Healthy Emmie
Naturally Slim
Why is it so easy for some to stay slim—while you battle food noise and overwhelm about what’s actually healthy? Welcome to the Naturally Slim podcast. I’m Healthy Emmie—Nutritionist, Weight Loss Specialist, and Holistic Health Coach—here to help you cut through the noise and find peace with food. Learn how to eat, think, and live in a way that’s simple, sustainable, and aligned with your body. New episodes every Sunday at 6AM US ET.@HealthyEmmie (Instagram, YouTube, TikTok)www. HealthyEmmie.org
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Episodes
#268: An Update on My Parents’ Health (Weight, Food, Mindset…) 17.11.2024 21:59
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements
#267: “Healthy Foods” I Say NO To As A Nutritionist 10.11.2024 12:43
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements
#266: Holiday Food Traps: 3 Toxic Mindsets to Let Go Of This Season 03.11.2024 11:44
🍃FREE WORKSHOP: healthyemmie.org/pages/november-2024-webinar 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃 Cookbooks: https://healthyemmie.org/cookbooks
#265: 5 Metabolism-Boosting Foods I Eat Every Day 27.10.2024 14:25
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃 Cookbooks: https://healthyemmie.org/cookbooks
#264: My Updated Supplement Routine on a Plant-Based Diet 20.10.2024 12:51
🍃Supplements: https://healthyemmie.org/pages/supplements 🍃 Join SLIM: www.healthyemmieapp.org 🍃Cookbooks: healthyemmie.org/pages/cookbooks
#263: Weird Digestive Hacks That ACTUALLY Work To Improve Your Digestion 13.10.2024 11:09
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃Ginger Drink Mentioned: https://www.piquelife.com/healthyemmie
#262: Top 10 Questions About The Starch Solution: Answered 06.10.2024 14:09
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12
#261: 5 Morning Habits That Boost Your Metabolism 29.09.2024 13:35
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12
#260: Daily Habits To Speed Up Your Weight Loss 22.09.2024 14:16
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12
#259: 7 Gut Health Tips To Supercharge Your Weight Loss 15.09.2024 13:36
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12
#258: Stop Overthinking Your Food Choices: Indecision, Boundaries, and Trust with your Diet 08.09.2024 10:50
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12
Introducing: SLIM! (Customized Meal Plans, Workout Plans, Meditation, Journaling + More!) 03.09.2024 7:40
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan
#257: Secrets Keep You Sick: It's Time To Get Honest 25.08.2024 14:29
Join Slim: https://healthyemmieapp.org Cookbooks: https://healthyemmie.org/cookbooks Supplements: https://healthyemmie.org/b12 Free Meal Plan: https://healthyemmie.org/mealplan
#256: How I’m Getting Super Fit for My Wedding! Do’s + Don’ts, Workout Plan, Mindset… 18.08.2024 13:45
🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Healthy Emmie App: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan
#255: 10 Ways Meditation Changed My Life (This is your sign to start today!) 11.08.2024 13:41
🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Healthy Emmie App: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Daily Meditations: www.healthyemmieapp.org
#254: The Best Weight Loss Hacks For ANY Diet (and the worst!) 04.08.2024 19:57
🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Healthy Emmie App: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan
#253: 10 Weird (But Effective) Weight Loss Tips! 28.07.2024 11:08
🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan
#252: You'll Never Heal If You Can't Sit With Discomfort 21.07.2024 13:01
🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan
#251: Post-Vacation Blues: Food, Bloating, Weight Gain... 14.07.2024 12:17
🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan
#250: Vacation Eating: Cheat Meals, Alcohol, Overindulging... How I Navigate It All 07.07.2024 14:39
🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan
#249: Flexibility in Your Diet: Eliminate Black-And-White Thinking 30.06.2024 11:54
🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan
#248: Decoding Cravings: Your Chocolate Craving Means You’re Nutrient Deficient! 🍫 23.06.2024 13:02
🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan
#247: 70-Pound Weight Loss on a Plant-Based Diet | Slim on Starch Success Story 16.06.2024 33:42
🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan
#246: 5 Tiny Habits Healthy People Do Every Morning 09.06.2024 10:52
🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan
#245: 5 Foods I'm Eating Everyday This Summer + Their Benefits (Whole-Food Plant-Based) 02.06.2024 18:20
🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan
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