Navigating Womanhood

This week we have a very special guest on the podcast, the new wifey ZANNA!!!!!!!!!!!! we give you the lowdown on everything that happened in Spain, give you ALL of the details you need and reminisce on the wedding of the YEAR. We also ask Zanna how she managed ‘wedmin’ , how she found her dream dress and her ‘dos’ and ‘donts’ when it comes to your big day. You can’t find Zanna on socials @zannava...

In this episode, we explore the ways we found happiness outside the pressures of weight loss and diet culture. p.s. you can find us on all socials @navigatingwomanhoodpod , Lots of love EM & T xxx

In this episode, we discuss the topic of emotional eating, sharing our personal experiences and struggles, as well as exploring the science behind why we turn to food for comfort. We hope this episode helps someone or at least makes at least one person feel seen and less alone. If you are struggling please reach out and seek professional help. We also touch on eating disorders so please do not lis...

Welcome to the world of female hormones and the menstrual cycle. From mood swings to energy shifts, we break down how hormones affect women physically and emotionally throughout the month. This episode is packed with useful, easy-to-understand information, to help both men and women build stronger, more supportive relationships. Whether you’re a boyfriend looking to be more understanding or a girl...

In this episode, we’re getting real about three key lessons we wish we'd learned earlier in life. From personal growth tips to valuable life hacks and trust us, these are game changers! We’re also catching up on all the fun stuff! We swap stories about some recent hen dos, share birthday catch-ups, and have a good laugh AS ALWAYS. Don't forget to follow us over on Instagram @navigatingwoma...

In this week’s episode, we’re diving deep into all things weddings! Join us as we prep for an upcoming hen do, share the latest updates on Emily’s wedding planning journey, and break down the (sometimes shocking) costs that come with saying “I do.” Plus, we’re dishing up some juicy wedding dramas—from our own experiences to your listener-submitted stories that had us laughing, gasping, and shaking...

In this week's episode, we dive into Talilla's latest adventures, starting with her solo trip. We chat about the ups and downs of eating out alone, breaking the stigma and embracing the confidence it brings! Plus, we get real about those days when hormones make you feel like you're on an emotional roller coaster—no filter here! Talilla also recaps her Paris Olympics experience! Whether...

In this week’s episode, we pull back the curtain on the glamorous world of influencers and reveal the truth behind the perfectly curated feeds. From the highs to the lows, we dive deep into the realities of influencer culture, sharing personal stories, industry secrets, and the not-so-glamorous side of what it takes to maintain an online presence. If you’ve ever wondered what it’s really like to l...

In this episode, we tackle your dilemmas! Struggling with a friend's anxiety rubbing off on you? We’ve got tips for that. Wondering where to go to university in the UK? We’ll help you weigh your options. Plus, get our best hacks for finding your groove with fitness again when starting a new job. ENJOY THE PODDDDDDD!!! Head over to our instagram @navigatingwomanhoodpod to keep up to date with t...

THE EPISODE YOU AND YOUR BOYFRIENDS HAVE BEEN ASKING FOR. You know those awkward questions you do not want to ask OR be asked? well... in this episode we answer them for you. How can I ensure that my partner enjoys it as much as I do? How can i support my girl when she has a bad body image and doesn't feel sexy? Does size matter? Am I lasting long enough? We answer all of these questions and M...

This week we dive into the world of makeup. Do we feel comfortable going out in public barefaced? Do YOU? We also set you all a little challenge at the end of the episode, don't worry we will be doing it too! Make sure you follow us over on @navigatingwomanhoodpod over on Instagram and feel free to email us any questions: navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

This week we answer your friendship dilemmas and discuss all things from friends disliking your partner, ditching a roommate and being ghosted by your girlfriend!!! Don't forgetou can send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

The ultimate relationship check-in that EVERY couples needs to try. A simple framework that helps you navigate conflict and difficult conversations. Get ready to see your relationship flourish. Let us know if you try it!!

This week we deep dive into the world of Botox and aesthetic treatments. We let you know our honest thoughts on the topic and discuss all things from “The Love Island Effect”, ageing gracefully and even open up about our own “tweekments”. P.s. Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em...

Welcome to a very special episode of our podcast, where we're turning the spotlight on YOU! It’s our first-ever “Ask Us Anything” episode, and we’re so excited to dive into your questions about life, love, favourites and everything in between. P.s. Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon...

In this episode, we’re chatting about everything you need to know to make your dating game strong!   Splitting the Bill:  Who should pay on the first date?  Making the First Move:  Should you wait for your crush to make a move, or should you take the plunge? Going Exclusive:  When is the right time to have “the talk”? Texting Etiquette:  How long should you wait before texting back? Creepy vs. Cut...

DIET MYTHS AND MISCONCEPTIONS UNPACKED! In this week's episode we discuss quick-fix diets, explain why diets don't work and give you long-term healthy solutions. If you've ever wanted to hear our opinions on Ozempic, the keto diet, fasting, gluten-free lovers, slimming world and more press play and listen NOW! P.s. Don’t forget to send in your dilemmas on any topic to @navigatingwomanh...

All we can say about this episode is that it is absolute chaos. From Magic Mike and strip clubs to skincare and morning routines. This episode is truly an insight into our weird minds… we hope you enjoy! P.s. Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

This week we answer your summer body dilemmas. We discuss all things cellulite, aesthetic goals, feeling confident in your own skin and societies beauty standards. If you’re fed up of tearing yourself down all summer long, you’re gonna wanna give this one a listen. P.s. don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpo...

Emily lost her period for over a year in 2019. She tried everything and the doctors just couldn’t understand what was going on? UNTIL… she found an incredible lady called Renee McGregor. Find out why Emily lost her menstrual cycle, dive into hypothalamic amenorrhoea , discuss how she got it back and where she’s at now! Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod o...

Have you ever been through a friendship breakup? This week we answer your friendship dilemmas and discuss our own experiences with girl drama & friendship groups! You can send in your own dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

OH MY GOODNESS! We did not expect to be posting this podcast but James has clearly been listening to the pod ;). In this episode we discuss how he proposed, Emily’s awkward response and talk about the highs and lows since the engagement! Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xx...

In this episode, we answer your relationship dilemmas from managing long distance love to being the last single friend in your girls group to navigating dating someone older than you. We discuss wanting different things in relationships and how to have those difficult conversations. don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigati...

This week we dive deep into the world of birth control and hormone health, sharing our stories and reasons for our contraception choices.

We have both been through highs and lows in our relationships but learning about our attachment styles and our love languages completely changed everything for us. In this episode we run through what both of those things even mean and have honest chats about our own experiences with this. If you are curious about learning more on these topics after this episode here are some useful links below: Lo...