Nashville Fitness Podcast

On todays episode we dive into all things running. We interview Jenny Clayton of Clayton Performance Coaching Jenny is a local running coach that has ran the Boston Marathon several years and has a run streak of over 700 days in a row that she has ran! In our episode we talk about how to stay durable, how to avoid injury, and why its important to cross train especially in running. Be sure to give...

In todays episode we discuss Forefoot versus Rearfoot striking and whats the best pattern to reduce injury. We discuss when to modify your striking pattern or if you even should modify it. Lastly we dive into how to be a better runner and whats the best shoe wear Be sure to check out our running ebook also bereadypt.com/intro

Do you ever wonder why you are injured all the time? Could you be overdoing it in the gym? . Dr. Amanda Ryden MD was a hospitalists for many years but recently saw a need to solve the root causes of medical diseases and not the symptoms. This prompted her to start Four Health Medicine, . In todays episode we chat about overtraining versus over reaching and all things recovery. We talk about when s...

Aaron Hines has spent more than a decade in the fitness industry. He has helped those coming back form injury get back to training as well as many youth athletes continue to get stronger to improve their performance on the field.  In todays episode we talk about common mistakes  made when getting back into the gym and coming off injury. We also dive into ways youth athletes can develop s...

Ever heard of BFR? Apparently, NBA players, bodybuilders, and cyclists are all about it - but is your physical therapist all about it? Find out in this episode.

We chat with Coach Jake about competition, how and when to max out lifts, and more. Enjoy!

Do you ever use a Foam Roller?  What are Foam Rollers even doing? Breaking up fascia? Loosening up Muscle?  In todays episode we talk about the biggest mistake athletes are making with their foam rolling. What areas we like to use the foam roller for and what areas we do not.  We also talk about how long you need to use a foam roller and the exact way we coach our athletes to use it...

Shoulder pain is easily one of the top things we get asked about and easily one of the top things that we treat in the clinic.  In todays episode we talk about what the rotator cuff is how it helps our shoulder function and when to know if you need surgery. We also dive into some of the key things we focus on in rehabbing our athletes. 

Tons of Olympians on TV are walking around with KT tape on. Does it work? 🧐 Of course, it works! However, it doesn’t work the way people often want it to 😯 Tune into the latest episode to hear about when we use and when we do not recommend it. We will break down a few myths and confirm a few times when it may actually be helpful.

We loved getting to sit down with @danidfitness1! She has been an incredible supporter of @bereadypt and become a good friend. If you want to hear an example of someone who knows how to hustle to bring a dream to fruition, Dani is your girl 💪. . . This is definitely a worthwhile listen so check it out! 👂🏼 . . Dani D is a Nashville personal trainer, entrepreneur, and body positive influencer. Sh...

Season 2 of the Podcast Is kicking off with an intro episode! On todays episode we chat about the merger of Momentum Sports and Performance with Be Ready Performance Therapy.  We also chat about what drives our practice, what makes us different,  and why we have such a passion for our profession. 

I had something super unfortunate happen to me a few weeks ago...I significantly bulged a disc in my low back. I like many of you guys was frustrated in pain and not sure where to go from here. I couldn't bend forward, couldn't stand up straight, and legit couldn't comfortably sit in a chair. Not to mention I couldn't even work out.  I had 2 options whine about it or do something about it. So...

Dr. John Burleson is a fellowship trained Orthopedic Spine Surgeon at the Hughston Clinic. He recently moved to Nashville after finishing his fellowship in Texas.  Dr. Burleson likes to refer to himself as a patient centered spine surgeon because he does NOT automatically recommend surgery to everyone who walks in the door. He wants to recommend all the options to each patient that walks in t...

Genny Tidwell embodies determination and the mindset it takes to be successful. Genny was born with one hand and can olympic lift more than majority of women her age and many half her age. In todays episode we dive into Genny's mindset of what it takes to show up and train at a high level every day and its parallels to life.  We discuss CrossFits recent addition of an adaptive division and he...

Nick Carrier owns Best You a company he built with the sole intention of helping you become better. He has an incredible desire to serve and empower his clients especially when it comes to setting goals. He has helped clients lose weight, become more consistent with their workout program, and just be an overall better human In today's episode we talk about practical steps you can take to actually...

Shoulder pain is the most common injury I see in the clinic. They can be tricky to treat and super frustrating when you can't be as active as you like.  In todays episode we talk about how to be active during a shoulder injury and why Rest is literally be worst possible thing you can do for it.  If you have questions or want other topics give us a follow on instagram @momentumsports_pt&n...

Changing up the format a bit to start 2021. We are diving into an episode in which I dive into the 3 things you probably aren't doing for recovery.  If you are constantly injured and dealing with some training injury you should check out this episode. 

On today's episode we hung out with Diane and Eddie of Title Boxing Club. Diane and Eddie both have a passion for fitness which prompted them to open middle Tennessee's first Title Boxing Club. Diane also suffered an hip injury which required her hip to be replaced. Kick boxing was her outlet at the time and this also prompted them to open a club.  In todays episode we talk about how special...

Today we are changing it up a bit. We decided to do a joint podcast with another local podcast called the Caffeinated & Confident Podcast. It is both of our missions to keep Nashville healthy and help prevent diseases and help bring quality education to break myths and keep folks moving.  In todays episode we talk about the importance of moving more at home during quarantine, warm ups, re...

Chadwicks Fitness and Performance Training is a massive 20,000 square foot facility where sport performance and custom personal training is done best. On todays Episode we have Joshua Costella and Bill Castor to outline the story of how Chadwicks got started and how they each have come to be the trainers they are today. Chadwicks is home to a a multitude of trainers with advanced certifications an...

Jeff Black owns Iron House Strength and Conditioning in hermitage. Jeff has created an incredible community where everyone from powerlifters, to functional fitness seekers, to bodybuilders all gather under 1 roof to achieve their goals. Jeff has developed an incredible staff of trainers that help their clients achieve lofty weight loss and other fitness/nutrition goals.  Jeff has an incredibl...

Danielle LIvak is an expert at creating life change for individuals through exercise and nutrition guidance. Danielle is a specialists at creating individual workout and nutrition plans that help busy professionals reach their ultimate goals. She has helped many clients over the several years take back their lives and achieve the goals they have always had. In todays episode we talk about why diet...

Caleb Gregory- Created and started Crossfit East Nashville with the idea to create a community and a gym that is different that most other Crossfit Gyms. He has grown Crossfit East Nashville to be a premier gym in Nashville that focuses on making better athletes not just running them into the ground. In today's episode we talk about longevity in Crossfit and how to improve that. We also talk about...

Barbell Voodoo comes from a humble beginning. What began as an idea to create more shirts for his local box. Roy and Jeremy quickly sold out and this lead to them selling more at a local comp. What went from a hobby side hustle has turned into an international clothing brand creating great quality products and some of the funniest shirts around. Roy and Jeremy both have a big heart. In today's epi...

Matthew Miner owns and operates Massage by Matthew. He has been voted best of the best massage therapist by Nashville Fit Magazine for the last two years. He offers a variety of massage types and is always looking to help get to the bottom of why you have pain and tightness. In todays episode we talk about what massage actually is used for and the use of cupping. We also discuss the various types...