Nacho Fitness Coach

We’re talking healthy habits this week! After nearly 4 decades of trying to get her life together, Caleigh has realized she has to hyper-fixate on building just a few habits at a time. She’s excited to share all her new habit-building hacks with Sara…who may or may not need the advice thanks to her Type A personality. We discuss benefits of being an early bird, what healthy habits we’re currently...

If you think minute goes by really fast, you’ve never been on a treadmill! Caleigh and Sara update you on how our 12-3-30 treadmill challenge is going! Caleigh also shares a huge goal she crushed…but, it wasn’t part of the challenge so Sara is unimpressed. We discuss how we're looking more like a Kardashian each day, which of us is cutting more corners, what challenge we should do next, and of cou...

Unless you’ve been living under a rock the last few years, chances are you’ve seen someone counting macronutrients (aka, “macros”). What are they, and should you be counting them? Sara gives us the skinny on carbohydrates, protein, and fats. Caleigh can only focus on one macro at a time. Also discussed in this episode: muffins are basically cupcakes. Who knew? Why have regular pancakes when you ca...

We’re “stepping” it up this episode! Are you getting 10,000 steps a day? Does it matter? Sara and Caleigh investigate this suspiciously arbitrary number to find out where it came from and whether or not you should feel like human garbage if you’re not hitting the goal. We also talk about simple ways to increase your daily step count, Caleigh realizes she doesn’t need to walk 23 flights of stairs b...

Let’s talk about sleep! Sara knows that sleep is just as important for good health as diet and exercise. Caleigh just loves to sleep and has never really considered the importance of sleep as part of a healthy lifestyle. Either way, we agree that we love sleep! We walk you through what our nightly routines are for a good night's sleep including herbal tea, weighted blankets, possible subliminal ad...

Everything we know (and don’t know) about intermittent fasting! What is this increasingly popular fad diet? Does it work for everyone? Sara says some expert-y things about hormones and metabolism while Caleigh gets bored and dissociates. Join us as we debate the etiquette of turning down birthday cake at 10am, and hear how one of us learned the hard way not to start their 16-hour fast in the middl...

We're hitting the ground running with our first topic: Car-dee-O! Caleigh sets a lofty "Couch to 5k" goal. Sara attempts to relate and misses the mark...by 26.2 miles. Join us as we discuss treadmills, Sara's interesting running shoe preference, and the latest TikTok cardio trend! Follow us... Instagram: @nachofitnesscoach TikTok: @nachofitnesscoach Twitter: @nachofitcoach Website: www.nachofitnes...

We're very excited to introduce our new podcast! One beginner, one expert. Two friends in very different places in their fitness journeys. In our very first episode, we discuss how a literal dream led to the creation of this podcast, why Caleigh swore she'd never be friends with Sara nearly a decade ago, and why Sara should have expiration dates on free gym membership giveaways. Follow us... Insta...