Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist

Why are certain amino acids important for the eyes? Dr. Marc Grossman discusses the anti-aging and anti-oxidant effects of three amino acids. Low levels of the amino acid glutathione are associated with glaucoma and macular degeneration. Acetyl L-Carnitine is also needed to maintain vision health as you age. And taurine is crucial for nerve health. These amino acids can be taken in several ways. L...

Is it true that proper sleep is essential for your eyes' health? Dr. Marc Grossman, a holistic optometrist, discusses how much deep sleep you need to help maintain your visual focus. Do you stare at digital screens before bedtime? This habit can dramatically disturb sleep. Dr. Grossman recommends his custom sleep formula, available in the Natural Eye Care online store . It includes minerals l...

Nitric oxide is produced naturally in the body. Nutrients and oxygen circulate through the body thanks to nitric oxide. Circulation is crucial to good health as we age. However, nitric oxide is a free radical - so too much damages the cells. Is it safe to take nitric oxide supplements? Can it help with glaucoma and other problems? Listen to this podcast to find out! Zach Bush's 4-Minute Worko...

Many seniors will develop cataracts. Is the surgery safe and successful? What if you have to delay surgery? What if you are not a good candidate? Find out what Dr. Marc Grossman recommends. Also, find out what causes cataracts, and tips for avoiding this clouding of the eye's lens. Please check out the Natural Eye Care store for additional cataract information and products. 

When you view your eyes from a holistic perspective, you have the best chance of adequately keeping your eye, brain, and body in good health together. Learn more about how to keep your entire body in check by listening to this new podcast. "Remember, we don't treat the eyes; we treat the person behind the eyes." -Dr. Marc Grossman Dr. Marc Grossman is a Holistic Optometrist. Check o...

Can hot and cold compresses be helpful for the eyes? In this episode, Dr. Marc Grossman discusses alternating hot and cold to work the eye's muscles and increase circulation. Hydrotherapy for the Eyes is part of his series on "Biohacks" -- quick ways to make the body healthier. Dr. Marc Grossman's website, www.naturaleyecare.com , offers more information about general health, a...

This week's episode is a continuation of our Biohacking series, this time all about Dave Aspreys' True Dark Glasses. Some of these specifically-made lenses can be helpful in many ways, such as filtering out harmful blue light from your screens before bedtime to generate the highest amount of melatonin for sleep. Learn more about the Twilight Lenses and how they can scientifically benefit...

As part of our series, Biohacks for the Eyes, Dr. Marc Grossman discusses the Still Point Inducer for improving circulation in the head and neck. He also covers moist heat masks for the eyes and why they can help nearly every eye condition. The Still Point Inducer consists of two small balls placed under the head while laying down. This device comes from Craniosacral Therapy by Osteopath John Uple...

This podcast is the first in a series on "Biohacks for the Eyes." A biohack is like a shortcut or hack of human biology. In this podcast, Dr. Marc Grossman discusses Microcurrent Stimulation, Ozone Therapy for Macular Degeneration, and Hyperbaric Oxygen.

As you age, you may experience more floaters in your vision. Typically, they are harmless, but they can be annoying. These abnormalities in the eye could mean you have developed Posterior Vitreous Detachment, also known as PVD.  PVD can lead to other conditions over a short amount of time, such as vitreous tears and detachments, and needs to be caught early on. Listen to the episode to learn about...

Nearsightedness affects about 1.6 billion people worldwide, and professionals predict that 49.8% of the world's population will be affected by myopia by the year 2050. In this podcast, leading holistic optometrist Dr. Marc Grossman discusses his top tips for helping to prevent myopia, keeping your eyes safe while looking at screens, and more. Dr. Marc Grossman's website, www.naturaleyeca...

This podcast by leading holistic optometrist, Dr. Marc Grossman, is all about the spice turmeric, and specifically its most active compound, curcumin. This spice is not only delicious in food, but also it's known for having health benefits such as reducing inflammation. Systemic inflammation has been demonstrated to trigger or worsen many diseases such as Alzheimer's, cancer, arthritis,...

Did you know that many herbs are helpful for the eyes? Some herbs for the eyes include cineraria, coleus forskolin, eyebright, saffron, vencostratine, and pycnogenol. In this episode, Dr. Marc Grossman discusses each herb and how it has been used for various eye conditions. Some of these conditions include glaucoma (to lower intraocular pressure) and cataracts. Listen to the episode to learn which...

Caffeine is a stimulant found in cocoa beans, coffee beans, and black and green teas. Small amounts of caffeine have potential health benefits. Too much caffeine can cause harm, short-term and long-term. Drinking alcohol in large quantities can result in poor health and disease. Most alcoholics are malnourished, which means they have poor digestion and do not get enough vitamin A, essential for go...

Carotenoids are essential nutrients for the eye. They include lutein, meso-zeaxanthin, and zeaxanthin. Carotenoids are powerful antioxidants found in certain vegetables. They are not naturally generated by animals and humans. This is why we all need to get them through food. Learn more about how to protect your eye health and get enough carotenoids into your body by listening to this second of a t...

Carotenoids are essential nutrients for the eye. They include lutein, meso-zeaxanthin, and zeaxanthin. Carotenoids are powerful antioxidants found in certain vegetables. They are not naturally generated by animals and humans. This is why we all need to get them through food and supplements. Learn more about how to protect your eye health and get enough carotenoids into your body by listening to th...

Dr. William Bates invented techniques for improving eyesight using natural methods, such as eye exercises. In this podcast episode, Dr. Marc Grossman discusses the life of Dr. Bates and his impact on vision health.

There are strong correlations between the body's circulatory system and the eyes. The eyes contain tiny blood vessels, as thin as a strand of hair. Blood is crucial for nourishing the retina and keeping the eye healthy. However, poor circulation due to heart disease could increase the risk of glaucoma, macular degeneration, retinal vein occlusion, and retinal bleeding. Good vision requires pr...

Saffron is an Ayurvedic herb that has been used for thousands of years. Did you know that this spice contains phytochemicals that help fight Macular Degeneration? Listen to this podcast with Dr. Marc Grossman, Holistic Optometrist, to find out about studies on saffron and the eyes.

Did you know that Vitamin C is needed for many biochemical processes in the body? Humans cannot make Vitamin C, so we must get ascorbic acid from food and supplements. In this podcast episode, Dr. Marc Grossman talks about the importance of Vitamin C and good food sources. Also, he discusses Vitamin C supplements. Learn more on the Natural Eye Care website .

Antioxidants in bilberries and the Chinese herb ginkgo biloba help the eyes fight diseases such as glaucoma, macular degeneration, cataracts, and diabetic retinopathy. Bilberries also help improve night vision. What does the research show? Listen to this episode, narrated and written by Dr. Marc Grossman, OD, L.Ac. and holistic optometrist. Learn more on the Natural Eye Care website .

How can plants and plant pigments help improve your vision and prevent vision loss? A study found that people who had the highest intake of lutein and zeaxanthin had a 41% lower risk of Macular Degeneration. Lutein and zeaxanthin are the power duo! These dietary carotenoids are found in dark leafy vegetables and colorful fruits.  Which foods have the highest levels of these nutrients? How do they...

Do you have dark circles under your eyes? There may be natural techniques that could help. In this episode, Dr. Marc Grossman discusses the many reasons why people get dark rings under the eyes. Then, he offers natural ways to help alleviate symptoms, depending on the cause. Learn more on the Natural Eye Care website, https://www.naturaleyecare.com/blog/?s=dark%20circles

Do you know anyone who looks, but does not really see? What is Dr. Marc Grossman's philosophy on the Power of Vision? Listen to this short introduction to his powerful message. This episode is the second on Dr. Grossman's unique point-of-view. While Dr. Grossman offers entire weekend workshops on The Power of Vision, you can get a free overview by listening to the episode, listening to a...

The eyes are just tools for the mind. What is vision? The flow of light and images into our brain is dynamic. What is Dr. Marc Grossman's philosophy on the Power of Vision? Listen to this short introduction to his powerful message. This episode is the first of several on Dr. Grossman's unique point-of-view. While Dr. Grossman offers entire weekend workshops on The Power of Vision, you ca...