Natural Super Kids Podcast

Welcome to Part Two of my chat with Dr. Elisa Song. If you missed Part One, be sure to listen to that episode first - click here to listen. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mum to two children. In her integrative pediatric practice, Whole Family Wellness , Dr. Song's approach is to get to the root cause o...

In this podcast episode, I am thrilled to be joined by Dr. Elisa Song to discuss children's mental health issues such as anxiety and depression, and the huge role of the gut microbiome when it comes to supporting our children's mental health. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mum to two children. In h...

A common theme we have been seeing in our Natural Super Kids KLUB lately is the number of children dealing with fussy eating, iron deficiency and constipation. So in today's episode I am going to discuss the link between the three.  In this episode, we will touch on: How it is common for fussy eaters to become iron deficient due to lack of iron-rich foods in the diet, as well as the link to c...

In this week's podcast episode, I am joined by our practicing Clinical Nutritionist, Melissa Kirkwood to discuss the importance of personal well-being as a parent/carer. In our online clinic, we often see a lot of children with complex health issues, children who aren't sleeping, or those who are unwell a lot, which puts a lot of pressure on the parent or carer of that child. Too often p...

After receiving such a great response to our Perimenopause Masterclass that we created for our Natural Super Kids KLUB members, we have decided to share this topic with our wider community. In this week's podcast, I'm joined by our Natural Super Kids consulting naturopath, Sarah Worboys to discuss the physical and emotional shifts of perimenopause. As Sarah and I are both in our perimeno...

Ever wondered why your child is always picky about certain foods? Ever battled with recurrent infections, allergies, or even challenging behavior? It all could be tied to something as simple as gut health. I'm excited to announce that I've put together a brand new kids' gut health assessment. This assessment will help you determine just how healthy your child's gut is, and give...

Discover the amazing world of the gut microbiome and why it's so important for your kid's health. Journey with us as we navigate the bustling cityscape of the gut, home to trillions of microbes that crucially influence your child's growth, development, and overall well-being. This episode is Part 3 of our gut health podcast series, if you missed Parts 1 & 2, be sure to check out...

Have you ever wondered why allergies and intolerances, especially in children, are skyrocketing in Australia? Or if our medical system's approach to these conditions is falling short? Join us as we delve deep into the perplexing issue of food allergies and intolerances in children in Part 2 of our Gut Health Podcast Series. If you missed Part 1, click here to learn more about the underlying c...

We are starting a new gut health podcast series this week, which is my favourite topic to share with you all. Over the next four weeks, we will be diving into uncovering the cause of your kid's digestive symptoms or tummy troubles. As an experienced naturopath, I am here to help you unravel the root cause of gut issues rather than simply treating the symptoms. We will start this episode by di...

Are you wondering why you or your child can't seem to shake off those allergy or asthma symptoms? It's time to consider the possible role of an unseen culprit - mould. In this revealing discussion, I will be unraveling how mould could be igniting allergic and inflammatory reactions in many of us.  In the final episode of our environmental allergies series, we will be diving deep into mou...

Welcome back to our environmental allergies series. In this week's podcast episode we are focusing on asthma. If you missed previous episodes on dust mite allergies, and managing hayfever, grasses and pollens be sure to check out the links below.  I start this episode with a personal story of a previous client of mine, a teenage footballer who showed a lot of promise but his asthma was holdin...

Today we are continuing our conversation on environmental allergies, with our focus this week being on hayfever, pollens, and grasses.  If you missed last week's episode we chatted about dust mite allergies and our naturopathic approach to treatment.  In Episode 132, I will be discussing: My personal story of how I dealt with a grass allergy and hayfever symptoms through my travels in Califor...

Welcome to the first episode of our brand new environmental allergies podcast series . We will be diving into the most common allergies we see in our Natural Super Kids community and with our members in the Natural Super Kids Klub. This podcast series will include episodes on pollens, grasses, mould, and then we will move on to asthma and how this fits in with environmental allergies. In this week...

This week's podcast episode is a little different from our usual episodes. It is more personal and conversational than our regular educational episodes. As a parent of teenagers, I am sharing my personal experience and insights on my teen parenting journey. In today’s episode, I will discuss: ​​The transition in parenting, moving from raising younger children to navigating the teenage years; ...

Welcome to another episode of the Natural Super Kids Podcast! Today's topic is a continuation of last week's discussion on the Australian Dietary Guidelines for Children . If you missed that episode, be sure to check it out because it sets the stage for today's conversation. We’re talking about another tool provided by the Australian government for parents seeking to make healthier...

Welcome to the Natural Super Kids Podcast! In today's episode, we're diving deep into a controversial topic – Australian Dietary Guidelines. For this episode, we will be looking at three specific guidelines: The National Health and Medical Research Council’s Australian Guide to Healthy Eating , Nutrition Guidelines for School Tuck Shops, and Health Direct’s Healthy Eating for Kids.  Aust...

Welcome to the Natural Super Kids Podcast! In today’s episode, we welcome back Melissa Kirkwood, our clinical nutritionist, who sheds light on the often confusing topic of food intolerances and the challenges they present to parents. We began to explore food intolerances in Episode 9: Addressing Food Intolerances and Sensitivities in Kids and today’s discussion perfectly complements what was cover...

Welcome to a special episode of our podcast, in celebration of World Breastfeeding Week, which falls on August 1 - August 7, 2023. Joining us on the podcast is Amberley Harris of Maternal Instincts . Amberley Harris is a certified and endorsed midwife working in private practice, offering breastfeeding support in Melbourne's eastern suburbs and through virtual consultations. In today’s episod...

Welcome to another episode of the Natural Super Kids podcast! In this episode, we tackle the sensitive topic of weight concerns in children. As busy parents, we want the best for our kids, and their health is a top priority. We delve into this conversation with care, recognising the importance of positive language and avoiding food restrictions. While we don't want our children to become over...

Welcome to the Natural Super Kids Podcast! Today, we will tackle a much-anticipated topic that has been highly requested by our Klub members: feeding sporty and active kids. We recognise the difficulties in providing optimal nutrition to support your child's active lifestyle. Whether they're passionate about soccer, swimming, dance, or any other physical activity, it's crucial to en...

Welcome back to the Natural Super Kids podcast! In this episode, we have a special guest, Sarah Worboys, a naturopath from the NSK team. Sarah has previously appeared in Episode 33 and Episode 66, sharing her insights and expertise. Today, she presents a fascinating case study of a client dealing with enlarged tonsils and adenoids. We thought the case study is a good follow-up to our podcast episo...

We are thrilled to have Kasey Edwards back on our podcast for this episode. Kasey is widely recognised for her best-selling books, including the highly acclaimed Raising Girls Who Like Themselves . She is a regular contributor to prestigious publications such as The Huffington Post, the Telegraph, the Daily Mail, The Herald Sun, The Sydney Morning Herald, and The Guardian, among others. In this ep...

Karly is an accomplished gut health naturopath, nutritionist, and mentor with extensive clinical experience in treating complex gut health issues, specialising in IBS, SIBO, IBD, and food intolerances. Drawing from her personal experience with gut issues and a family history of Crohn's disease and autoimmune disorders, she is dedicated to helping individuals overcome chronic gut issues. Her u...

Do our children need supplements for a healthy immune system? This is a complex question with no black-or-white answer. The answer depends on many factors influenced by the Western lifestyle, which determine the need for supplements so that the immune system functions well.  In this episode, we'll explore various factors that can be detrimental to our children's immune health and discuss...

With the cold weather setting in, you might have noticed that your children fall sick far more frequently. But the good news is that this is perfectly normal and even healthy! The immune system, with all its complexity, plays a crucial role in protecting our children from infections and fostering their well-being. It's important to recognise that there are differences between our immunity as...