Navigating Womanhood

This week, we’re giving you the ultimate Hen Do debrief! We run through the prep, the itinerary and a play by play from the most epic day in London. We,re spilling all the hilarious and chaotic details of the weekend with 8 wild girlies. Get ready for the fun, the mishaps, and the unforgettable memories that made this hen do one for the books. Trust us, you don’t want to miss these juicy stories!...

This week, Talilla spills the tea on surprising her boyfriend with a dreamy Maldives trip, and how someone nearly ruined the surprise! Emily’s back from a girls weekend, and the two dive into all the feels around spending money: the guilt, the joy, and why it’s okay to treat yourself. They get real about the emotional rollercoaster of relationships (yes, you can love someone and want to strangle t...

This week, we're diving deep into your dilemmas—and they are juicy!! We talk through what to do when your mum thinks your boyfriend's family is taking over your wedding (yikes), how to handle feeling self-conscious about your body, specifically boobs and bikinis, on a trip with your partner’s fam, and the all too relatable feeling of not being “as good” as your other half. Plus, we unpack the chal...

This week, we’re sailing the tea about everything from electrolytes and lymphatic drainage (what the deal?!) to exciting wedding dress updates! Join us for a fun, giggle-filled episode as we laugh through all the chaos and we challenge you to guess Emily’s wedding dress style- trust us, it’s a good one! Tune in for laughs, real talk, and all the bridal vibes Remember to send all future dilemmas to...

In this bonus episode, we’re diving into all your questions about Talilla’s London Marathon! From what she ate before, during, and after the race to how she trained (and dealt with getting ill just before the big day), we cover it all. We chat outfit details, tips for spectators, the highs, the lows, and everything in between. Whether you're a runner, a future marathoner, or just curious about...

PART 1 : This week, we’re giving you the full behind-the-scenes of Talilla’s London Marathon experience- the highs, the lows, and everything in between!  From savage dehydration to running with mild pneumonia (yep, you read that right), we dive deep into what it was really like on race day. Spoiler alert: it wasn’t all smooth running! We finish the episode with some laughs, reflecting on the chaos...

This week, we’re diving into the tricky in-betweens of life...those moments of uncertainty and change that we all face. We also chat about ice baths for women- are they REALLY worth the hype? and the pressure of show-stopping Coachella outfits with a few laughs about the pressure to please everyone when it comes to your wedding day. But the best part? We’re wrapping up with  your  wellness advice!...

This week, it’s giving chaos (as usual). Emily dives into the emotional rollercoaster of trying on wedding dresses... No, she still hasn’t found  the one . The girls also share their latest hormone test results, Talilla discusses Aunty duties AND we ask YOU guys what unsolicited comments you've been given. Grab a cuppa, let’s overshare!!!!! Follow the pod!!! - @navigatingwomanhoodpod Talilla -...

This week, we're tackling the real stuff and answering your dilemmas - loneliness in adulthood (because who knew it could be this hard to make friends?), discussing the struggle and solutions of keeping things romantic in long-term relationships and the eternal battle of staying consistent with anything in life. Oh, and let’s not forget the classic partner dilemma: dealing with that wandering...

An episode that feels like a catch-up walk... covering the real-life highs, lows, and hilarious in-betweens. This week, we’re talking about it all - sex life, recent holidays, and the real struggle of being obsessed with our phones. Can we ever truly switch off, or is it just part of life now? We take a deep dive into the highs and lows of balancing it all, before wrapping up with some hilarious b...

In this episode, we're diving into everything from the pressure to lose weight for a wedding to the absolute WORST backhanded compliments you've received. Is slimming down for the big day really worth it, or just another societal expectation? Plus, we debate the pros and cons of calorie counts on menus. Is it helpful or just anxiety inducing? And for the runners, Talilla shares her journey...

This week, we’re getting real about some heavy topics AND lighthearted moments... We dive into the devastating effects of Alzheimer’s, how we're working on improving our own brain health, and whether we can still enjoy a drink (and a night out) whilst keeping our brains sharp. But don’t worry, we wrap it all up with some giggles as we discuss the  worst  things you could possibly say to a woman wh...

We're deep into Season 2 of the Navigating Womanhood podcast... and THIS week we're answering your dilemmas! We chat through awkward wedding RSVPs, whether you're with the 'right guy' and the timings / pressures of life. Are you where you're meant to be right now?? Send us more dilemmas and don’t forget to subscribe and follow us on Instagram @navigatingwomanhoodpod for all the updates! Talilla- @...

This week, we’re diving into some  real  talk... fitness comparison, anxious tendencies, and the rise of weight loss drugs and GPL-1 patches. Are these quick fixes really the solution, or are we just chasing the next fad? We wrap it up with some laugh-out-loud toilet stories that are sure to make you feel better about  your  bathroom moments! Tune in for a mix of serious chats and hilarious laughs...

Welcome back to Season 2 of the Navigating Womanhood podcast ! We’ve been hustling away to make our episodes even better than before, so expect a lot of juicy content coming you way. In this episode, we catch up on life and dive into some of the hottest wellness trends. Does mouth tape really give you a sculpted jawline, or is it just a fad? We also explore the world of creatine - is it only for t...

Emilys guide to food freedom over the festive period Ebook, SHOP HERE: https://www.emilysworld.co.uk/shop/p/festive-food-freedom-guide or head to www.emilysworld.co.uk and you’ll find it in the shop section! In this episode, we’re talking all about food during the festive season, how to deal with food guilt at Christmas, our favorite holiday dishes, and what we’re most excited to eat this year. We...

Welcome to our first Pop Culture Chaos episode. We unpack the internet's latest wild obsession of Bonnie’s Bonkathon, Wicked on the Big Screen - does it live up to the hype? I'm a Celeb...who’s surviving the bugs, banter, and bizarre challenges? We’ve got opinions! AND the unrealistic beauty standards for women in the media. Get ready for a giggle-filled gossip session with your besties, where not...

Just two friends catching up on all the random life stuff life brings—grief, Christmas chaos, food freedom wins, wobbles, food favourites. YOU NAME IT WE DICUSS IT. This week, we’re talking beauty must-haves (hello, Weleda Skin Food), TV obsessions ( Tell Me Lies  and  Yellowstone ), and emotional festive plans. We’re all about keeping it real, as you guys know! We get honest with our sweaty thumb...

Introducing Wes: fitness hacks + relationship deep dive Navigating manhood…. In this episode, Talilla has an unfiltered chat with her partner, Wes. Both professionals in the health and fitness scene, they chat through your most asked questions and debunk some wellness myths. Of course, T dives into some relationship truths, revealing what they had to work through as a couple. And the episode finis...

PART 1 OF OUR EPISODE WITH DR. HELEN O'NEILL. This episode we focus on hormone health and answer the questions you've always wanted to ask. Dr. Helen O'Neill is a top expert in reproductive science and teaches reproductive and molecular genetics at University College London. She has a Master’s in Prenatal Genetics and Fetal Medicine, along with a PhD in Stem Cell Biology. She’s also the founder an...

NAVIGATING MANHOOD...In this episode, Emily has an unfiltered conversation with James, her fiancée. James shares his journey through past struggles with an eating disorder, body image, and shares his story of having a stroke, aged 29. They dive into the importance of therapy in his recovery and how these challenges have shaped their relationship. Emily and James also discuss their latest wedding u...

This week we are so grateful to have Mariel Witmond back on the podcast. Mariel is a transformational guide and life coach, who both T and Em have worked with. She helps people all over the world navigate their own mental and emotional challenges. In this episode, Mariel explains how to navigate being a people pleaser. Get your notes app at the ready!! Mariels instagram: @ marielwitmond Mariels we...

This week we are so grateful to have Mariel Witmond on the podcast. Mariel is a transformational guide and life coach, who both T and Em have worked with. She helps people all over the world navigate their own mental and emotional challenges. In this episode Mariel explains how to discover who you are as a woman. Get your pen and paper at the ready because you're going to want to remember this one...