NashDPodcast

Send us Fan Mail It's not easy to push through and keep our good habits in place. But it shouldn't be easy. Life is hard sometimes and tough but let's be even tougher people and challenge our beliefs when hardships come our way!

Send us Fan Mail Who doesn't love a cheat day? Well there's a way to do it where it can actually supercharge your metabolism and actually give you that push to get to your goal faster! 

Send us Fan Mail The holy grail of the glamour muscles - the arms! The trick to growing them is really quite simple. Prioritize them and don't short change those workouts.  

Send us Fan Mail We all have different ways to go about our weight loss goals but the more information you have, the more likely you will be to hit your targets! 

Send us Fan Mail Inversion thinking can be a powerful tool where it can lead to taking more action by knowing what exactly NOT to do. Enjoy!

Send us Fan Mail Tune in as we navigate the world of fitness discipline, sharing insights, tips, and motivation to help you crush your goals, push past plateaus, and sculpt the body you desire.

Send us Fan Mail We've all been there. Monday to Friday was a breeze with sticking to your diet but once the weekend comes it's time to throw it all away and scarf down on whatever is in your vicinity. Let me show you some tips you can use to keep that at the bare minimum! 

Send us Fan Mail Starting a new series based on current up to date data in the field of exercise physiology. Part one: Time Under Tension or TUT training.

Send us Fan Mail Hey guys! Talking about way to improve energy levels and achieve a new baseline where you can be a more productive and motivated version of yourself!

Send us Fan Mail Save your pitchforks for after you listen to the podcast please LOL

Send us Fan Mail 45 min? An hour? 20 minutes? Listen and find out how long YOU should be spending on your workouts!

Send us Fan Mail Might sound a bit rough today but let's see who comes out on top! 

Send us Fan Mail Finally back! Talking about six strategies you can use for goal setting!

Send us Fan Mail Welcome back to the podcast! Glad to be back. Today we discuss the Keto diet and its effectiveness in weight loss and whether I would personally recommend it to most people. Shout out to Michelle for the suggestion!

Send us Fan Mail From figuring out your macros, to setting realistic short-term goals, here are some things that you can start to do now that gyms will be opening back shortly. Enjoy!

Send us Fan Mail Hey guys! Today I will be talking about eating disorders and what you can do manage them and get more educated on what you're actually putting into your body. Enjoy!

Send us Fan Mail Hey guys! I hope I'm not hurting anyone's feelings with today's podcast but the I had to get the truth out there. Feel free to message afterwards if you disagree with any of my points as well! Hope you guys can appreciate the sentiment I'm trying to put in my podcasts and the money I'm trying for you guys to save ;)

Send us Fan Mail Back-to-back baby! Got another idea from one of my followers so here we go again! Today's episode I'll be breaking down plateaus and the importance of identifying all the variables that go into the number that pops up on your weight scale. Enjoy!

Send us Fan Mail Hey guys, welcome back to the podcast! In today's episode, I wanted to open up a bit and talk about body dysmorphia which was brought to my attention by one of my followers. I've learned some tips and tools over the years on how I've learned to live and manage it so I wanted to relay that info out there in case some of you are struggling with it because I know it ca...

Send us Fan Mail Hey guys, welcome back to the podcast, finally.... I know there's been a long gap in content but I'm aiming to effectively upload a weekly episode at the very least and would love your input so visit my instagram @nashdfitness and DM me if you guys had any suggestions for future epsiodes! Today I discuss the importance of compound movements and progressive overload and a...

Send us Fan Mail Hey guys, it sucks that gyms have closed again but together we can fight this pandemic and hopefully get back some type of "normal" in our lives that we've been missing all year it seems. Enjoy the podcast!

Send us Fan Mail Hey guys, todays podcast talks about how I personally recommend adding some lean muscle mass over the next few months so that it makes it easier for you to lean down as we head into 2021 and get closer to the return of the warmer months. Enjoy! 

Send us Fan Mail Hey guys welcome back! This episode talks about the benefits of resistance training and how lifting weights can actually allow you to eat more calories and not have it be put on as body fat, enjoy!

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Send us Fan Mail Cravings. We all have them but some are more provoking than others. Today I discuss ways to avoid binging by properly planning ahead and understanding the side effects of actually following through with a binge and how it can affect your progress. Enjoy!