Natural Health with Emma Sutherland

If you're listening to this between Christmas and New Year, thank you for taking time for reflection and self-care. This might be the most valuable way to spend 30 minutes as we close out 2025—understanding that your memory lapses, brain fog, and cognitive struggles aren't early Alzheimer's. They're hormonal. And heading into 2026 with this knowledge changes everything. "I thi...

Could the foods your child eats be affecting their autism symptoms? This conversation changes everything parents think they know about diet and autism. In Part 2 of our autism series, naturopath Lynn Joels reveals the truth about dietary interventions—from gluten-free and casein-free diets to gut-healing protocols and toxin reduction strategies. What We Uncover:   The opioid-peptide hypothesis: wh...

Your child isn't being difficult. Their brain is literally inflamed—and it starts in the gut. Children with autism are 4x more likely to have gut issues. That's not a coincidence. The gut sends messages to the brain via a "superhighway" (the vagus nerve), and when there's inflammation in the gut, there's inflammation in the brain. This changes behaviour, sleep, mood, sens...

You've lost the weight on GLP-1 medications— now what? This is the conversation no one is having, and it's the most critical part of your journey. In the final episode of our GLP-1 series, I'm joined by clinical nutritionist Melissa Laity, who specialises in helping people transition off medications like Ozempic, Wegovy, and Mounjaro whilst maintaining their weight loss. The Reality: W...

If you're a woman taking or considering GLP-1 medications like Ozempic, Wegovy, or Mounjaro, this episode contains essential information you need to hear. What You'll Discover: Why women lose up to 40% more weight than men on GLP-1s How oestrogen amplifies medication effectiveness Why women experience more nausea and gastrointestinal side effects The critical 8-week rule before trying to c...

If you’re using a GLP-1 and your strength or energy is dipping, there’s a good chance you’re losing muscle — not just fat. It’s one of the most common and least-talked-about issues I see in clinic. In this Part 2 of my 4-part GLP-1 series , I’ll show you exactly what to do instead so you stay strong, protect your metabolism, and avoid the mistakes that lead to plateaus, fatigue and unwanted side e...

Thinking about starting a GLP-1 medication like Ozempic, Mounjaro, or Wegovy? This episode is your essential preparation guide. I reveal what most people get wrong when starting GLP-1 medications—and how to avoid common pitfalls like severe nausea, muscle loss, and inability to maintain results. In this episode, you'll discover:   GI Side Effects: Why up to 65% experience them and how to preve...

For years, I avoided money — bills, budgets, conversations… all of it. And then I discovered something that changed everything: my Money Archetype 💛 In this episode, I take you through the exact framework that helped me move from money avoidance to feeling calm, confident, and in control. We’ll explore all six archetypes , the hidden beliefs behind them, and how these unconscious patterns shape t...

So many families are living with the stress of allergies, eczema, or asthma — and it can feel like there’s no clear solution beyond constant management. But what if the real key to healing lies inside the gut ? In this episode, I sit down with Sharon Selby , allergy health coach and founder of Deliciously Allergy Free , to talk about her simple, science-backed H.E.A.L. Method — a four-step approac...

Food allergies affect so many families in Australia — 1 in 10 babies, 1 in 20 teens, and 1 in 50 adults. For years, the advice has been to avoid the trigger food completely. But what if that’s not the only way forward? In this inspiring interview, I speak with Dr Nina Markovic , allergy mum and founder of Immunity Group Australia , about the rise of Oral Immunotherapy (OIT) — a treatment that help...

Is It Time to Start Your Side Hustle? A side hustle isn’t just about extra income — it can be a pathway to purpose, confidence, and freedom , especially in midlife. In this episode, I chat with Shandra Moran , founder of The Transit Lounge , about how women can take that “one day” idea and turn it into something real and sustainable. ✨ What we cover: The most common mindset blocks that hold peopl...

When you picture a millionaire, do you see luxury cars, designer clothes, and big houses? I used to think that too — until I read The Millionaire Next Door . The truth is, most millionaires live quietly and build wealth in ways that are far more achievable than you might expect. In this episode, I share what I learned from this research, including the habits, mindsets, and money patterns that sepa...

In this episode, I share the six money rules that have shaped my financial journey. From shifting my mindset to building simple, sustainable habits, these rules are the foundation that helps me feel confident, reduce stress, and stay aligned with my values.

In this episode, I break down the basics of asset classes — cash, shares, property, metals, crypto and more. I’ll explain their pros and cons in simple, practical terms, so you can start building your financial confidence without the overwhelm.

Our relationship with money shifts with every stage of life. In this reflective episode, I explore how finances evolve from our teens to retirement and beyond. It’s a big-picture look at money that helps you align your financial journey with your values at any age.

In this episode, I talk with Terry Condon , host of the Money Minded Podcast , about how hidden money stories shape the way we spend, save, and earn. Together, we explore simple mindset shifts and practical strategies to build wealth with confidence. This is your invitation to turn money from a source of stress into a tool for clarity and calm.

In this episode, I delve into the widespread issue of iron deficiency, affecting billions globally. Discover who's at risk, the key symptoms, and the most effective forms of iron supplements. Learn why dietary changes should come before supplementation, and get insider tips on maximising iron absorption. With insights from groundbreaking studies, you'll feel empowered to make informed heal...

Struggling with weight gain, sugar cravings, or poor sleep during menopause? You’re not alone—and it’s not your fault. In this episode, Emma Sutherland (naturopath, author, and women’s health expert) explains why metabolism shifts after menopause and shares her 4 simple, evidence-based tips to stabilise blood sugar, calm inflammation, and support gut health. Tune in for real-life, actionable advic...