Navigating Mental Wellness

This is a special mindful meditation for children whose parents are deployed.

  Attachment is the emotional bond that forms between us and others. It stems from our earliest relationships and evolves as we grow. These attachments can be secure, ambivalent (or anxious-preoccupied), avoidant, disorganized attachment or sometimes a mix. " Please subscribe to get the alerts for the new episode.

Defusing judgment mindfully isn't about never having judgmental thoughts; it's about recognizing them for what they are and choosing a more compassionate response. Please follow this podcast to get alerts about new episodes.

Metta Meditation teaches people to be kind and compassionate towards themselves and others. Metta Meditation can help with:  Stress, anxiety, depression, anger, fear, pain, self-harmony, self-acceptance, interpersonal relationships, self-esteem, social connectedness, Positive feelings Please subscribe to this podcast to get notifications for the next episode.

Anger is a common human emotion. Learn to deal with anger mindfully. Please subscribe to this podcast to get notifications for the next episode.

This is to try to set intentions instead of resolutions. This is talks, and meditations don't replace therapy. Please subscribe to this podcast to get notifications for the next episode

This meditation will help with physical and emotional discomfort. Please follow this podcast to get alerts for new episodes. #mindfulness #meditations #physicalpain #emotionalpain Please subscribe to this podcast to get notifications for the next episode

In mountain meditation, you become the mountain and see how mountains go through changes and have to go through many storms, just like us. Please follow this podcast so you can get alerts about new episodes.

Practice Mindfulness-based Body Scan can help with better sleep, improve awareness, reduce stress, help cope with pain, improve focus, increase self-compassion, and gratitude, and more. Please add this podcast to your favorites so can get alerts for new episodes. Thank you.

My studies have shown mindfulness reduces depression and anxiety. Mindfulness improves the ability to adapt to stressful situations, improve the ability to manage emotions, and greater satisfaction in relationships.

Many researches have shown that people who have an attitude of gratitude are happier than those who do not appriciate the small things in life. Thank you for listening.

Try not to think of anxiety as your enemy but as your friend. Making anxiety your friend is difficult, but it's not impossible. Anxiety is necessary for survival, but too much anxiety can hurt us mentally and physically. Try not to change your thoughts, judge, or fight with them. Just let sit there and watch it disappear.

About 19% of adults reported anxiety in the U.S., according to the National Institution of Health (NIH). We will talk about how to reduce anxiety a little bit. I would also like to say you can't get rid of anxiety 100%; the more we want to get rid of anxiety, the more complicated it gets. This meditation helps acknowledge and accept anxiety. Thank you for listening. Please share and subscribe.

Love and Kindness Meditation is the purpose is to cultivate kindness toward yourself and others