NeoGenesis Nutrition & Coaching

What if healing wasn’t just about food… but also about  frequency ,  color , and  connection ? In this illuminating episode, we sit down with the brilliant Dr. Deanna Minich—nutrition scientist, visionary, and pioneer in integrative health—to explore the vibrant intersection of science, spirit, and healing. From the wisdom of the chakras to the power of phytonutrients, Dr. Minich shares how tappin...

Menopause isn’t the end—it’s a new beginning. Yet too often, women in midlife are dismissed, ignored, or told to "just deal with it." Not here.  Menopause Unfiltered  is a bold, honest conversation about the real experiences of menopausal women—because you still have value, your health still matters, and you deserve quality care. Join Dr. Laura Farnsworth, DCN, and Dr. Jennifer Champion,...

Guest: Dr. Kelsey Clevenger, The Mobile Chiro Host: Dr. Jennifer Champion In this enlightening episode of  Rewiring Resilience , Dr. Jennifer Champion sits down with  Dr. Kelsey Clevenger , a mobile chiropractor specializing in nervous system regulation and trauma-informed care. Together, they explore how  chronic stress, trauma, and unresolved nervous system dysregulation  impact overall health—a...

In this episode, we dive into the vital role nutrition plays in protecting your kidneys and keeping them functioning at their best. Learn how to spot early signs that something might be off, and discover practical, everyday strategies to support kidney health through balanced eating, hydration, and key nutrients. Whether you're managing chronic conditions or simply looking to stay proactive, this...

In this episode of  Breaking the Mask , Dr. Jennifer Champion sits down with special guest host Tamra Champion to tackle the complex and common experience of imposter syndrome. Together, they dive into the inner doubts that make us feel like "fakes" in our own lives and careers, even when we’re highly capable and qualified. Tune in as they share practical strategies for overcoming self-doubt, sile...

Integrative Healing: Craniosacral Therapy for Mental Health  explores the profound connection between the mind, body, and spirit through the lens of craniosacral therapy. Join Dr. Megan Marie, ND and craniosacral therapist, as she dives into the transformative potential of this gentle, hands-on practice to support individuals with mental health challenges such as PTSD, depression, anxiety, and oth...

In this episode, we explore the interconnected world of chronic pain management through chiropractic care and nutrition. Learn how chiropractic adjustments restore alignment, relieve pressure, and support nervous system health, while targeted nutrition helps reduce inflammation, balance hormones, and fuel the body’s healing processes. Whether you’re managing chronic conditions or seeking preventiv...

Being the CEO of your own life means taking charge of your mental health with intention and self-compassion. Just as a CEO leads a company, you are responsible for making decisions that align with your personal values, setting healthy boundaries, and prioritizing self-care. This role involves evaluating your emotional well-being regularly, seeking support when needed, and cultivating resilience th...

Welcome to today’s episode, where we’re diving into three pillars of men’s health:  stress, sleep, and sex . These vital aspects are often overlooked, but they play a crucial role in overall well-being. Chronic stress can wreak havoc on your hormones, sleep quality affects everything from mood to performance, and a healthy sex life is more than just physical—it’s tied to emotional and mental healt...

In this episode I share with you the connection between your gut and the thyroid hormones, symptoms to be aware of and (coming soon) what you can do about it.

Welcome to  Challenging the Status Quo: Unpacking the FDA , the podcast where we dig deep into the decisions and policies shaping our health landscape. Join us as we question the norms, scrutinize the science, and explore the real impact of the FDA on our daily lives. Whether you're curious about the latest controversies, interested in alternative perspectives, or passionate about transparency...

Let's dive into the world of hormones and the critical differences between progesterone and progestin. From their roles in the body to their use in hormone therapies, we’ll break down what you need to know to make informed decisions about your health. Tune in to understand how these hormones impact everything from reproductive health to mood and discover the pros and cons of each. Whether you’...

"Unseen Enemies: The Hidden Impact of Xenobiotics and Xenoestrogens" 🌿 Have you ever wondered what invisible chemicals might be lurking in your environment, silently affecting your health? In our next episode, we dive deep into the world of xenobiotics and xenoestrogens – foreign substances that could be disrupting your body's delicate balance. From the plastics we use daily to the...

In this 30-minute re-inaugural podcast episode, we explore the ideas of setting healthy boundaries and what it feels like to be burnt out.

Many women are concerned about the weight gain and other symptoms of menopause. Could the ketogenic diet be the answer to the symptoms or does it make things worse? Listen and be the judge!

We all have stress but some seem to cling to it more than others. Come learn a practical way to release resentment-based stress and enhance your wellbeing

COVID-19 has changed our lives. What can we learn from it? How can we move on?

Learning to love ourselves can be one of the hardest things that we can face in this lifetime. Find out why and what you can do about it.

What roles does estrogen play in keeping your heart healthy? What can a menopausal woman do to protect herself?

February is cardiovascular health month. What can you do to help protect your heart?

In this episode I have Alex, one of my current clients, exploring her ideas around food and how to include foods that are healing to her body.

We spent so much of our lives worrying about things that we cannot control. How can you identify worry and replace it with being a warrior instead?

In this episode I share my experience with learning to let go of my father who didn’t want me and finding self worth

The year 2020 is going to be a year of clarity. How do you navigate it? How can you keep from being overwhelmed?

We seek clarity in the things that bring us joy and allow ourselves compassion along the journey to achieve these goals.