Natural Holistic Lady

Many people are home right now due to the pandemic occurring here in the United States. With more people staying home, it is easy to engage in certain eating and drinking habits that may not beneficial to our health.  I hope this episode gives a different perspective. I know this does not apply to everyone, but I believe anyone can benefit from this episode. Thank you again to the essential w...

Most of you know by now that there is a pandemic going on right now in the world. I wanted to share some points about some ways I believe the United States is imbalanced and how many of us can use this time to dive deeper into ourselves and recenter. Many are in panic and chaos and I am hoping that this episode gives a different perspective and some encouragement. I know firsthand what it is like...

Many times we reach for certain foods because it affects how we feel. I believe it is good to be aware of this and know that many others are experiencing it as well. Also, even though the episode was not focused on major addiction, there are some who have food addictions and that may require professional assistance. Do not be afraid to reach out for help, especially while it is still in the early...

In this episode I discuss depression and anxiety and how it can be affected by financial concerns and how financial concerns can also affect depression and anxiety.  I also share a few tips at the end that I hope are helpful. I speak from things that I notice from others and from my own personal experience being an introvert who has dealt with depression and anxiety for almost 20 years. I hav...

This episode speaks on how finances and the relationship we have with finances can affect our health. I hope that it gives a different perspective on how we relate to money. The coupon code now offers 10% off your order at www.drmission.org using the code "choosetoliveheathier". You can follow me on Instagram at @choostolivehealthier I do not own rights to the picture in the cover art.

Many students are back in college for the semester or will be going back soon. For some students, they are in their last semester, class 2020! I wanted to speak on various ways to improve health and success in college, not just on a physical level, but also beyond the physical. I hope the episode is helpful, especially to those who are recently out of high school or in their early 20s. Show Notes:...

Many times when sex is discussed it is only discussed in the context of illnesses and pregnancy. Although these aspects are important to discuss, I believe other aspects of sex should be discussed as well. This is even more important with the major rise in social media and the exposure so many more people have to sexually suggestive images and videos. The music, movies and other forms of entertain...

As I mentioned, these things were things I had already learned logically, however it is through experiences that we many times come to truly learn and understand things. I hope this is helpful to someone else and let me know what you learned in 2019, I would love to hear it.  I may do another episode on things I learned as far as physical health. Follow me on IG at @choosetolivehealthier This...

We can underestimate just how much we have soaked in during our childhood, including our teenage years. Everyone has experienced hardships as a child or teen, however some people have experienced some very traumatic experiences, or a combination, that have greatly affected their mental health.  In this episode I touch on some of these things and I hope it is helpful as you may be seeking to p...

This episode is for the upcoming holiday and how many traditions that we tend to hold are continued each year when it comes to food. I wanted to specifically focus on black Americans, especially those from the South and the soul food many hold dear. I actually enjoy soul food a lot, so I understand!  I hope this episode is helpful when it comes to thinking about holiday food and it also offer...

I wanted to talk about the whole trend of big butts in society right now, especially with the major use of social media outlets such as Instagram. Also with the celebrity culture and many women being influenced by celebrity women, this also can have a major affect on body image.  Women in certain groups, such as black American women, tend to have additional pressures to have a big butt and to...

This episode is an introduction to who I am, how I was raised, my overall background and how I think. I thought it would be a good idea to allow listeners to get a better view of where I am coming from before I begin uploading episodes on various topics.