Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist

Our bodies were designed to handle stressful situations and give us what we refer to as "fight or flight" mode. However, modern-day problems keep us in stressful situations for long periods of time, negatively affecting our health. This podcast by Dr. Grossman shares ideas to help reduce stress to positively impact our bodies and keep our vision the best it can be. Check out our blog pos...

Floaters are the small dark shapes that we see "floating" in our eyes. Floaters come in different shapes from squiggles, strands, specks, and more. You might not even notice them unless you are looking for them. Apart from being annoying, floaters aren't all that dangerous. However, if bright flashes of light accompany them, it could signal that something else is wrong, like retinal...

Garlic, Ginseng, and Ginkgo have a longstanding history of being the "Three G's" in herbal medicine. In this podcast, Dr. Grossman details what these ingredients can do for your eyes and your overall health. These antioxidants are important, especially when it comes to eye diseases like cataracts or glaucoma. You can cook with them, or you can take them in supplemental form.  Blood...

Cataracts are one of the leading causes of vision loss in the United States. It appears as an opaque, cloudy spot that obstructs vision. Why wait until your cataracts require surgery? There are ways to prevent the onset of cataracts! In this podcast, Dr. Grossman discusses cataracts, what causes them, and methods that can be used to prevent them. Shop Natural Eye Care's Homeopathic Cineraria...

In Traditional Chinese Medicine, the body's organs are connected through energy pathways or channels called "Meridians." The Liver Meridian is the primary channel that "opens to the eyes." This means that the liver is largely responsible for healthy vision. Read our article on the Liver Meridian here.  Products mentioned in this podcast: ReVision Formula (wild-crafted herb...

What are the best herbs to consume when your eyes start to go through angiogenesis, the forming of new blood vessels? When new blood vessels form in your eyes, they tend to leak and obscure your vision causing blurry eyesight. How can you prevent the formation of new blood vessels? How can you better feed your eyes with the nutrients that can support them? Check out Dr. Grossman's latest podc...

Your parents probably told you to eat your carrots and vegetables for healthy eyes. Well, they were right! But we often can't get all our nutrients from the foods that we eat. Sometimes we need to take additional supplements to have the best health and support for our bodies. What should you be eating? What kind of vitamins and supplements should you be taking for your best possible vision? D...

What's the best TV resolution? How do your eyes compare to the shutter rate of a camera? What size TV should you buy depending on how far you sit away? Dr. Grossman answers these questions and more in this podcast!  Video referenced: https://www.youtube.com/watch?v=3BJU2drrtCM

Different eye colors have different meanings and personality traits behind them. For example, brown eyes are extremely trustworthy while green eyes are passionate. The amount of melanin your eyes have can also have ties to future medical problems like cancer. The lighter your eyes are the more at risk you are of developing these medical problems, so it's imperative that you take the necessary...

What can you do to prevent Wet Macular Degeneration? Wet Macular Degeneration affects your center vision and your ability to read, recognize, and focus your vision. Imagine not being able to recognize your friends' or family's faces and misreading prices on items at the store. It occurs when abnormal blood vessels form in the part of the eye that allows you to see straight in front of yo...

In this episode, Dr. Marc Grossman shares his best tips on living a long and health life. Taking a multivitamin, eating your daily servings of fruits and vegetables, getting enough exercise, and staying stress-free and happy can all lead to a longer, more fulfilling life. 

Western Medicine focuses solely on treating health issues as they occur, which often means waiting for them to get worse before they can get better. Patients all have different experiences with their health, but they are usually all given the same medication regardless of their circumstances. Dr. Marc Grossman utilizes an Eastern Chinese Medicine approach where you look at the body, mind, and spir...

Why wait until it's too late to prevent or even treat eye diseases like glaucoma or cataracts? Many doctors wait until these eye-related problems require surgery to fix. In this podcast, Dr. Grossman shares stories of real clients and methods of preventing and even treating eye diseases. According to Chinese medicine, what happens in your life can affect different parts of your body. For one...

As Shakespeare said, "The eyes are the windows to the soul." Eye care should involve addressing the body, mind, and spirit. Traditional Chinese medicine refers to the eyes as the "pilot light." Our inner vision, how we view and interpret the world, affects our outer vision, how we see. Mind/body medicine depends on all of the individual factors effectively working together. Eye...

Long periods of exposure to blue light can cause your eyes a great deal of fatigue. Blue light can cause many different eye issues like eye strain, dry eyes, headaches, and may even disrupt your melatonin production making it harder to fall asleep at night. It is emitted from all kinds of digital screens from your television, computer, cell phone, and even your car's digital display screen. L...

Cataracts are one of the most common conditions in people over the age of 70. Cineraria Homeopathic eye drops help to clear the crystalline lens. Cineraria Maritima is the most recommended homeopathic remedy for cataracts because of its ability to clear and dissolve obstructing fibrils in the lens. Cataracts are a condition that develops as the body ages and has a harder time providing oxygen, nut...

The body's leading defense mechanism is the immune system, which defends against intrusive substances or microbes. Homeopathic medicine utilizes natural ingredients to trigger this immune response to heal the body. A substance that would cause disease and damage in large doses is introduced to the body in micro doses. The diluted substance is designed to trigger your body to defend or repair...

Patients with glaucoma are usually only given medicated eye drops by optometrists to lower their eye pressure. However, there are certain nutrients that can help reduce and mitigate the effects of glaucoma. Fresh maritime pine bark and bilberry are powerful antioxidants that work on the underlying symptoms of glaucoma. They neutralize harmful free radicals and promote cardiovascular health. A rese...

Angiogenesis is the unwanted growth of blood vessels in the retina that leads to vision loss. These excess blood vessels can obscure or distort vision, which damages the eye and may result in permanent damage. Eye doctors may give you injections of Eylea or Lucentis to inhibit the growth of these blood vessels, but some may want a more natural approach. Macular degeneration and diabetic retinopath...

Over 40 million people complain about dry eyes, and it is the #1 reason why people go to the eye doctor. All age groups experience varying degrees of symptoms: dryness, grittiness, irritation, burning, and excessive watering. There are many different causes behind dry eyes, varying from old age, autoimmune diseases, and excessive screen time. Dr. Marc Grossman's podcast offers natural approac...

Zeaxanthin and lutein are nutrients crucial for eye health. However, senior citizens are at highest risk for eye diseases such as macular degeneration. Part of the reason is that they absorb nutrients less efficiently. Their caloric needs are lower. And, the Standard American Diet tends to be low in zeaxanthin and lutein. Therefore, seniors often need supplements. Find out about the research behin...

Did you know that blue light interferes with the body's production of sleep hormones? It's true! Light from TVs, smartphones, computer screens, tablets, backlit e-readers, and digital clocks directly affects the brain. What does the scientific research show? Dr. Marc Grossman explains how blue light can enter the eyes even through closed lids. Our favorite evening activities may be setti...

Why is the amino acid glutathione called a superantioxidant and "The Mother of All Antioxidants"? The liver naturally produces this chemical. However, as we age, we produce less. What has research shown about the role of glutathione in proper body functioning? Is it helpful to eat certain foods? Is it better to take glutathione pills, or is an oral spray superior, and why? Even exercise...

Cataracts is a very common eye conditions, especially among seniors. The vision becomes cloudy. What is cataract surgery? Can it correct refraction errors? But what if you want to delay or avoid the surgery? Are there nutrients or other options for cataracts? Some people may have personal or medical reasons for avoiding cataract surgery when they have an advanced case of this eye condition. For ex...

Having an eye exam is far more than just reading letters on an eye chart. Ask your optometrist or ophthalmologist for the specific tests and exams that Dr. Marc Grossman describes in this podcast. These exams could help head off serious eye disease in the future through early detection. High-tech tests are important. The doctor should take your history. Also, do you use electronics excessively? Ho...