Nesian Built Podcast

In this episode, AJ shares his inspiring journey from unhealthy habits to living a life built on discipline, purpose, and endurance. We dive into how the COVID-19 pandemic became a turning point in his life—leading him to break away from drinking every day, build a home gym, and commit to improving his physical and mental health. AJ opens up about balancing fitness with family life, and creating r...

If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...

If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh...

In today’s episode, we are joined by a special guest—one who wears many hats: a wife, a mother, a nurse, and an entrepreneur, Kayla from Krafts By Kayla Mae on Instagram! She is a close friend and someone who has recently completed a 75 Hard journey that has changed her perspective on the day-to-day grind of life. We sit down with her and her husband, who also went through the journey with her, to...

In today’s episode, we’re diving into 75 Hard and how this third round hit completely different. Same challenge—new mindset, new lessons, new results. We also get real about starting where you are. At NB, we’re not waiting to be perfect—we’re building with what we’ve got right now and stacking wins as we go. No pretending, no shortcuts. And to close it out, we tap into a superpower every single on...

In this episode, we explore AJ’s third round of 75 Hard and how the experience has evolved after years of growth, reflection, and major life changes. Entering the challenge as a completely different person, AJ shares what this round has taught him so far. He also reflects on the 37-mile run he completed as a personal birthday challenge, and we close by discussing our recent Friday Night Lift and t...

In today’s episode, we’re joined by the newest members of the NB family — Joe and Vince! They’ve been working behind the scenes, helping NB in countless ways, from last year’s pop-up events, run clubs, and group workouts to giving NBHQ a whole new look. Speaking of a new look, we dive into how the re–grand opening went, the bigger picture for the brand, and the importance of surrounding ourselves...

If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh... Music Credit: Warriors · Hawaiian Soljah Warriors ℗ 2020...

In today’s episode, we’ll catch you up on all our latest adventures! Join us as we dive into: - AJ's experience at the Portland Marathon: Hear the highlights and challenges he faced. - Insights from our Black Friday sale: Discover how it went this year and what we learned. - Mark's second attempt at the UW Medicine Seattle Marathon: Find out the valuable lessons he gained along the way and how he’...

If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh... Music Credit: Warriors · Hawaiian Soljah Warri...

If you follow us on Instagram and Facebook, you might recognize these two! In today’s episode, we’re chatting with Vince and Joe about their journey to completing their first full marathon in Portland, Oregon. They share everything from the nerves at the starting line to the challenges they faced during the race, culminating in a finish they once thought was impossible. Don’t miss this incredible...

In today’s episode we cover some recent events that took place in the political world and give you our thoughts on the matter, share updates on the upcoming Portland Marathon and how training is going, and explore how our fitness journey took an unexpected, positive turn. If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:...

We’ve been busy! It’s been a crazy couple of weeks. The NB crew has been running back-to-back events to cap off the summer—and we went out with a bang. From the Marianas Festival in Fairview, Oregon, to the 20th anniversary of the CNMI Labor Day Softball Tournament in Tacoma, Washington, it’s been a whirlwind. If you were at any of these events and stopped by to grab some gear, drop us a comment—w...

In this episode, we’re diving into why taking chances is so important, even if it might lead to failure. Believe it or not, it’s those failures that often show us the way to success! We’ll share some of our own stories of stumbling and how those moments have helped us get through tough times and find the right path to achieving our goals. If you enjoyed the video, please Like, Share and Subscribe!...

The Baldy Boys are back, and we can't wait to share all the things we've been up to recently! In this episode, we cover our experiences from the Rainier to Ruston Relay race, where teamwork and determination were on full display. We also dive a little into the Chamorro Day Festival, celebrating culture and community through music, food, and festivities. Additionally, we discuss our first NB Fit Gr...

If you’re a fan of the island softball community, you don’t want to miss out on this episode! The BBC crew sits down with the vice chairman of the 20th CNMI Labor Day Softball Tournament committee, Jesse Agulto, to discuss what to expect for this year’s upcoming event. They dive into some of the challenges of hosting such an event and also reflect on some of their favorite and most memorable tourn...

In this episode we recap what an awesome weekend we had with the NB Run Club running the Tacoma City Marathon 5k, 10k, half & full marathon. Don’t forget to check out the video for the actual run day link below. NBRC | 2025 Tacoma City 5k 10k Half & Full Marathon https://youtu.be/_LEUbki4tPs If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow...

On this episode of the BBC Chronicles, we’re joined by a special guest, Joe Cepeda — born and raised right here in Washington, with deep family roots tracing back to Guam. We sit down for a heartfelt conversation about life, Joe’s newfound passion for running, and his journey into fitness and health. Along the way, we share laughs, reflect on the good old days, and swap stories that take us back t...

In this episode we talk about what it’s like to raise a family and some of the challenges that come with it. Wanting the best for your family is always the goal, but the reality is, it can be tough balancing your career, personal goals, marriage, and parenting young children. Whether you're a seasoned parent or just beginning this journey, we hope to offer insights that resonate with you and remin...

In this episode, we dive into our past eating habits and explore how they have changed over time. AJ shares his personal journey of transformation, explaining how he shifted his mindset from merely lifting weights to eat more to genuinely fueling his body for optimal performance. He discusses the importance of nutrition in supporting various activities, from running and lifting to everyday routine...

The Baldy Boys are back, and this time they have a special guest: Cam Pascual, a young entrepreneur charting her own path! When the traditional 9-to-5 just wasn’t enough, she chose to break away from the norm and immerse herself in the world of entrepreneurship. She began with Cam’s Crafts and is currently dedicating her time and energy to tattooing, where she is honing her skills. Additionally, s...

BBC’s first official guest, Warren Collado, is currently one of NB’s sponsored athletes in MMA. He hails from the island of Palau and has lived a significant portion of his life on Guam, where he struggled during his upbringing due to being separated from his family.  We delve into the details of his life as a young boy into his adulthood, discussing the struggles and triumphs he has experienced a...

If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com   Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh... Music Credit: Warriors · Hawaiian Soljah Warr...

If you enjoyed the video, please Like, Share and Subscribe!  Get your NB Gear @ www.nesianbuilt.com  Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/  Instagram  https://www.instagram.com/nesianbuilt/?hl=en  YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ  Spotify  https://podcasters.spotify.com/pod/sh... Music Credit: Warriors · Hawaiian Soljah Warri...

In this episode, AJ dives into the personal reasons behind his commitment to running, sharing how it serves as both a physical outlet and a mental reset. He discusses the profound effects it has on his overall well-being, including enhancing his focus, relieving stress, and fostering a sense of discipline. AJ also reflects on how running shapes his daily routine, helping him stay grounded and resi...