Stephan Pende Wormland

Natural Meditation podcast

Religion EN ↓ 356 episodes

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Author

Stephan Pende Wormland

Episodes

The One who knows - Part 2 24.09.2020 29:09

The One who knows - Part 2 by Stephan Pende Wormland

The One who knows - Part 1 18.09.2020 55:05

Your spacious mind is the natural awareness that knows and accommodates everything. My meditation teacher in the forests of Thailand, Ajahn Chah, called it “the One Who Knows.” He said this is the original nature of mind, the silent witness, spacious consciousness. His instructions were simple: become witness to it all, the person with perspective, the One Who Knows. - Jack Kornfield

Tara - Part 1b - Introduction 16.09.2020 44:41

Introduction into Buddhist Tantric practice by presenting the three principles of the path to Awakening.

Tara - Part 1a - Introduction 16.09.2020 54:27

Introduction into Buddhist Tantric practice by presenting the three principles of the path to Awakening.

The ocean of calm - Part 2 28.05.2020 44:20

The ocean of calm - Part 2 by Stephan Pende Wormland

The ocean of calm - Part 1 27.05.2020 1:05:55

The ocean of calm - Part 1 by Stephan Pende Wormland

Awakening Joy - Part 2 25.05.2020 51:15

Awakening Joy - Part 2 by Stephan Pende Wormland

Awakening Joy - Part 1 22.05.2020 57:52

Awakening Joy - Part 1 by Stephan Pende Wormland

Rely on Silence - Part 3 20.05.2020 2:51:26

Rely on Silence - Part 3 by Stephan Pende Wormland

Rely On Silence - Part 2 13.05.2020 1:10:33

Commentary on the 37 practices of a Bodhisattva

Rely On Silence - Part 1 10.05.2020 1:46:06

Commentary on the 37 practices of a Bodhisattva

Being conscious about Being concious 08.05.2020 1:40:09

Being conscious about Being concious by Stephan Pende Wormland

Settling the mind in its natural state 22.04.2020 1:49:39

Shamata practice without object in the context of Mahamudra meditation

The Awakening Heart 16.04.2020 1:46:25

How to take Bodhicitta as the primary guideline in challenging times.

Meditation during Corona - RAIN 01.04.2020 1:46:11

How to relate to difficult feelings during this time using the RAIN - model. Recognition, Acceptance, Investigation, and Non-Identification.

Meditation during Corona - Lojong 01.04.2020 1:38:37

In this recording from an online meeting, you will be introduced to simple practices on how to relate to the situation in a more wholesome way.

Emptiness - Shantideva 9th chapter - Part 7 23.03.2020 37:00

Emptiness - Shantideva 9th chapter - Part 7 by Stephan Pende Wormland

Emptiness - Shantideva 9th chapter - Part 6 22.03.2020 34:18

Emptiness - Shantideva 9th chapter - Part 6 by Stephan Pende Wormland

Emptiness - Shantideva 9th chapter - Part 5 19.03.2020 54:08

Emptiness - Shantideva 9th chapter - Part 5 by Stephan Pende Wormland

Emptiness - Shantideva 9th chapter - Part 4 18.03.2020 48:41

Emptiness - Shantideva 9th chapter - Part 4 by Stephan Pende Wormland

Emptiness - Shantideva 9th chapter - Part 3 18.03.2020 21:13

Emptiness - Shantideva 9th chapter - Part 3 by Stephan Pende Wormland

Emptiness - Shantideva 9th chapter - Part 2 17.03.2020 37:57

Emptiness - Shantideva 9th chapter - Part 2 by Stephan Pende Wormland

Emptiness - Shantideva 9th Chapter - Part 1 17.03.2020 1:26:20

All of these practices were taught By the Mighty One for the sake of wisdom. Therefore those who wish to pacify suffering Should generate this wisdom. - Shantideva

Finding a Place of Rest - Mahamudra 1b 18.02.2020 42:27

The mind's original nature is like space; It pervades and embraces all things under the sun. Be still and stay relaxed in genuine ease, Be quiet and let sound reverberate as an echo, Keep your mind silent and watch the ending of all worlds. -Tilopa

Finding a Place of Rest - Mahamudra - 1a 18.02.2020 54:31

Homage to the state of great bliss! Concerning what is called Mahamudra All things are your own mind. Seeing objects as external is a mistaken concept; Like a dream, they are empty of concreteness. This mind, as well, is a mere movement of attention That has no self-nature, being merely a gust of wind. Empty of identity, like space. All things, like space, are equal. - Naropa