Naked in Truth

Welcome to our 46th Episode : We are 11 days away from 2024 and it is time for us to drop some unnecessary weight. Make sure to tune into this one, as it probably isn't the weight you think you need to lose! personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Train 1:1 on the Authentically Fit App with Sari D HERE: Change Your Life Here Email Podcast or Personal...

Welcome to our 45th Episode where your Host AND Coach, Sari D, drops the tea on weight expectations during the Holiday Season Grocery Petition: Sign Here to Create Change Eating Disorder Hotline/Contact Info: For Canadians - NEDIC P:  1-866-NEDIC-20 OR 416-340-4156 Americans - ANAD: P: 1-888-375-7767 personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Train 1:1...

Welcome to Episode 44! In this compelling episode, prepare to dive into the missing piece to achieving true stress relief: joy .   We often find ourselves chasing after numerous stress management techniques, but what if the secret ingredient to our well-being has been right in front of us all along?   Join us as we embark on a journey of revelation, uncovering the transformative power of joy in fi...

Welcome to Episode 43 where we cover the leading cause of preventable death in today's society.... STRESS! We are leading a life that drives us into the ground without feeling fulfilled or happy... How can we change this around? Sari covers all things stress, stimulants, and over-stimulation on this podcast. It's an episode that should NOT be missed In a future episode, she will go over ways to ma...

Welcome to Episode 42 where we need to vote Sari for President! Jokes aside, we are on a mission to create a better future for the ones we love, including OURSELVES! This is a great episode for women and men to learn how to look after their hormones and cut toxins in their environment. Sari could've gone on for days on this one, but she did dive in deep on her own personal story & how she has been...

Welcome to our SECOND SEASON & 41st Episode! After an unintentional hiatus, it is time for us to LEVEL UP and learn from Sari's lessons. This episode taps into how unlocking the secrets of our evolutionary past can help us own our true potential in today's fast-paced society. Keep note of an important theme that we will keep growing from this season; perception. If you want to be the same as every...

Today we welcome Jeff Wickersham to the show to provide us with some serious inspiration on how to take ownership of our lives! From alcohol to porn addiction, Jeff gets raw, real, and relatable with us on his personal journey of trying to get to know who he was while also trying to be a husband and father. Jeff knew that he deserved better than what he was giving himself & he is now inspiring oth...

Welcome to Episode 39: Today we welcome Mark Henick to the show where he details his personal story of life's hardships and what kind of options he felt like he was left with. I hope that none of you have ever been impacted by suicide, but whether you have been or not, this is a very insightful episode into the human analogy. If you are struggling with the thought of suicide personally, PLEASE REA...

Do you ever feel like you're not enough? Your body isn't good enough…   You're not good enough for your relationship…   Do you ever just want validation?   Do you ever just want to be seen? Loved?   Do you feel like you need to earn your place in this world through actions that don't serve you?   You NEED to listen to this week's episode with the one & only: Marci Warhaft    Marci is the Author of...

Welcome to our 36th Episode :  This is an episode you are not going to want to miss as the wonderful & truly inspiring, Shannon Ferguson , blesses us with her presence to tell her life story. From hatred & hardships to courage & confidence, Shannon outlines the insecurities and fears that many of us face when it comes to the way we handle our own self-love. Shannon has accomplished a lot in her li...

Welcome to our 35th Episode : The Fitness Industry : the true definition of health, am I right ?! Or are we WRONG with the approach we are taking to define health . Today we cover 4 areas that will allow you to create your own definition of HEALTH . This podcast is designed to allow us to grow together: mentally & physically personal growth loading.... Connect with Sari on Instagram HERE: Naked in...

Welcome to our 34th Episode: Today we are fortunate enough to have Ty , Human Behaviour Specialist , back again to teach us why we do what we do as humans. Today is a special episode, as we are covering a topic that has been happening since the beginning of time, all the way up into today's world. Cheating is something that many of us have experienced, personally or through someone that we know. T...

Welcome to our 33rd Episode : In today's episode, we are welcoming one very inspiring athlete, Desiree Deis ! From being a full-time Pilates instructor, a part-time Dance teacher, a Wellness Competitor AND a Strong Man Competitor, this woman is the epitome of STRENGTH. Get to know Desiree and what truly makes her an all-around athlete. This episode is nothing short of inspiration! personal growth...

Welcome to our 32nd Episode ! Today we are talking BODYBUILDING and specifically, Sari D's thoughts about Bikini and Wellness Competitors crossing over divisions within the same competition. Is there a way to improve this to allow for a better experience for everyone from the competitors, to show-hosts, to the alliances? Will this allow competitors to be more focused & for us to see stronger, more...

Welcome to our 31st Episode : In today's episode, we are welcoming the sexy & confident, Dr. Tara who is a Professor at Cal State University that teaches Sexual Communication. She is also changing people's lives outside the classroom through private coaching sessions related to sex and relationships. If that wasn't enough, she keeps giving us the spice through her Luv Bites podcast that emphasizes...

Welcome to our  30th Episode : In today's episode, we are welcoming the legend himself,  Mr. Anthony Mendez . Anthony created immense success in his early working career which allowed him to continue to level up and build his profile to include highly recognizable achievements, relationships, and awards. He has been featured in several media outlets like Men's Health Magazine, Men's Journal, Yahoo...

Welcome to our 29th Episode! Enjoy this 10-minute gratitude meditation that allows you to reset and give your life the appreciation that it deserves. Highly recommend wearing headphones for a deeper experience & to ensure that you are seated safely in a comfortable position to begin. personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Apply for online personal t...

Welcome to our 28th Episode : In today's episode, we are welcoming the one & only lovely Kel Cal ! Kel Cal is a toxic relationship-healing extraordinair e , mindset mentor, podcast host, and personal development junkie. Kel was living what appeared to be the dream life but in reality, was secretly miserable in an emotionally abusive marriage so she made the bold decision to leave her life in sunny...

Welcome to our 27th Episode : Things get deep on the mental health spectrum in this episode, where Sari dives into some of her most personal stories with addiction and trauma, as well as her thoughts on everything that has taken place with Calum von Moger.  This episode teaches us that our role models don't always represent the same from the outside, in. Admire actions, not physiques or lavish ite...

Welcome to our 26th Episode : We are so stoked to have Carl from Ignite the Impact with us to teach us how to create the most success for our lives from one simple technique. Let's Ignite this Impact with Carl by completing a morning muscle up! personal growth loading.... Check out Carl's Website HERE: A Tribe Called Fit Say Hey on Carl's Instagram HERE: Carl's IG Connect with Sari on Instagram HE...

Welcome to our 25th Episode : We know that this podcast was created for your mental gains  so Sari thought it was important to bring a whole new level of mental gains to the table... Welcome to Naked in Truth's FIRST EVER MEDITATION EPISODE ! Sari guides us through a 10-minute afternoon refresh and she hopes that you too will use meditation in your day to help clear away all the bullish!t and let...

Welcome to our 24th Episode : People use their upbringing as an excuse for the life that they decide to live. How they decide to interact and uplift others. How they decide to hold themselves to their values and what kind of confidence they bring when they step into a room. You learn a lot about a man through his intentions and THAT is what differentiates a champion from someone who chooses to sta...

Episode 23.... Sari D is here to drop the dirt on a topic that is oh-so-close to her heart. If we thought her last solo episode was juicy... DAMN - we ain't heard nothin' yet!  personal growth loading.... Apply for online personal training from Sari D HERE: Online Personal Training Email Podcast or Personal Training Questions HERE: authenticallyfit@outlook.com DISCOUNT CODES FOR $$$ OFF AT CHECK-O...

Welcome to our 22nd Episode : Sometimes we just know what we are destined to do from a young age.  Maybe it's ingrained in us from our parents... Maybe it's a talent that showcases strong from a young age... No matter how much we believe that we are destined to fulfill a certain career, hang with a particular crowd, or lead a certain lifestyle, LIFE tends to show up with other plans. In today's ep...

Welcome to our 21st Episode : Sari D is an Online Personal Trainer for her full-time job and she is going to undercover ALL THE JUICE on whats really going on in the fitness industry Find yourself comparing yourself to others on instagram? Do you feel like your results & physique just aren't enough? Do you just want some juicy tea? THIS IS THE EPISODE FOR YOU please grab your popcorn and bevy's, i...