Nature Therapy and Beyond | Guided Meditations

The following is a 3 minute meditation This meditation uses a very soft and transportive musical interlude. It is designed to provide you with a safe space. While helping you give yourself permission to “let go”. Using nature based metaphor, this meditation takes you from a racing mind to a peaceful state. 🎶 Instrumental by Blue Dot Sessions | www.sessions.blue | Clouds at the Gap - Zander

This is a 1 minute 30 second session. There is no instrumental, or sound of any kind. Only a relaxing vocal to calm the nervous system and set a restful state. A Nervous System reset for moments when you require a return to self.

The following meditation is a 6 minute session. Designed to draw you into an easy slumber, or restful state. Utilizing the natural sounds of forest, water, winds and live nature. For use as a preparation for sleep or rest For use in a safe and secure environment. Give yourself time and space to appreciate the relaxing benefits. 🎵 Instrumentals by Blue Dot Sessions | Cicle Deserrat | www.sessions....

There is a kind of magic that lives within our positive thinking.   Programming the mind to re-frame our thoughts towards a perspective more beneficial - is a transformational ally.  Hypnosis and Neuro-lingistic Programming (NLP) are valuable psychological tools which can help us work with our own, specific programming to create new grooves in the brain - and ameliorate our habits.   NLP and Hypno...

Welcome to Guided Meditations.... I'm your Host, Catherine Skye Knott - Professional Broadcaster, Naturotherapy Counselor and the Creator of the Nature Therapy and Beyond Podcast. The following is a gentle library of nature-based, meditations. Ranging from short, Nervous System resets to longer, more gradual experiences -  sleep and relaxation aids. Inspirational mantras and thought reframing phra...