Ms. Nava
Nava’s Zen Holistic Wellness
Golden Years Zenpreneur | Founder of Nava’s Zen | Yoga Instructor, Coach and Counselor
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Are You Sleeping? Sleep & Health 24.01.2026 20:15
Adequate, power sleep is vital for health and wellness. If you’re not sleeping well, it could affect your mental health, energy, and overall well-being. Quality sleep matters and improving your sleep habits can make a big difference
Surviving Menopause 23.01.2026 16:47
Be positive. These realistic surviving tips are not impossible to put into action. Let’s manage menopause without over-thinking. #MenopauseTips #MenopauseJourney #WomenHealth
Social Media and Mental Health 23.01.2026 13:24
Are you the reason why mental health has increased so much? Maybe it’s time to protect our mental health? #MentalHealth #CyberBullying #DigitalWellBeing #SocialMedia
Menopause Broke Me 22.01.2026 14:15
Menopause didn’t just break me, it literally shattered me. Two menopause relapses, each even more severe. And Zenac - the antidepressant the doctor said would help? Tore me apart. #Menopause #WomenHealth #AgingWell
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