Natural Living and Wellness

Welcome to another episode of Getting Back to Basics. In today's episode I talk about possible causes of high blood pressure and what can be done to improve your quality of life. Enjoy!

Welcome to another episode of Getting Back to Basics. In today's episode I discuss how neuroplasticity can be effected by self limiting beliefs and negative self talk.

Welcome to another episode of Getting Back to Basics. In today's episode I explore the topic of congruency in spiritual practice. Enjoy!

Welcome to another episode of Getting Back to Basics. In this episode I explore the topic of using Full Moon energy in spiritual practice. Enjoy!

Welcome back to another episode of Getting Back to Basics. In today's episode I explore the topic of new moon rituals in spiritual practice. Enjoy!

Welcome to another episode in a series I call Getting Back to Basics. In this episode, I discuss some of the escortic beliefs associated with sacred serpent energy. Enjoy!

Welcome to another episode in a series I call Getting Back to Basics. In today's episode I discuss some of the esoteric beliefs surrounding Dog Energy. Enjoy!

Welcome to another episode in a series of Getting Back to Basics. In today's episode I talk a little bit about energy as currency. Remember, where you're energy flows, currency goes.

Welcome to another episode in Getting Back to Basics. Today I explore the topic of visibility wounds and how they impact your life.

Welcome back to another episode of Getting Back to Basics. In today's episode of Spiritual Gate Keeping, I explore the topic of spiritually and how it can be different for everyone. Spiritually is not a one size fits all. Enjoy!

Welcome to another episode of Getting Back to Basics. Today I explore the topic of overcoming a fixed mindset and creating a growth mindset. Remember, you've got what it takes!

Welcome to another episode of Getting Back to Basics. Today I explore what you need to know about cholesterol and how to lower your cholesterol through healthier choices. Disclaimer: Before starting. stopping, or adding medications, supplements. or adding a new exercise regimen speak to your doctor. The topics covered in this discussion are for teaching purposes and entertainment only.

Welcome to another episode of Getting Back to Basics. In today's episode I explore possible strategies for enhancing your libido. Disclaimer: Before starting, stopping, or adding any medications, supplements, or exercise regimen speak with your doctor. These claims for teaching and entertainment purposes.

Welcome to another episode of Getting Back to Basics. In this episode I explore the topic of setting healthy boundaries for yourself. Enjoy!

Welcome to another episode of Getting Back to Basics Living and Loving Authentically ❤️. In today's episode I explore how to develop self awareness and how to integrate wholesness into your life. It's never too late! Enjoy!

Welcome to another episode of Getting Back to Basics. In today's episode I explore how energetic blocks can keep you for getting the money you deserve. Enjoy!

Welcome to another episode of Getting Back to Basics. In today's episode, I explore the topic of ignoring the red flags in relationships and why we choose to ignore it.

Welcome to my Getting Back to Basics Series. In this episode, I explore the topic of Shadow Work. Enjoy!

Join me today as I discuss the possible energetic disturbances that may result in thyroid dysfunction and how it may manifest itself. I will also discuss effective interventions that you can implement into your life to help alleviate these disturbances in thyroid function and improve your overall quality of life.

Join me today as I discuss a non-traditional approach to lung health. In this podcast I will explore aspects of Aryvedic Medicine, Traditional Chinese Medicine, and Reiki and how each correlates with lung health. I also discuss effective ways to remedy these imbalances and how to incorporate them into your daily life.

Holidays can be so stressful. Join me today as I share helpful tips on surviving the holiday season.

Holiday time can be very challenging, especially if you've experienced loss. Join me today as we explore helpful tips to survive the holidays through grief.

Empower yourself today through the power of positivity!

If you've ever experienced ACEs, you have to listen to this episode. ACEs can affect your life in so many ways. Learn how to overcome ACEs in this episode.

Have you ever felt like a fraud or completely clueless? Is fear holding you back? In today's episode, I talk about recognizing Imposter Syndrome and how to overcome it.