Neff Inspiration

Neff Inspiration

Health EN ↓ 579 episodes

Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine doctor, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, post-traumatic growth, or overcoming mental blocks and challenges, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining...

Author

Neff Inspiration

Category

Health

Podcast website

art19.com

Latest episode

Sep 24, 2025

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Episodes

423 Shannon Petrovich : Dealing with and healing from narcissistic, abusive, and other toxic relationships 03.05.2023

I'm a therapist, author, and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. My book, Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships, has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation. My YouTube channel TherapistTalks offers in...

422 Josh Dech - 100 trillion keys to recovery: The power of your gut bacteria 26.04.2023

Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to g...

421 Aleks Salkin - Think and Grow Fit: Change Your Life with Real-World Strength Training 19.04.2023

Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and an Original Strength Instructor. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discovering Original Strength in his mid-20s. He is the author o...

10in10 Jason Pike : Learning Disabilities Do Not Stop You: A Soldier Against All Odds 12.04.2023

10 points in 10 minutes 1. I am a disabled learner 2. Allow your child to fail.  3. Always look towards the future. 4. Be persistent. 5. 5 Ps - Prior Planning Prevents Piss-poor Performance 6. Pay attention to your exercise. 7. Be thankful.  8. Be Yourself.  9. Use a calendar to show up at the right place in the right time.  10. Always try to learn something.  11. Try to have some fun.  12. Never...

420 Freddie Bennett: All or Nothing - Conquering Alcoholism & Crossing Desserts 05.04.2023

All or Nothing: Conquering Alcoholism and Crossing Deserts   Freddie Bennett went from stressed, depressed, addicted and suicidal corporate executive to Guinness World Record holder, ultramarathon winner and endurance athlete who ran across the Sahara Desert and is about to run 300 miles across the frozen Arctic. He's a man on a mission to prove to the world that everyday people can do extraordina...

419 Christopher Glatis - Don’t Run From Anxiety. Embrace It. 29.03.2023

Christopher Glatis is an award-winning filmmaker and lifelong seeker who was diagnosed with an anxiety disorder soon after entering college. Motivated to overcome what he initially saw as a weakness, Glatis devoted himself to learning how humans heal. He’s tried it all, from silent meditations on mountaintops to Native American sweat lodges, psychotherapy, men’s groups, yogis, trauma work, and cre...

418 Celeste Yvonne: It’s Not about the Wine - The Real Problem with Mommy Wine Culture 22.03.2023

Celeste Yvonne is a writer and certified sober coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her work on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers around the world and has been featured in the Washington Post, Good Morning America, the Today show, and Refinery 29, among others. She is al...

417 Cathy Gabrielsen - Surviving and Thriving: How to heal from anxiety, depression and addiction 15.03.2023

Cathy Gabrielsen is a Healer, Spiritual Teacher, Ayurvedic Health Coach, Vedic Meditation Teacher, Graduate Teacher of Energy Medicine, and #1 best-selling author of Dying to Live: Surviving Near-Death. Cathy crossed the boundary into death, once as a teen and another time as a young mom recovering from cancer; she experienced spiritual transformations and discovered her paranormal gifts. Cathy re...

416 Falyn Morningstar - Reconnect with Your Inner Power Through Functional Medicine & Holistic Healing 08.03.2023

Through personal challenges and a lack of support from traditional western practitioners, Falyn struggled with various health concerns like digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle, and emotional eating. However, her journey led her to discover the transformative power of eastern modalities. Delving into Functional Diagnostic Nutrition, she gained pro...

10in10 Natalie Fayman: How To Practice Unconditional Self-Love By Upgrading Brain’s Operating System 01.03.2023

After more than 3 decades as a veterinarian, exhaustion and burnout forced me to reconsider my future. I was overweight from a lifetime of soothing my emotional pain with food. I found a Life Coach to learn how to get control of my emotional eating. What I actually happened was that I became a calmer, happier, less stressed-out person... and the weight loss happened all by itself. I realized that...

415 Kristof Morrow - Tourette Syndrome: Slapping, Punching and Clawing Yourself To Success 22.02.2023

Kristof Morrow - Navy veteran, Journalist, and Author - Living and writing with a disability I’m a veteran, author, and journalist that’s sold more than 1200 copies of my debut book, “The Second Sun,” after going viral on TikTok in June. Growing up, I was the third born but the first to graduate high school. I was viciously abused by my parents. They both have suffered from some form of addiction....

414 Suzy Hardy: How ACA Can Change The Lives of Children of Alcoholics 15.02.2023

Suzy Hardy is a certified stress management and anxiety coach. Having her first panic attack at age 8, she has spent her life working towards healing her mind, body and spirit when the western medicine answer to anxiety was meds, which failed her. She has always believed natural healing is best and was the co-host to the popular Food Heals podcast for four years. She was also a professional actres...

413 Natalie Fayman: How To Practice Unconditional Self-Love By Upgrading Brain’s Operating System 08.02.2023

After more than 3 decades as a veterinarian, exhaustion and burnout forced me to reconsider my future. I was overweight from a lifetime of soothing my emotional pain with food. I found a Life Coach to learn how to get control of my emotional eating. What I actually happened was that I became a calmer, happier, less stressed-out person... and the weight loss happened all by itself. I realized that...

412 Daniel Packard: How To Solve Your Anxiety Permanently 01.02.2023

 Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painful 10-year battle with severe anxiety into a mission to reverse engineer a permanent solution for anxiety. After 8 years of research and testing (working with 3000 people from 5 continents) Daniel and his research team have succeeded in developing world’s only permanent anxiety solution program with a 90% success rate. And...

410 Rebecca Whitman: How To Be Balanced & Beautiful through the 7 Pillars of Abundance 25.01.2023

Rebecca Whitman is a Magnetic Abundance Mentor, graduate with honors from Princeton University and author of international bestselling books, “Phenomenal Feminine Entrepreneurs,” “Business, Life, Universe” and “How to Make a Six Figure Income Working Part Time.” She was selected as Life Coach of the Year by International Association of Top Professionals. She hosts the top 5% globally ranked “Balan...

409 Bob Gardner: Find The Keys To Dissolving All Kind Of Trauma 18.01.2023

Bob Gardner is the Founder of The Freedom Specialist, a body based approach to happiness, health, and well-being. Bob is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a Transformational Specialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.  After 18 years of being trapped in ad...

408 Brittany Cano: How To Use Radical Self Compassion and Mindfulness on Your Healing Journey 11.01.2023

At a very young age, having lost her father tragically and having experienced the immense struggles of her mentally ill mother, Brittany grew up with unhealthy coping mechanisms. This environment taught her so much about resiliency & the power of wellbeing practices. Her mission to promote health and well-being runs very deep. Brittany Cano is a passionate advocate for holistic health and well...

407 Dana S Diaz: How To Heal and Love After Narcisstic Abuse 04.01.2023

Dana S Diaz studied journalism and psychology at DePaul University. While there’s no better teacher than life experience and Dana has had life-long experiences with narcissistic abuse, her education did give her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims. Today, Dana is a proud voice for fellow victims who are unable, afraid...

406 Mukesh Kapila: How One Man Became The Whistleblower For The First Genocide of the 21st Century 28.12.2022

Dr Kapila has extensive experience in global and public health,  international development, humanitarian affairs, conflict and security issues, human rights, diplomacy, and social entrepreneurship, with substantive leadership roles in government, United Nations system and multilateral agencies, International Red Cross and Red Crescent, civil society, and academia. His work has taken him to some 12...

405 Leslie Peters: How To Turn Trauma Into Unconditional Love & Acceptance for Others And Yourself 21.12.2022

In Leslie's words:  Like you, perhaps, my story is my Gift. The abuse & neglect I experienced throughout childhood left me feeling so disconnected that, at the age of 16, I went into the world seeking connection & acceptance. This led to a lifelong practice of giving others what I needed when I was 16 - to be seen, heard, and accepted for who I was.  For years now, I have had difficulty la...

404 Amanda Cassar: Tackling Financial Abuse and Scams & How To Become Financially Literate 14.12.2022

Amanda Cassar is a financial adviser based on Australia's Gold Coast.  She holds a Master of Financial Planning, with specialist accreditations in Aged Care advice and Self Managed Superannuation Funds (retirement/pension savings.)   She has a special interest in financial abuse and is the course writer of the Financial Abuse Specialist accreditation, globally distributed by Standards Internationa...

10in10 Clint Callahan: How To Improve Your Life In 15 Minutes A Day 07.12.2022

Clint Callahan is a seasoned social worker and therapist. In their 23-year career, they have effectively aided thousands of professionals in enhancing their lives and relationships. They have observed the profound positive changes in their personal life and the lives of their clients by utilizing the Small Changes, Big Impact: 1% Per Day Transformational System. It's about teaching people practica...

403 Lisa Jara, Menstrual Health Specialist - Embrace Cyclical Living To Live Life To The Fullest 30.11.2022

Lisa Jara is a Menstrual Health Agent (of Change), a Womb Whisperer and Soul Midwife, helping women and menstruating folks to holistically address the deeper causes of menstrual health challenges like PMS/PMDD, painful periods, endometriosis, PCOS or perimenopausal challenges, so they no longer dread "that time of the month", but have a happy, healthy period, navigating challenging life...

402 Greg Elliott: Understand Heart Rate Variability & Create a Bulletproof Nervous System 23.11.2022

Greg is Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US. Greg is passionate about teaching and learning about the latest improvements in the field of exercise science, rehabilitation, healthspan and longevity. Greg continuously works with individuals at all physi...

401 Jay Staples : Addiction & Recovery - Change Your Thoughts & Change happens 16.11.2022

Jay Staples is the Owner & CEO of Sober Caddy Creative Agency. He’s a self-proclaimed “Recovered and Creative”, Jay is a passionate Mental Health Advocate, Creative Director, and sought out Presenter. Jay has experience working in both the Advertising and Mental Health/Substance Abuse industries and has carved out a niche wherever he has gone utilizing creativity. What makes Jay unique is that...

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