introduction [0:23] Be...

Episode 4:5 - Breathe… Subtitle: Jeremy Helps Us Breathe… Recording Date: May 3, 2021 Transcript: Download available here: Keywords : breathing, mindfulness, relaxation, acceptance, gratitude, acupuncture Episode summary introduction: Jeremy invites listeners to participate in breathing exercises centered around mindfulness and acceptance. Topical Index: Introduction [0:23] Don’t get stuck [2:41]...

Episode 4:4 - What’s In Your Backpack? Recording Date: April 5, 2021 Transcript:   Download available here:  https://bit.ly/32Sz8u7   Keywords : Visualization, Letting Go, Calm, Relax, Mindfulness, Wellness   Episode summary introduction:   What’s in your backpack? Are you carrying all of your fears, worries and anxieties around with you? Listen to Tracy Lapreziosa as she guides listeners through...

Episode 4:3 - Packing Our Suitcases Recording Date: March 1, 2021 Transcript: Download available here: Keywords : Meditation, Guided Meditation, Visualization, Imagination, Letting Go Episode summary introduction: Do you feel like you are carrying emotional baggage around with you in your daily life? Jeremy Duke guides listeners through a visualization exercise where you learn to pack up and let g...

S4E2 : February Musings Recording Date: February 1, 2021 Transcript: Download available here: Keywords : February, St. Brigid’s Day, Imbolc, Imbolg, National Freedom Day, Groundhog Day, Presidents’ Day, Valentines Day, Winter, Spring Episode summary: February may be the shortest month of the year, but what it lacks in calendar days, it makes up in its numerous celebrations and holidays. Rosa McAll...

S4E1: Poetry to Open a New Year Recording Date: January 4, 2020 Transcript: Download available here: Keywords : 2021, New Year, Change, Poetry, Poems, Inner peace, intentions, grounding, meditation, Episode summary introduction: Sometimes when we do not have the words ourselves, we turn to words of those before us to guide us, to help center us, and to find meaning as the world changes. In this ep...

S3E14: Transformations Recording Date: December 3, 2020 Transcript: Download transcript HERE Keywords : transformation, change, visualization, mindfulness, breathing, body scan, seasons, traditions, letting go, Yi Quan Episode summary introduction: Change is constant. Like all processes in nature, nothing is permanent. Listen as Jeremy Duke from Networks for Training and Development, Inc. invites...

S3E13: Gratitude Meditation Recording Date: November 2, 2020 Transcript: Download available here Keywords : gratitude, gratitude meditation, meditation, change, body scan, love, compassion, empathy, forgiveness Episode summary introduction: With all that has happened this year, it is important to take a step back, take a deep breath and acknowledge all the things we are grateful for this year. Jen...

S3E12: _Celebrating Labor Day Recording Date: September 7, 2020 Transcript: Download available here Keywords : Labor Day, summer, America, labor unions, workers, rights, peace, empathy Episode introduction: Labor Day typically marks the end of summer and many people choose Labor Day weekend to come together and celebrate with their families. Rosa McAllister from Networks for Training and Developme...

S3-Episode 11: Taking a Summer Walk Recording Date: August 3, 2020 Transcript: Download available HERE Keywords: mindfulness, summer, Susquehanna River, nature, clearing the mind, peace, calm Episode summary: Take a walk with Kim Riegel from Networks for Training and Development, Inc as she leads listeners through a mindfulness walking meditation. Feel and notice all that is around you as you beco...

S3E10: As the Maui Ocean Washes Over Us… Recording Date: July 6, 2020 Transcript: Download available Keywords: the beach and ocean, living in Hawaii, dreaming, achieving dreams, realizing dreams, the future, change, the beach, the ocean Episode summary: Rosa McAllister share the dream and vision she and her husband had for being in Hawaii. Rosa challenges us to dream and believe in the futures we...

S3 Ep9: Change is Gonna Come Recording Date: June 15, 2020 Transcript: Download available here Keywords: Racial Injustice, Progress, Social Change, Maya Angelou, Caged Bird, Change is Gonna Come, Sam Cooke Episode summary: The nation is currently going through a period of massive social and civil unrest in response to the tragic death of Minneapolis resident, George Floyd on May 26, 2020. In this...

S3 Ep8: “Seeing the Elephant” Recording Date: June 1, 2020 Transcript: Download available here Keywords: Guided Meditation, Love, Kindness, Peace, Harmony, Perspectives Episode summary: In this episode, Rebecca shares a parable called “The Blind Men and The Elephant” and leads listeners through a short guided meditation focused on sharing love and kindness. Topical Index: Introduction [00:09] “The...

Season 3 - Episode 7: Manifesting Your Dreams Recording Date: May 18, 2020 Transcript: Download available here Keywords: Manifestation, Manifesting, Universe, Mindfulness, Feeling Grounded, Awareness Episode introduction: In this episode, Rosa shares strategies that have helped her becoming a “Manifesting Ninja”. Follow along with her 12-step process to learn how you can manifest your dreams and m...