Healthy Emmie
Naturally Slim
Why is it so easy for some to stay slim—while you battle food noise and overwhelm about what’s actually healthy? Welcome to the Naturally Slim podcast. I’m Healthy Emmie—Nutritionist, Weight Loss Specialist, and Holistic Health Coach—here to help you cut through the noise and find peace with food. Learn how to eat, think, and live in a way that’s simple, sustainable, and aligned with your body. New episodes every Sunday at 6AM US ET.@HealthyEmmie (Instagram, YouTube, TikTok)www. HealthyEmmie.org
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Episodes
#219: 5 Daily Habits of Naturally Thin People 26.11.2023 14:23
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Intro 1:35 Make Your Bed 7:08 Eat A Lot 9:53 Stay Moving 12:05 Emotional Regulation
#218: David’s Slim on Starch Story | Binge Eating, Weight Loss + Helping His Family 19.11.2023 25:34
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
#217: The Starch Solution: Key Points + Chapter Summaries 12.11.2023 14:11
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Chapter 1 1:26 Chapter 2 3:43 Chapter 3 5:04 Chapter 4 6:03 Chapter 5 7:08 Chapter 6 7:36 Chapter 7 8:46 Chapter 8 9:32 Chapter 9...
#216: 10-Life Changing Weight Loss Tips For Women Over 40! 05.11.2023 11:49
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 1:32 Tip 2 3:04 Tip 3 4:32 Tip 4 5:34 Tip 5 6:15 Tip 6 7:42 Tip 7 8:43 Tip 8 9:50 Tip 9 10:47 Tip 10
#215: Slim on Starch: A Powerful Weight Loss Tool for ALL Ages 29.10.2023 25:25
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 30 Pound Weight Loss 4:54 Childhood 6:10 Feeling Inadequate 7:29 Lying To Ourselves 9:00 Diet History 10:22 Discovering Slim on S...
#214: 5 Keys To Effortless Weight Loss (Mindset Hacks!) 22.10.2023 22:36
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 4:46 Tip 2 8:14 Tip 3 13:10 Tip 4 16:41 Tip 5
#213: Goodbye Obesity, Hello Plant-Based Diet: Jackie's Story 15.10.2023 23:20
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
#212: A Plant-Based Diet for Prostate Cancer: Rob's Story 08.10.2023 22:17
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
#211: The Trick To Become Naturally Skinny (Eat MORE Food!) 01.10.2023 13:53
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
#210: Flat Stomach Secrets: 10 Tips for Perfect Digestion! 24.09.2023 11:38
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 2:51 Tip 2 3:55 Tip 3 4:50 Tip 4 6:26 Tip 5 7:21 Tip 6 8:21 Tip 7 8:55 Tip 8 9:32 Tip 9 10:07 Tip 10
#209: Dr. McDougall on Women: Fertility, Pregnancy, Ozempic, Menopause, Weight Loss 17.09.2023 1:11:13
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Protein 12:46 Hunger + Starvation 18:09 Weight Loss Drugs 21:35 Satisfying the Hunger Drive 27:17 Supplements 32:06 Obesity 38:33...
#208: Losing 50 Pounds After 50 | Darlene Got Slim on Starch 10.09.2023 33:13
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
#207: How To Destroy Menopausal Belly Fat 03.09.2023 13:46
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 3:38 Tip 2 5:34 Tip 3 7:58 Tip 4 10:17 Tip 5
#206: Calorie Counting + Intuitive Eating | Slim on Starch Interview with My Client Gabby 27.08.2023 31:12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
#205: Are Potatoes Healthy? The Secret Weight Loss Superfood 20.08.2023 11:23
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Misconceptions 3:35 Reason 6 4:09 Reason 5 5:00 Reason 4 6:03 Reason 3 7:28 Reason 2 8:28 Reason 1 9:49 Avoid This Mistake!
#204: Starch Solution Weight Loss: My Top 10 Tips! 13.08.2023 12:58
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
#203: Potato Diet for Weight Loss: Pros + Cons (As a Nutritionist) 06.08.2023 14:23
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 What is the Potato Diet? 1:18 My Experience 2:51 Cons 10:06 Pros 12:37 Should you do it?
#202: Plant-Based Diet for Beginners: 5 Easy Steps! 30.07.2023 10:34
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 2:45 Tip 2 4:32 Tip 3 6:00 Tip 4 7:53 Tip 5 9:58 Bonus Tip!
#201: How My Client Quit Binge Eating + Lost 30 Pounds on Slim on Starch! 23.07.2023 25:33
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
#200: Weight Loss Hacks You'll Wish You Knew Sooner 16.07.2023 12:27
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Mindset Tip 1 3:26 Nutrition Tip 1 5:04 Mindset Tip 2 7:07 Nutrition Tip 2 8:10 Mindset Tip 3 10:40 Nutrition Tip 3
#199: Q+A With My Plant-Based Mom | Our Diet, Eating On Vacation, Stress Eating, Cravings 09.07.2023 15:14
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Question 1 4:18 Question 2 5:21 Question 3 6:38 Question 4 8:10 Question 5 10:06 Question 6 11:29 Question 7 12:24 Question 8 13:0...
#198: The Worst Weight Loss Foods For Menopause 02.07.2023 14:35
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Menopause Weight Gain Explained 4:29 Food 1 8:13 Food 2 10:41 Food 3 11:49 Food 4
#197: The Best Weight Loss Foods For Menopause 25.06.2023 7:57
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Diet for Menopause 2:25 Best Starch 4:06 Best Veggie 5:49 Best Fruit 6:38 Best Legume
#196: 8 Proven Menopause Weight Loss Tips 18.06.2023 15:52
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Menopause Mini Series 2:00 Tip 1 4:51 Tip 2 6:15 Tip 3 7:27 Tip 4 9:03 Tip 5 11:37 Tip 6 12:20 Tip 7 14:27 Tip 8
#195: Still Fat on a Vegan Diet? Here’s Why. 11.06.2023 9:30
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
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