Navigating Adult ADHD

Emotions dysregulation is one of the ADHD symptoms that has the biggest affect on our lives.  And here's why: When we don't manage our emotions, they manage us.  When we don't know how to respond to them, we react Our emotions drive all of our actions.  Emotions are everything!  When we take action (this includes procrastination) it’s because of how we feel. When we are watching Net...

The long awaited episode on hormones, perimenopause & ADHD is here!  We are joined by Dr Samantha Newman - The “Female GP” -  And Neurodiversity Affirming Clinician.  Our goal with this episode was to create a resource for women with ADHD, helping them understand what’s going on with their hormones, what options are available & where to go for help. Samantha answers questions like:  How do...

Managing our ADHD can be hard... Especially for those of us diagnosed later in life - having grown up thinking that we were just a bad person, or there was something wrong with us because we have had to work twice as hard to try and keep up with everyone around us. So many of the things I grew up hating about myself are actually symptoms of ADHD - Symptoms of having a brain that’s wired differentl...

We are joined by Neurodiversity advocate & host of the No Such Thing As Normal Podcast this week, Sonia Gray.  Listen in to hear:  How Sonia initially shelved her ADHD diagnosis because she couldn't get her head around it & believed she just had character flaws  Why learning about some of the lesser known ADHD characteristics finally helped her to embrace ADHD We both share how our AD...

Get your free guide to go along with this episode: The 4 step process to overcoming ADHD overwhelm In part two of this series on ADHD overwhelm we are covering: What overwhelm is in the body & where it comes from in the brain  What we’ve been led to believe about overwhelm & whats actually correct (based on the science!) And the 4 Steps you can use to overcome your overwhelm I created a fr...

As adults with ADHD we are prone to experiencing overwhelm.  This can lead to us powering down,  going into hibernation mode or ending up in ADHD burnout.  In this episode we are diving into:  The 2 reasons why people with ADHD experience more regular overwhelm  The 5 types of ADHD overwhelm In PART 2 next week - I will share with you how to manage overwhelm & experience it way less often. Be...

This is an update to the first episode we had on ADHD Medication #3. In the episode I'm sharing:  A recap of what ADHD meds do   The 2 diff types of stimulants My personal experience of 3 different variations of ADHD stimulants.  FAQs  such as 'should I take days off my meds & how do I know if my meds are working?'  My 3 key lessons from ADHD meds **Note I am a Coach & not a...

By age 10 a child with ADHD has heard 20,000 more negative messages that their peers... so it's no wonder many ADHDers struggle with self-esteem.  In this episode we cover:  3 Reasons why ADHDers experience self-esteem challenges Why external validation is never enough  How no amount of being hard on yourself will even make you "do better" The 1 thing you want to do to improve your...

As ADHDers we can struggle with relationships & often feel misunderstood by the people around us.  So in this episode I'm sharing:  How ADHD symptoms show up in relationships Personal examples of how ADHD affects my relationships  How we can improve our relationships by focusing on this one thing Come hang out with me on Instagram For more support visit: navigatingadultadhd.com And grab y...

As ADHDers we have less serotonin.  A neurotransmitter that plays an important role in our mood sleep, cognition & memory.  By increasing our serotonin levels we can improve how we feel, we can reduce feelings of anxiety & depression, improve our sleep, increase our motivation & improve our memory! In this episode we explore:  Signs of low serotonin levels Causes of low serotonin (incl...

A key trademark of ADHD is low levels of the neurotransmitter dopamine.  Us ADHDers tend to be more restless as our brain constantly seek ways to increase dopamine levels.  By understand dopamine we can begin to better manage it & use the various dopamine increasing activities to our advantage, whilst also understanding & monitoring the consequences of certain dopamine related experiences....

Today I'm teaching you how to identify your unique recipe for setting yourself up for success. I'm sharing the 3 key ingredients in every success recipe . Breaking down multiple examples of this in action. And telling you exactly how you can identify your recipe for success with ADHD. For more tools & support visit: navigatingadultadhd.com And remember to grab your copy of the 12 Thi...

Do you struggle with negative thinking?  You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up...  In this episode we explore: The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing)  5 key things you need to know about your thoughts 3 S...

In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise. We look at how these 3 things might be holding you back from achieving your goals & making positive changes.  I'm sharing my personal goal for 2024 & demonstrating how my challenges relate to these 3 key areas.     And we uncover the #1 thing required to create change & I...

Join me as I celebrate my ADHD birthday & the day my life finally made sense! I'm sharing my top 5 ADHD lessons which include:  Procrastination & getting sh*t done Why I no longer want to be neurotypical  My #1 medication (that isn't in pill form) The importance of listing to our individual bodies & self-advocating  My secret sauce to thriving with ADHD  For more support visi...

What's your relationship like with achieving your goals?  Love the idea of changing your life but struggle with taking the action required to make it happen?  You're not alone... Studies show that 80% of people have given up on their New Years Resolution by mid Feb. But that doesn't have to be you! In this episode we  cover: My 5 step process for setting, achieving & maintaining...

As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together.  In this episode we cover:  Spoon theory - managing your mental & emotional energy Identifying your top 5 priorities (& what might be missing) I share my top 5 priorities with you We discuss the role of "balance"  The difference between ur...

How many  planners & productivity apps have you tried in the past? And how many have them have collected dust or ended up in the bin? I'm giving you 5 simple steps to create more productivity in your life (without more planners or apps). Steps that take into consideration how much dopamine we ADHDers have & how to produce more of it in the process. We are also addressing the issue of...

Perfectionism is often a coping mechanism to mask ADHD traits and fit into societal norms. It is driven by a desire to avoid judgment, criticism, or rejection. In this episode we explore: Common signs & symptoms of perfectionism  What drives perfection How we can accept imperfection, embracing authenticity & breaking free from the self-destructive cycle of perfectionism. Don't forget...

Get your copy of the 12 things I wished my doctor had told me about adult ADHD *here* Is my ADHD an excuse for interrupting someone, running late or struggling to finish my work? Excuses typically come from feeling defensive, afraid or anxious.  Explanations come from acceptance, integrity, authenticity & tell the truth without dismissing any hurt or wrong doing.  ADHD is not your fault but it...

Does fear of failure hold you back?  Or perhaps you feel like you are a failure?  Then this episode is for you! We explore: The impact of the traditional education system on ADHDers' self-esteem & how this affects our relationship with failure The role of rejection-sensitive dysphoria (RSD) How to create a positive relationship with failure My own examples of failures & how I used the...

We are shedding light on how dropping estrogen levels can exacerbate ADHD symptoms. Discover why ADHD medications may seem less effective during this time and gain valuable insights into managing these challenges. We explore questions like:  How do our hormones affect our ADHD? (from periods to perimenopause & beyond) What is PMDD? What are the treatment options available? (including pharmaceu...

I often get asked: How can I increase my motivation? Did you know your brain is wired to NOT want to do stuff? Discover the brain wiring behind motivation in a straightforward way and learn my 5 tips for when motivation seems elusive. If you've ever struggled with procrastination, self-doubt, or feeling stuck, this episode is a must-listen. I'm sharing my own personal journey of going fr...

If you are struggling with your ADHD diagnosis you are not alone. Gutted about the delay in getting diagnosed & now having to figure out how to unlearn & unravel all the techniques you've been using to survive.? Thinking about what life could have been like if you'd been diagnoses earlier? THIS episode is for you my friend. ... This is just the beginning! For more support & r...

As humans we are meaning making machines. We attach meaning to everything. The money in our bank account, the job we have, the amount we weigh, the things other people say, the weather... everything! And the meaning we chose to give things, determines how we feel. In this episode we go through some common examples of negative meaning we attach to every day things in our lives & how we can make...