Stephan Pende Wormland

Natural Meditation podcast

Religion EN ↓ 356 episodes

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Author

Stephan Pende Wormland

Episodes

Radical Acceptance - Part 6b - Christ Consciousness 24.12.2019 35:24

Radical Acceptance - Part 6b - Christ Consciousness by Stephan Pende Wormland

Contemplating Jesus - Part 2 23.12.2019 41:47

Contemplating Jesus - Part 2 by Stephan Pende Wormland

Radical Acceptance - Part 6a - Christ Consciousness 21.12.2019 57:43

Radical Acceptance - Part 6a - Christ Consciousness by Stephan Pende Wormland

Contemplating Jesus - Part 1 16.12.2019 1:03:23

Exploring the teachings of Jesus from a Buddhist perspective.

In Love with the world - Summer retreat 2019 - Part 7 04.12.2019 49:58

Evening Practice: Prajnaparamita

Radical Acceptance - Part 5b - Nonduality 03.12.2019 31:47

Radical Acceptance - Part 5b - Nonduality by Stephan Pende Wormland

Radical Acceptance - Part 5a - Nonduality 01.12.2019 1:05:24

Radical Acceptance - Part 5a - Nonduality by Stephan Pende Wormland

In Love with the world - Summer retreat 2019 - Part 6 20.11.2019 32:20

Discovering spacious awareness

In Love with the world - Summer retreat 2019 - Part 5 05.11.2019 36:03

In Love with the world - Summer retreat 2019 - Part 5 by Stephan Pende Wormland

Radical Acceptance - Part 4b - Ultimate Medicine 22.10.2019 36:34

Guided Meditation about what you are not.

Radical Acceptance - Part 4a - Ultimate Medicine 21.10.2019 59:57

The root of all problems is the distortion of reality based on the identification with the narrative Self.

In Love of the world - Summer retreat 2019 - Part 4 08.10.2019 1:05:25

In Love of the world - Summer retreat 2019 - Part 4 by Stephan Pende Wormland

In Love with the World - Summer Retreat 2019 - Part 3 08.10.2019 16:58

In Love with the World - Summer Retreat 2019 - Part 3 by Stephan Pende Wormland

Radical Acceptance - Part 3 - Forgiveness 07.10.2019 1:14:26

Forgiveness means giving up all hope of a better past.

In Love with the World - Summer Retreat 2019 - Part 2 01.10.2019 30:27

In Love with the World - Summer Retreat 2019 - Part 2 by Stephan Pende Wormland

In Love with the World - Summer Retreat 2019 - Part 1 01.10.2019 1:21:03

Introduction to the summer retreat 2019 in Göteborg.

Radical Acceptance - Part 2b - Self-compassion 23.09.2019 35:41

Practicing Self-compassion in daily life with a guided meditation.

Radical Acceptance - Part 2a - Self-Compassion 22.09.2019 37:00

Self-Kindness is necessary if you want to open to others. The biggest obstacles to Bodhicitta is the harsh voice in your head.

Radical Acceptance - Part 1b - I love myself 10.09.2019 39:01

Dwelling deep within our heart, and within the hearts of all beings without exception, is an inexhaustible source of love and wisdom. And the ultimate purpose of all spiritual practices, whether they are called Buddhist or not, is to uncover and make contact with this essentially pure nature. - Lama Yeshe

Radical Acceptance - Part 1a - I love myself 09.09.2019 56:15

When we have discovered our own inner purity, inner compassion, and inner love, we can then see the reflection of this purity and loving-kindness in others. But if we have not contacted these qualities within ourselves, we will see everyone as ugly and limited. For whatever we see every day in outer reality is actually nothing more than a projection of our own inner reality. - Lama Yeshe

Drop your Banana - Spring retreat - Part 6 05.08.2019 46:08

The backward step into awareness, shifting from the foreground to presence.

Drop your Banana - Spring Retreat - Part 5 04.07.2019 54:05

Making contact with that which is bigger than you is a safe refuge.

Drop your Banana - Spring Retreat - Part 4 15.06.2019 47:07

During the retreat, Stephan Pende gives an introduction to flexible awareness. Then he guides a meditation on being with physical and emotional discomfort in meditation using flexible awareness.

Seeing that liberates - Vipassana - Part 8b 12.06.2019 35:34

Seeing that liberates - Vipassana - Part 8b by Stephan Pende Wormland

Seeing that liberates - Vipassana - Part 8a 07.06.2019 1:01:15

Last session of the 3 months course in Malmö on Vipassana.