Navigating Adult ADHD

Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis Just got your ADHD diagnosis? Feeling relieved, overwhelmed, or unsure where to start? I’ve got you! In this episode, I’ll walk you through 5 key things you need to know to work with your ADHD brain—including how to hack your interest-based attention system, boost dopamine naturally and why medic...

***Register here for this free class*** "Why does it take me two hours to do something that takes someone else ten minutes?" If you’ve ever asked yourself that question, you’re not alone. Most ADHDers grow up thinking they’re lazy, don’t have what it takes, or just need to try harder —but the truth is, you’ve been working against your brain, not with it. And that’s exhausting. In this sp...

Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis Today, we’re celebrating a HUGE milestone—100 episodes of the Navigating Adult ADHD podcast! And because we ADHDers often need reminders of our strengths, I’m dedicating this episode to 100 positives of ADHD . From our creativity, resilience, and ability to see the world in unique ways, to our de...

Did you know the questions you ask yourself every day can shape how you think, feel & act?  Our ADHD brains are constantly firing off questions—from “What time is it?” to “Why can’t I get my sh* t together?”  But here’s the thing: disempowering questions lead to disempowering answers. In this episode, we’re diving into how the questions you ask can make or break your day—and even your life. Yo...

Do you ever find yourself questioning whether someone still cares about you when you haven’t talked or seen each other in a while?  Or maybe you’ve wondered if a new relationship was real when you didn’t hear from them for a few days?  If so, you’re not alone. In this episode, we’re diving into emotional permanence —what it is, why ADHDers struggle with it, and how it impacts our relationships.  F...

In this episode, we’re diving into three roles that many ADHDers unconsciously take on—victim, villain, or hero—and how these mindsets impact the way we navigate life with ADHD. I’ll share how I spent years stuck in victimhood, blaming the world (and my ADHD) for my struggles, and how I learned to step into the hero of my own story. We’ll explore: The common signs of victim and villain mindsets. W...

In this episode, we explore Ruth’s ADHD journey, from getting diagnosed at age 53 to her decision to seek coaching earlier this year.  Ruth shares what life was like before her diagnosis, raising a family of neurodivergent children, and her current work as a teacher and consultant supporting neurodivergent kids and their families. We also dive into her remarkable achievements: launching a podcast,...

Do you ever wonder if your ADHD struggles might be something more? In this episode, we dive into co-occurring conditions —the mental health challenges and learning differences that often show up alongside ADHD. With 50-80% of ADHDers experiencing another condition like anxiety, depression, autism, or learning disorders , it’s no surprise that symptoms can get complicated. I’ll share my personal jo...

Have you ever set the same goal over and over again—only to give up a few weeks later? Whether it’s losing weight, saving money, or being a “better” parent, so many of us ADHDers struggle to follow through. And the reason might surprise you... In this episode, we’re tackling shame-based goals —why they don’t work, how they keep us stuck, and what to do instead. I’ll share my personal experiences w...

Burnout is more than just feeling stressed—it's a state of physical, emotional, and mental exhaustion caused by prolonged stress, leaving you feeling empty, unmotivated, and disconnected. In this episode, we’re joined by Ashley Cairns, Founder and CEO of A Change for Better , Mental Health Counsellor, TEDx Speaker, and neurodivergent advocate (she's Autistic and ADHD!). Together, we tack...

Let’s talk about a game-changer that can make life with ADHD easier: AI ! Increased stress (especially this time of year) often amplifies ADHD symptoms, making things like forgetfulness and overwhelm more common—but AI can step in to lighten the load. In this episode, I’m sharing 8 practical ways I use AI (specifically ChatGPT) to support my ADHD and simplify my life.   From brainstorming recipes...

What if being inconsistent could actually lead to success?  In this episode, I’m diving into the surprising power of inconsistent success & how it’s helped me achieve huge wins - like this podcast winning Bronze at the NZ Podcast Awards (thanks to YOU my friend!).  Spoiler: It wasn’t because I followed a rigid, perfect, consistent plan! We’ll chat about: The societal myths around success, cons...

Grab your FREE printable guide with all 9 traits outlined in detail *here* ADHD is often misunderstood because it manifests differently for everyone. As Edward Hallowell says, “People with ADHD don’t look any different from everyone else, our condition is invisible. But if you were to climb up into our heads, you’d discover quite a different landscape.” In this episode, I’m breaking down 9 of the...

Congratulations & welcome to Team ADHD!  If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this episode is for you.  I'm breaking down the essentials of ADHD, from what it really means to how it impacts your brain & daily life.  Here's what you’ll learn in this episode: What ADHD really is ADHD as a neurodevelopmental condition (but the label d...

In this special episode, I’m sharing something I’ve poured my heart into: ADHD HOME.  If you’ve ever felt stuck, overwhelmed, or like ADHD is holding you back, this is for you.  We’ll dive into how ADHD HOME can help you manage your emotions, boost productivity & finally work with your ADHD brain—not against it.  I’ll walk you through what’s inside, why it’s designed for ADHDers like us &...

In this episode, we dive into the transformative power of 5-minute wins for ADHD brains. Discover how small, manageable tasks can boost dopamine levels, enhance motivation & make a big impact on your daily life. Whether it's tackling a 'doom pile' of laundry or taking a quick walk, learn how you can boost your dopamine & get your brain onboard with mundane tasks & things...

*REGISTER FOR THIS FREE TRAINING* Emotional outbursts, overreactions & spiralling into guilt and shame—it’s a cycle so many of us with ADHD know all too well.  But here’s the thing: emotional regulation isn’t a lost cause; it’s a skill you can build! In this quick bonus episode, I’m sharing what’s possible when you learn to manage your emotions & EXACTLY how you can do that with my free cl...

When I was first diagnosed, I left the doctor’s office with a ton of questions.  From the hidden ways ADHD shows up in adulthood to managing symptoms day-to-day, there’s so much more to understand.  In this episode, I’m sharing 12 things I wish I’d known, including: How hyperactivity often looks different in adults The link between ADHD and other diagnoses like anxiety or depression Working memory...

Do you find self spiralling into worst-case scenarios?  Like, your boss sends an email asking for more details on something & you immediately think "I must have done something wrong—maybe I’ll lose my job?"   Or maybe a friend reads your message but doesn’t reply & suddenly you’re convinced they don’t want to hang out with you anymore. For us ADHDers, it’s so easy to jump to conc...

You're too loud, too intense, too dramatic, too sensitive... sound familiar? Whatever your flavour of "too much" is, you are not alone. We hear these things so often as adult with ADHD & it can be really hard. When people say this it can cause us to feel so much shame. Shame is that feeling that "there's something wrong with me". But what if the problem is not you...

 As adult with ADHD we can struggle to be consistent.  Consistently going to bed at a decent time, consistently working through our to-do list, consistently making progress on the book we are writing or the business we are wanting to launch.  Any goal we have requires some form of consistency in order to be able to achieve it... right?  In this episode I'm sharing with you the two simple thin...

Have you ever just lost your temper & yelled at someone, only to regret it later? As adults with ADHD we can have difficulty managing our emotions & responding in healthy ways. But the good news is that we can learn to regulate our emotions & it's also very simple. Emotional regulation is not about NOT feeling or ridding ourselves of all negative emotions. It’s about creating the...

Yelling at the kids when you're frustrated Shutting down when your partner is trying to discuss something difficult Drinking to numb the anxiety you feel ... These are all common for us when we are dysregulated. Emotional dysregulation is a core symptom of ADHD & in my opinion it's one of the hardest to navigate.  Most of us didn't learn about emotions in school, we weren't...

While waiting for motivation, we eat, binge-watch, scroll through social media & sometimes engage in what I call 'productive procrastination' - doing everything other than the thing we need to be doing. ADHDers often struggle with procrastination, so if this is you my friend... you are not alone. Procrastination always happens for a reason.  And it's NOT because we are lazy or w...

Do you ever lay awake at night replaying something over & over in your head, thinking of all the things you should or could have done differently? Or on the drive home from lunch with friends find yourself obsessing over something your friend said to you? This my friends is overthinking & ruminating - two things that us adults with ADHD can have a hard time with. In this episode I am break...