Naturally Aligned Women - Regulate Emotions and Reveal Blocks Keeping Your Stuck In Life

Hey Friend Feeling low, tired, or just off — and wondering if meds are the only answer? This week, we’re talking about something way simpler (and way more powerful) than you might think: sleep. Yep, getting better sleep can actually boost your mood more than antidepressants in some cases. We’re breaking down the science, sharing real talk, and giving you tips to finally get the rest you need.    W...

Did you know that your surroundings could be silently shaping your mood, energy, and even your thoughts? In this episode, we are diving into how the atmosphere you live in, work in, and rest in plays a powerful role in your mental well-being. From cluttered rooms to uninspiring lighting, we'll explore why your environment matters more than you think. And more importantly, discover small tips and t...

In this heartfelt episode of "Ditching Depression With Purpose," Melanie Bourbeau shares her belief in the power of prayer and divine healing for overcoming depression and anxiety. Join her as she recounts a transformative church event where women found solace and renewed strength through prayer and support. Melanie emphasizes the importance of reaching out for prayer and the profound impact it ca...

Welcome to the latest episode of Ditching Depression With Purpose, hosted by Melanie Bourbeau. In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health. From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances...

Hey Friend, In this enlightening episode of Ditching Depression we delve into the transformative benefits of Omega-3 fatty acids on mental health. Join us as we explore the science behind these essential fats, which are pivotal in supporting brain function, enhancing mood, and combating mental health challenges such as depression and anxiety. What You’ll Learn: The Science of Omega-3s: Discover wh...

Hey friend,  Welcome to another episode of Ditching Depression With Purpose, with Melanie Bourbeau  In this episode, we are going to look at some coping skills for mental health awareness  by using CBT for anxiety.  CBT is cognitive behavioral therapy. We are going to look at: * What is cognitive therapy * Cognitive behavioral therapy techniques   It’s time to heal, rise, and live on purpose. Join...

Hey Friend Welcome to Ditching Depression With Purpose Have you ever wondered if you or someone you know is suffering with depression or just feeling sad? In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression.  Please share this podcast with those who may need it.  It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profi...

Welcome to Ditching Depression With Purpose Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter where you're starting from. Whether you're battling low...

Hey friend,  Welcome to Ditching Depression With Purpose Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back?  In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet.  I recently went through a hard time as one of our dear friends was in a tragic acc...

Hey Friend Welcome to Ditching Depression With Purpose with your host Melanie Bourbeau.  It's time to find peace even in the storm with bible verse for anxiety. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered reso...

Hey Friend, Welcome to Ditching Depression With Purpose, with your host Melanie Bourbeau Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit. In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help. It’s time to...

Hey Friend, Welcome to Ditching Depression With Purpose and your host Melanie Bourbeau Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry? In this episode we are going to look at some natural ways to help your mental health as well as your physical health. We will dig into: * acknowledging and processing...

Hey friend, Welcome to Ditching Depression With Purpose, and your host Melanie Bourbeau Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy? In this episode we are going to look at how depression affects sleep and how insomnia affects mental health.  I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day!    It’s...

Hey Friend Welcome to Ditching Depression With Purpose, your host Melanie Bourbeau Ever wonder how to bounce back when life throws a curveball at you? In this episode, we are going to talk all things resilience to help you improve your depression & anxiety. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to b...

Welcome to Ditching Depression With Purpose If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you. Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go to BuildingImpactMakets.biz   It’s time to heal, rise, an...

Hey Friend, Welcome to Ditching Depression With Purpose Feeling weighed down from chronic pain which is effecting your mental health?  In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference.  It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive...

Hey friend,  Welcome to Ditching Depression For Busy Moms!  If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope.  We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help.  It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supp...

Hi friend, Welcome to Ditching Depression For Busy Moms! In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray!  May this prayer for depression lift you  To reach out go to: www. BuildingImpactMakers.com email me at melanie@buildingimpactmakers.com  

Hey Friend Welcome to Ditching Depression For Busy Moms!  Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over?  Dig into this episode to understand how to overcome fear and anxiety spiritually.    If you need some help or clarity on your journey, book a free Discovery call at Building Impact Makers  

Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?" In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www. BuildingImpactMakers.com or email melanie@buildingimpactmakers.com God bless, Melanie

Hey Friend, Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness. For resources come to Building Impact Makers

Hey Friend,  Welcome to Ditching Depression For Busy Moms!  If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure.    Grab a pen and paper, you are going to want to write these down.    Resources to help you: Building Impact Makers   Here's to your health and well-being lovely, Melanie

Hey Friend, Welcome to Ditching Depression For Busy Moms In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health.  Watch the interview with Joell & Jim Kepka For Resources go to  Building Impact Makers   Be blessed by the best,  Melanie

Hey Friend, Welcome to a rerun of Ditching Depression For Busy Moms! I am off learning more to help make a bigger impact but didn't want to leave you with anything so thought this was a better option. Enjoy!

Hey Friend, Has January been a hard starting month? It's time to get back to the basics for helping depression naturally. Hope this blesses you! For resources, check out BuildingImpactMakers.com