N.A.R.C. Troopers: Narcissistic Abuse Recovery Collaborators

We made it to a new decade of hope and healing for ourselves and the planet. In the spirit of new beginnings, I share 5 intentions I bring forward to 2020. Creating the best version of ourselves possible is no easy task. May we all experience great success and abundance, and when we fail, just get up and get on. We will eventually arrive at our destination.

People mean well, but you just can't tell them the truth. Admitting the truth about a relationship with a NARC is like admitting your car is out of oil.

This episode offers a tool for self healing brought to you by B.Emery. It is a tool that she developed on her healing journey. It brings awareness to your natural traits that attract narcissistic people to you. Try it, it's pretty enlightening. Peace and love

B. Emery shares a recovery technique that enables individuals recovering from abuse to lay their pain to rest. The letter to the offender is written for therapeutic benefit but never actually sent. It worked for her, so perhaps you can add it to your recovery toolbox.

Recovering from narcissistic abuse is no easy task. It is important to move through the phases of healing so that you do not become stuck and fail to move on and be free from the pain. It is possible to claim survivor status and eventually get to the thriving stage if you know what to look for and give it the time and attention it deserves.  Do you have a recovery tip to help others navigate...

Help comes from the most unexpected places. In today's episode, we look at how mind mapping and other techniques can be used to override your brain in ways that can help subdue the ever-present anxiety and potential panic attacks that happen when going through withdrawal from a relationship with a disordered individual. If you would like to share strategies that work for you in calming, grounding,...

At what point after a breakup do you try to move on with another partner? Will physical intimacy help you detach from the one who broke you when you just can't seem to let them go? This episode explores the idea that we will know when we are ready to begin again and until then, any effort to rush recovery and replace the one we loved and lost will be counter-productive and even harmful in your rec...

There are cyclical patterns in narcissistic abuse: ideation or love-bombing, devaluation, and discard. Without exception, the cycles happen at varying speeds from mere weeks up to decades depending on what type of narcissist or cluster B individual you are in a relationship with. It is crucial to understand these three stages of the relationship even if your narcissist is unaware of them themselve...

Welcome to 2020! My new year's gift to you is 20 affirmations to bring in a new decade of health and happiness. Listen to them as reminders and reassurance as often as you are so compelled. And if you think of new affirmations that I may have overlooked, please email me and I'll add a few here in the notes. Send to: NARC2Thrive@gmail.com

The covert narcissist is a unique individual who is not like a neuro-typical person nor are they like any other narcissistic personality disordered individual. They are often the most insidious and dangerous of all cluster B dysregulated people. Learn what the red flags are and how to prepare for the ultimate ending in the cycle of narcissistic abuse (idealization, devaluation, and discard).

Introduction to N.A.R.C. Narcissistic Abuse Recovery Collaborators .  P. Pesqueda and collaborator B. Emery will take you on a weekly journey to understanding, healing, and thriving after experiencing betrayal trauma and abuse from Cluster B disordered individuals (narcissists, sociopaths, and psychopaths with comorbidities such as addiction).   Join us as we explore topics gathered thro...