Natural Super Kids Podcast

Let’s explore the root causes behind frequent childhood illness and how we can gently build stronger immunity together. This week on the Natural Super Kids Podcast , we’re talking about something so many parents ask us about: Why does my child keep getting sick? If you feel like you’re constantly managing coughs, colds, and round-the-clock sniffles, you’re not alone — and there is something we can...

What Parents Really Need to Know About Fevers in Kids Fevers can feel scary—but they’re often a sign that your child’s immune system is doing exactly what it’s meant to do. In this episode of the Natural Super Kids Podcast , we're sharing a naturopath’s perspective on why fever is a healthy immune response , when to worry (and when not to), and how to confidently support your child through it...

What Parents Should Ask Before Giving Their Child Antibiotics Antibiotics can be life-saving — but that doesn’t mean they’re always the right first step. With so many childhood illnesses being viral , not bacterial , it’s important to understand the difference and know how to support your child’s immune system without jumping straight into a prescription. In this episode of the Natural Super Kids...

Cold and Flu Season? Try These 5 Immune-Boosting Foods for Kids! As the weather cools down and winter bugs start circulating, keeping your kids healthy can feel like a full-time job. But here’s some good news: one of the most effective ways to support your child’s immune system doesn’t come from a supplement bottle — it starts in your kitchen. In this episode of the Natural Super Kids Podcast , we...

Can Gut Health in Childhood Help Prevent Bowel Cancer Later in Life? This week on the podcast, we’re talking about something that might feel a little confronting but also incredibly empowering: how our kids’ health today could shape their future health tomorrow. Bowel cancer rates are on the rise in young people, and new research is pointing to a surprising contributor — one we’ve been talking abo...

This week on the podcast, we’re celebrating you, mama. 💛 In this special Mother’s Day episode, we are holding space for the invisible load so many mothers carry and sharing 10 powerful self-care ideas that take five minutes or less. Because taking care of yourself doesn’t need to mean a full spa day (although that’s lovely too!). Sometimes, it’s a few deep breaths, a warm cup of tea, or stepping...

When your child is experiencing frequent meltdowns , struggles with falling or staying asleep , or rides an emotional rollercoaster day after day, it’s natural to wonder what’s really going on. These big behaviours can feel overwhelming, but often times, they are actually signals that your child’s body and nervous system may be out of balance . And while every child is beautifully unique, there ar...

This week on the Natural Super Kid's podcast, we’re focusing on something we talk about with families all the time — omega-3s for kids . It’s one of those nutrients that feels small but plays such a powerful role in your child’s mood, learning, sleep, and development. And while we've touched on it before— in this episode , we're giving it the space it deserves. If you’ve ever stood...

This week on the Natural Super Kids Podcast , we’re chatting about the essential nutrients that many kids aren’t getting enough of and why they matter for your child’s growth, immunity, and overall wellbeing. From fussy eating to busy school days, it’s easy for kids to miss out on key vitamins and minerals—but the good news is, you don’t need a complete diet overhaul to make a difference (yes, eve...

Raising a highly sensitive child can be both beautiful and challenging. These children experience the world deeply, feeling emotions intensely and reacting strongly to sensory input. While their sensitivity is a strength, it can also lead to overwhelm—for both the child and the parent. This week on the Natural Super Kids podcast , psychologist and mum of three Jacqui Ward joins us to shed light on...

Parenting today feels more overwhelming than ever. There’s a constant flood of information, endless opinions on how to “get it right,” and yet—so many parents feel like they’re doing it alone. This week on the podcast, we’re joined by Gen Muir , a parent educator, social worker, and mum of four, to talk about how connection is at the heart of handling big feelings .  Gen shares her expertise on ma...

This week on the podcast, we’re joined by Ashley Gobeil , a Child and Family Therapist, trauma-specific counsellor, and social worker who specialises in supporting families through emotional and behavioural challenges. Parenting a child with ADHD-based behaviours can feel overwhelming, but Ashley offers compassionate guidance and practical strategies to help families build connection, resilience,...

Are you tired of sifting through endless, conflicting advice on your child’s health? One source says to eliminate dairy , another swears by probiotics , and yet another Facebook group insists bone broth is the answer. Meanwhile, your child’s tummy troubles, frequent colds, or fussy eating persist—leaving you feeling more confused than ever, all while you’re still searching for answers at midnight,...

Fermented foods are a simple yet powerful way to support your child’s gut health, digestion, and immunity. But many parents wonder— how do you introduce them in a way that kids will actually enjoy?  In this episode, we’re breaking it all down with practical tips to make fermented foods a fun and easy part of your child’s diet. In this Episode, We Cover: Why fermented foods are beneficial for child...

If your child is dealing with constant digestive discomfort, skin issues, allergies, or even mood imbalances, these issues might be linked to something deeper— gut health. In this episode, we’ll be talking about an important yet often misunderstood topic: leaky gut in children —why it happens, why it’s often misunderstood, and how you can help heal it naturally.  What You’ll Learn in This Episode:...

This week on the podcast, we’re diving into an often-overlooked but essential part of kids' nutrition— fibre ! While we’ve touched on it in previous episodes , we’ve never dedicated an entire discussion to just how essential fibre is for kids’ health and overall well-being. Many children aren’t getting enough fibre in their diets, and it’s impacting their digestion, gut microbiome, immunity,...

Sugar is everywhere in our modern diet, often hiding under different names and sneaking into our kids’ meals in ways we don’t even realise. In today’s episode, we’re breaking down the hidden effects of sugar on children’s health - especially when it comes to their gut health, immune health, mood and behaviour. Plus, we’ll share simple, practical ways to start reducing sugar without overwhelming yo...

In this episode we’re joined by Katie, a mum who has been on a transformative journey with her son’s health after his autism diagnosis at only 3 and a half years old. From severe speech delays and ongoing health challenges to thriving in mainstream school, Katie shares how she took a proactive approach to support her son’s development and wellbeing. In this episode, Katie and I discuss: > The e...

This week, we’re celebrating a major milestone for the Natural Super Kids podcast episode - our 200th episode! To mark the occasion, we’re doing something special: an “Ask the Naturopath” session where Jess, owner and Naturopath at Natural Super Kids, answers some of the most frequently asked questions from parents in our community. This is something we do weekly with our Natural Super Kids Klub m...

As the school term approaches, it’s the perfect time to reset and establish healthy routines to support your child’s learning, concentration, and overall wellbeing. In this episode, we’re diving into the food and lifestyle habits that can make all the difference with learning, concentration, mental health, mood and brain health during this transition back to school. In this episode we cover: >...

After a holiday season filled with processed foods, sugary treats, and a break from regular routines, your child’s gut health might be feeling the effects. In this episode, we explore how a gut reset can help restore balance and support your child’s overall wellbeing as we head into the new year. We cover: > How processed foods and sugary treats can deplete the healthy bacteria in the gut micro...

Parenting comes with unique challenges, and for Chami, raising two children with complex needs has been a journey of resilience and discovery. In this epsiode, Chami shares her story of supporting Andreas, her autistic 15-year-old son, and Misha, her 17-year-old daughter who struggles with anxiety. From severe constipation and sensory issues to mental health challenges, Chami’s experience highligh...

Watching your child be in pain from constipation and scared to go to the toilet is hard! If this is something you are struggling with, you’re going to want to listen in as we chat to a mum who has come out the other side of these struggles. In this episode, Mel opens up about her journey with her 3.5-year-old son, who has faced persistent constipation, withholding poos, and daycare struggles. She...

Parenting can feel overwhelming when sleep issues and mood struggles take over family life. In this episode, Andrea shares her journey on how she overcame these exact issues with her 4-year-old son Noah, who for years was experiencing several nightly wake-ups, night terrors, and the resulting big emotions every day that impacted the whole family. With the help of the Natural Super Kids team, Andre...

This week on the podcast, we’re joined by Julie Tenner - an Intimacy and Relationship Therapist, mum of four, and cofounder of the Nourishing the Mother podcast. Julie shares her insights into the emotional challenges of parenting through the tween and teen years and how the many changes can impact your relationships with both your kids and partner. In this episode we discuss: > The emotional s...