NashDPodcast

Send us Fan Mail Making sure you lift heavy (4-6 reps) will always allow you to put on the most mass in the shortest period of times as many studies have shown. Form is key as well but always test yourself, eat big and you'll be packing on the mass in no time! Enjoy!

Send us Fan Mail Today we talk about all the common things you have heard about fat loss and dieting and how all of these can be easily debunked by looking at it really straightforward through a scientific lens. Enjoy!

Send us Fan Mail Your resting heart rate can change depending on how active you are and by moving more throughout the day, you can burn a few more calories to an extent where it may even lead to weight loss/fat loss. Enjoy!

Send us Fan Mail Hey guys! Despite what the worlds wants us to believe, we don't have to rush through and all follow the same path. Our destinations are not the same so why would our journeys be? Let's not have too much angst on what others are doing with their lives. Instead, let's focus on ourselves and be patient in chasing our deepest desires and you'll reap the rewards as...

Send us Fan Mail If you find yourself blaming your situation in life on other people, this episode is just for you! We've all been there of course, but being mindful enough to know when you're deflecting blame is the first step you need to take! Enjoy!

Send us Fan Mail This has probably been my favourite podcast to do so far. Just because we all die one day doesn't mean that we can't all define our own purpose and live life on our own terms. Hope you guys enjoy this one. You can also share this to others that you think might find some value from it. Cheers!

Send us Fan Mail Drink more water. Eat less salt. Doing neither of these can make your body retain more water and give the appearance of more body fat but follow the tips in the podcast and you'll be sure to look tighter relatively quickly, enjoy!

Send us Fan Mail I break down the basis of IIFYM and how you can manipulate your diet to include the food you enjoy most while still progressing with your fitness goal. 

Send us Fan Mail Day 2 of the daily uploads. A really fun topic to discuss as recommended by one of my followers. Balance is crucial here. Enjoy!

Send us Fan Mail Back after a long hiatus (mic not cooperating). Just wanted to talk about the different reasons we develop these things and why we don't have to look at them in a negative manner.

Send us Fan Mail Welcome back! I know it's probably been tough adjusting to your diets since our whole lives have basically turned upside down but just wanted to chime in and talk about a few different things I've learned over the years with respect to getting leaner. Hope you guys enjoy!

Send us Fan Mail This week I discuss how important it is to be patient and take your time in figuring out the right diet for your body, as well as what style of training to adopt. Enjoy!

Send us Fan Mail Thanks for tuning in! This weeks episode talks about injuries and what you can do to prevent and avoid having to take time off from the gym. Enjoy!

Send us Fan Mail Welcome back! This weeks episode is all about stress and ways you can manage or even use it to your advantage during these uncertain times. Hope you enjoy!

Send us Fan Mail Welcome back! This week we're talking about how you can work your biceps without having to isolate them! Enjoy!

Send us Fan Mail Welcome back! This weeks topic is all about the different types of diets there are and how to make the most of the one you decide to follow! Enjoy!

Send us Fan Mail Welcome back! Today's episode is about making the most of our times apart and how we can learn not to worry about things that are out of our control. Making sure you're mentally healthy is super important and I encourage everyone to find that outlet in life they can really share apart themselves too. Hope you guys enjoy and stay safe!

Send us Fan Mail Welcome back! I know it's probably been tough adjusting since our whole lives have basically turned upside down but just wanted to chime and talk about a few different things you guys can do to stay in shape. Hope you guys enjoy!

Send us Fan Mail Heading into new territory here with the first Toronto Raptors based podcast. Here, me and my friend Salman discuss all that’s happened with the team in the past year and what the immediate outlook might be like. Enjoy!

Send us Fan Mail Welcome back! For this episode I have my cousin Shiva with me and we discuss many topics but most importantly we discuss genetics and how that can play a role in your health and fitness. Audio quality is definitely better and we're trying out a shorter length for the podcasts so give me some feedback if you prefer that. Enjoy!

Send us Fan Mail Back at it again this time with my own client CJ! He sounds amazing but need to learn myself not to recline back in my chair during recordings. But he sounds crystal clear so hope you enjoy and maybe take a few things from the podcast which you can start to implement yourself. Live and learn!

Send us Fan Mail Welcome to the Podcast! First episode here so a bit rusty with the flow and production but hey, can only get better from here. Enjoy!